say. hello and welcome to you in good shape the world population is expanding weight wise and as a regular viewer of in good shape you know that this could be dangerous to your health because every kilo you've got too much is dangerous so today we're focusing on how to lose weight and how to cook and eat healthy and this is why i'm here in cologne with dr stephon look and your nutritionist as a food scientist so why is it so difficult to do is wait it's very funny to have this tasty sweetness and this kind of food which makes us funny and there are a lot of marketing strategy from the industry to let us eat more than we need to it's all about motivation and we're trying to motivate you to cook and eat healthy that's what we do.