Become the target of threats after showing caricature of the muslim Prophet Muhammad in the classroom the suspected attacker was an 18 year old from russias chechnya region weve been granted Refugee Status in france he reportedly asked students to identify the teacher before the attack. Armenia and azerbaijan have agreed to a new humanitarian ceasefire in their conflict over the disputed nagornokarabakh region the truce came into force at midnight local time and was welcomed by french president emmanuel. This comes a week after a russian brokered truce frayed immediately after its announcement. This is due to have you news from berlin follow us on twitter and instagram at u. W. News or visit our website w dot com. Its 186878. 900 welcome good shape. No pain no gain thats what they say. And i can surely feel the game sports an exercise performed regularly a healthy and this is my topic today sports make you sexy it gets you in good shape and its fun and it makes you live longer. Isnt exercise fun but perhaps not that much initially for those of us who arent used to it these sporting rookies are being put through their paces by experts from the German School university in. Their researches have decades of experience in examining the effect of physical activity on our bodies but. I can genuine you say that the deeper we delve the more fascinating things become practically no biological system does not positively impacted by sports or physical activity. Thats also g. To the interaction between different parts of the body active muscles need more oxygen so the condi a vascular system has to pump a lot more blood keeping our hearts and blood vessels elastic. To prevent heart attacks and the brain also benefits regular exercise massively reduces the risk of strokes. The doctors are able to measure how movement influences our entire metabolism as the muscles develop more strength this affects the Energy Providers for muscle cells mitochondria they grow in size and number and burn glucose and fatty acids more effectively which also helps would off metabolic disorders like type 2 diabetes found improve all stamina after just a few weeks of beginning regular exercise the test subjects absorb and consume the oxygen from their lungs more effectively so it takes longer for them to get out of breath. Oxygen intake rises accordingly. Many studies show that starting regular exercise causes a general improvement in fitness levels. After a few weeks of regular activity improvements of 20 or even 40 percent are not uncommon is it. Not a great indoor option is working out on an. To coltrane a long time exercise regimes also help to strengthen our. Sports scientists have now found out exactly how bones responds to Constant Movement best structure increases in density giving the bones way to stability this helps to prevent osteoporosis a condition that makes bones more brittle and which is especially prevalent among older women. Exercise evidently has a positive impact on the entire body a crucial factor here are the 400 or so biochemical messages created by the muscles themselves they use the blood stream to do that work all over the body including the brain the experts in cologne suspect this also has a positive effect on our cognitive abilities. For new brain cells are created they communicate with each other more affectionately. Its probably due to the stimulation of brain derived growth about. Physical exercise has been shown to lower risk of cardiovascular disease diabetes and even. Cancer while increasing Life Expectancy remember we do as someone age 30 or 40 who make sure never to exercise regularly over the next few years and decades can extend their life by 3 or 4 years if not more. For living on 150 minutes of exercise a week are enough to experience these benefits making you fitter and healthier and more likely to live longer and whats more you can even have fun in the crash tests. Dr fernando de niro is not only a medical doctor physician also an extremely good. Doctor the mirror thanks for having me today are you youre very welcome thank you im fine great so what are you training for what i am doing is integrating exercise in my daily activities i could see it on a conflict here but with the time i would realize that my muscles are weaker on my coordination is not the best but instead of that i am sitting on this ball and i move myself i have to Pay Attention to my position. Activating my muscles with the time i improving my physical performance instead of loosing it ok so you dont own a chair have a couple of chairs about this one is more effective and nicer. Funnier so if i would want to start with exercise and sports and training so what kind of Training Program would you recommend for a beginner that you can do is just start walking just start walking one step in front of the next because that is the easiest form of active. And it will bring you a lot if you will burn more calories you will improve your cardiovascular ability and it is the easiest that you can do when you are ready would that when youre able to walk for 3040 minutes and you like it you can include other exercise for example for your belly or for your back and also coordination and more mobility exercises and are there any more specific exercises for me from the muscles for instance there was simple exercise the only thing that you need is the floor and you have the floor everywhere just. Go to the slow or to your elbows and stay this way for a couple of seconds maybe 1015 seconds and then rise one leg down and then the other leg and down with this simple exercise you are using your back muscles your leg muscles you are improving your coordination and its going to work. Candy bars are delicious love handles and bulging bellies are not and then you have to deal with the problem of how to get rid of them a balanced diet and sports an exercise are a good combination 100 grams of this delicious candy bar amount to 500. 