Lizzo’s TikToks are a treasure trove of easy-to-make, healthy plant-based meals and snacks, delivered to her 8.7 million followers several times daily. Just recently , Lizzo has shared her recipes for vegan breakfast, lunch, and dinner and all of her meals and snacks look amazingly simple and delicious. Here's how to make Lizzo's signature protein shake: First she uses two scoops of Ka’chava protein powder (she prefers the chocolate flavor). powder includes You can use any plant-based protein for your shake but Lizzo extolls the virtues of Ka'chava, with a blend with over 70 superfoods, proteins, and fiber. In the video, Lizzo combines the protein powder with just half of an avocado, 12 ounces of alkaline water, and blends three together for a thick taste: “It’s so good––it’s like pudding!" she adds.