>> gretchen: maria and i are outside because we're talking about summer cocktails. in this heat, sounds pretty good. but there are a lot of calories that can be in these drinks. lots of sugar; yeah. we have a couple more versions here that are less. we're going to talk about some of the worst offenders and we have our two guests, contributors at self magazine and co-owners of p and j nutrition. welcome. >> thank you. >> gretchen: so you're going to allow us to still drink alcohol, but not put on the pounds. >> absolutely. >> gretchen: all right. >> so some of the worst offenders are things like strawberry frozen daiquiris, mud slides, which can have up to 800 calories. that's more than you need for a meal. all the drinks we have here today are under 150 calories. we've made them much lighter by adding things like fruit and veggies and natural sweeteners

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