the better choice. >> which do you think? >> i'm going to go with the grapes. >> you're right again. because grapes have fiber. they have phytonutrients, they are the same calories. but the crackers have all refined carbohydrates and that is just the opposite of what you would want if you're fighting diabetes. either of these choices, when we're talking about the better choice, like the grapes or the olives, that would be good for somebody who isn't diabetic and trying to lose weight. >> here is another of your quiz, your comparisons, which snack is higher in refined carbs? pretzel nuggets or jellybeans. now we're getting tricky. i'm going to have to go with pretzels. >> wrong. >> okay. >> they are both equal. they're both bad, they're both refined carbohydrates, both of them, 200 calories each and you shouldn't have either one of them if you're trying to lose weight for diabetes. >> okay. all right. now this is what you're saying,