Detailed text transcripts for TV channel - FOXNEWS - 2013122

Detailed text transcripts for TV channel - FOXNEWS - 20131221:18:55:00

go anyway? >> it's not even just in that range, it's for everybody. everybody should have lifestyle changes. if you can do it without medication, that's the key. exercise is important. take in less salt, always an important thing to do. try not to stress. let it go. live life, be happy, don't stress about things. >> we want to move on to the stress point and others for the holidays. there's short-term stress and there's bad eating habits, drinking, et cetera. what are some strategies for epcoe keeping your blood pressure low during the holidays? >> should we wait until the new years or start now? my suggestion is why put off till tomorrow what you could do today. so i say go for it, reduce your salt intake, start cutting back on the cigarettes. they increase your blood pressure as well. exercise. at least get 15 minutes in, get 30 minutes in, get something in during this period of time. again, try not to stress. it is the holidays. keep your stress levels low.

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