we can work on that >> sean: tell me while we are on the air this is important. what would i do different? >> you are what they call a pusher. you go from here and you push from here. it is more of a motion of it is easy to throw just with the flick of your hand because you use the leverage of your arm. -- it is like an old fishing pole. you watch the fishermen on tv they can cast a long way by using the leverage on end of the pole. that's the same with your arm . you start motion with elbow as your elbow stars to come forward your hand goes back and creates that torque on your arm. if you watch a baseball pitcher, his arm is back here no way it should be, that's how they throw. >> sean: i was a baseball pitch area's kid. i'm a big fan hahn are to meet you. i'm going to try the joint