Feeling drained and like your old self is gone? Sleep isn't enough! Discover 7 types of rest you never knew you needed, from mental breaks to digital detoxes. Dr. Saundra Dalton-Smith's approach to rest can help you recover energy, reduce stress, and rediscover your zest for life. Learn about physical rest, mental rest, emotional rest, social rest, sensory rest, creative rest, and spiritual rest. Recharge your mind, body, and soul, and finally feel like yourself again!