Many of us, much to our better judgment, joined TikTok in the midst of the pandemic to cope with said pandemic. Along with its funny voiceover gags and fancy travel reels, FitTok workouts has become the popular, fitness-themed part of TikTok that we can feel better about (especially if you’re over the age of 30 and on TikTok). FitTok is where influencers share a variety of quick and viral workouts, which pretty much run the gamut of the good, bad, and the kinda weird. If you’re looking to get fit in 30 seconds or less, here’s what you need to know about FitTok workouts.