i was over there with. we talk back and forth. maybe they know something that i didn't know. how they solve their issues and it kind of works itself out. but, yeah, i mean, that's the pretty high ratio. >> bill: there are a lot of people suffering. i think you just gave them sod goom advice. try to get away from the nay saras, the ones that, you know, you are doing this and try to get in with your guys, develop a network of support which is what they do in aa and a lot of other things. >> absolutely. >> bill: when you were training the navy seals they train you to be a warrior and effective as possible in the battlefield. do they ever say to you hey, it's all going to be over some day and when it's over you are going to have to take certain steps to decompress? do they give you any of that at all? >> absolutely. i mean, they do a really good job with us. i mean, i was a different case. but for the most part, when we -- after we train up, we go out, we come back, there is is a big decompression time. a time for us to come down off the high and turn everything