prison's top chef inmates provide a taste of their cellmate cuisine. >> just eyeball that. it flavors up the fish real good. >> makes a good meal. better than the food they serve you in the chow hall. [ female announcer ] if whole grain isn't the first ingredient in your breakfast cereal, what is? now, in every box of general mills big g cereal, there's more whole grain than any other ingredient. that's why it's listed first. get more whole grain than any other ingredient... just look for the white check.