Chair Exercises To Ensure The Well Being of Seniors Published: - Jun 03, 2021 If you asked us one simple secret of maintaining good health, we'd hands down say doing regular exercises. Aemilia Evy But this is not it. Exercises come with several benefits, like: Exercise will help you manage arthritis. It will help improve your body balance. It will help you feel lighter – physically and mentally. It will help you prevent age-related stiffness. Moreover, with old age, the role of exercise increases by many folds. And you don't even need to own heavy equipment to get started. In this article, all you need is a chair.