in 1978. >> there are some supplements you can take? what do we need? >> some have you well studied. one of them isç coq-10. also fish oils. having salmon is good. if you don't want to find it in a bottle, you can find it in food. over in the middle, ribo flavin, vitamin b-2, it decreases pain. people don't know about it but it is in milk, it is in eggs, in spinach, in mushrooms. riboflavin is key. studies show it decreases migraines by up to 40%. >> can you take a b-2 supplement to add riboflavin to your diet? >> you can take it as a pill or look for foods like this. >> you have the spinach? >> magnesium?

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