Counting sheep to get a good night's sleep the Herdy way Research into the importance of a good night’s sleep to ensure both physical and mental good health has come to the fore in recent years. But even without the scientific research we all know the benefits a solid forty winks makes to our overall wellbeing. In achieving a good night’s sleep, the importance of a high-quality mattress can’t be overstated. It really is the foundation on which getting a solid eight hours a night is built. This is where a mattress from Lake District-based Herdysleep comes into its own in ensuring the perfect night’s sleep. The benefits of choosing the Herdy mattress are two-fold. As well as being a modern mattress – this latest mattress is the third generation version and embraces all the technological advances of a 21st Century mattress – the ethos behind Herdysleep will also aid your beauty sleep.