00 calories so the whole month we have to run to burn it 10 minutes tragic minutes. 30 minutes. Catherine running away from the Sports Institution of the university of freiburg are looking at how the body uses energy how much to be takin and how much to be burned. The basic Metabolic Rate refers to the imagined energy of body needs to stay functional over a given period of time. Its often measured in kilojoules or kilo calories. Menus up around 1740 kilos calories a day. For women its around 1340. 00. Thats similar to the Energy Consumption of a bright old generation light bulb. Gentle exercise increases the Metabolic Rate to between 22600. 00 calories a day its affected by range of factors which is why it differs from person to person. Die using over a period of weeks does cause the body to lose weight but also to switch gear. The Metabolic Rate drops but it also stays low when you go back to eating more thats why you gain weight more quickly after a diet the socalled yo yo effect. But how can you lose weight over the long term sports physician daniel could make researches in this area. We know that maintaining weight loss in the long term only works if you do exercise alongside it exercising freezes muscle mass it raises the Metabolic Rate and of course it also burns calories all of this is very good when it comes to our daily energy use. Every movement burns calories that said a lot of people overestimate the effect how many calories with half an hour of gentle jogging for cats to take their pulse and run at their own speed at low intensity. The half hours of let me have a look at your watches that works in terms of intensity you ran at a relaxed pace for 30 minutes you cut your weight 250 calories and for you its about 350. 00 thats about one a pretzel for cutting a pretzel with butter for renee or a small or somewhat larger handful of french fries. Or 100 for a promise. One in 12 years burns a single calorie so it does take some amount of effort. Exercise is always worth it but you shouldnt overestimate the effect of a single session but instead you should exercise regularly. Male amateur athletes will burn about 350. 00 more calories a day than a regular person. Female 200. 1 of the most effective ways of turning fashion to muscle is to do high intensity interval training for his her short. High intensity interval training involves short periods of really intense exercise followed by short breaks which are immediately followed by another burst of high intensity exercise however there are no long recovery periods so as the name suggests its very intense. And theres a lot of calorie burning. After an intense workout the body continues to burn more energy for a few hours even when it rest just due to muscle regeneration and the need to replenish energy stores. And thats key because to lose weight long term you need to burn more calories than you take in. A lot of most concerning sports an exercise purpose you could shed some light im sure im going to do that myth no pain no gain is it true that more intensively you train the more you gain it is true but just until a certain point because in order to improve your physical performance you have to leave your comfort zone and that is necessary but if you exaggerate the intensity of exercise you can injure yourself that is the 1st problem the 2nd problem is that exercise of water and 80 percent of your maximal ability is not going to improve your performance it can also decrease your performance therefore in order to improve your physical performance you have to do more than you usually do but if you exaggerate in one direction you do too much you are not going to get better with make an easy and prevents cramps is this correct some people have problems with muscle cramps and they are not related to physical activity in these cases they can reduce the symptoms if they take nice and supplements but other people indeed most of them are problems because they exercise to march or they stand for a long time in these cases magnesium is not going to help them miss exercising outside is always healthier than inside true. Well it depends you know that people exercising in the sound for example in california or in australia they have they are more prone to skin problems like skin cancer on the other side people working out in the basement where the need to scald they do not get enough oxygen well. Its not the best thing that they can do they are for the best to do is to find the middle position where you exercise enough outside that the weather does not always exercise in a gym or at home myth the more you exercise the more you can eat without gaining weight correct or not correct that is true because when you exercise your more calories and maybe you know the examples for marathon runners they eat daily 4005000 calories that these are about 2 or 3 times what you usually eat but in this case they are running for 30 kilometers they mean that means 200 kilometers a week they can afford to eat much more than you hence if you think that it is enough to go for a walk 10 minutes and after that taking such a stop all of. You are wrong there are many myths concerning the correct training method stretching before trainings really easy to use the risk of injury and so after muscle really burn calories cheerleaders miriam zara and monks want to get to the bottom of some myths about training 1st off stretching help prevent sore muscles and athletes dont think much of stretching before exercise to my mind the stuff you always do is start off with a gentle and random we dont sprint straight away lose not to warm up the muscles instead of stretching i stopped in. All 3 of them using up to measure the length of their workout and calories burned a half hour later theyre back theyve worked up a good sweat and now theyre ready to do some stretching and they drink some water to max as it helps them to loosen up afterwards