recommend we start off our day which is how? >> hot water is lemon. how you start every day sets you up for a day of making good choices and staying on track. you can have hot water with lemon, it's so easy and quick. it has a cleansing effect in the body. lot of vitamin c and enzymes that support your liver that is the fat burning organ. >> what about the hot water? what does that do? >> helps to relax everything. a lot of us want something hot in the morning. they go right to the coffee. coffee has cream, sugar and a ton of caffeine that's taxing for the liver. americans are having an average 70 gallons of coffee a year. >> a lot of coffee. >> so the liver helps us fight fat? >> that's right. our liver is our main detoxifying organ so having the hot water with lemon in the morning sets us up for a really good day. it's so easy, we can all do that. >> you're so right. when i come in here really early in the morning, i want something hot. what do i do for? i go for the next thing you're talking about, i go with coffee and cream. you're going to tell me no more, gretchen. >> it's not that you have to cut it out entirely.