Yes, we got up very, very early today, when i got up, friends, i decided to try one very interesting morning practice to lift my spirits from the famous coach tony robins, the practice is very simple and most importantly effective, that is, it works when you get out of bed , friends, of course, you need to smile, yes, and secondly, imagine that your the most, the most, the most cherished dream, little ones, has come true, well, how will you react to this story, i reacted like this, hoy. Olya, i can imagine how happy your family was at this awakening and fulfillment of all your desires and dreams, i will say more about how happy we and the neurons were, this is very important, to let the neurons understand, here in your head, that everything is fine with you , dreams come true, you are filled with this joyful energy, friends, try it, it works, i wont give in, if today some of your most cherished desires come true, well, since you insist so much, i will also try this technique, i will do it right now to the incendiary hit of alexander shimulevich, dear country, wake up. With us to belarus 1. Make some noise, hello everyone, my name is olga and this is my assistant sava, and we have prepared for you a set of exercises for the back so that your posture is smooth, beautiful, and scoliosis does not develop, schoolchildren, as a rule, have this is a very big problem. The first exercise, the child needs to lie on his stomach, there will be a ball in his right hand, we will begin to do extension in spine, our legs are glued, it will only work up the back, we will do these four times, this will be enough for the child, parents can repeat this complex eight times. Our second exercise will again work the extensor in the spine, it is necessary for our posture, for a straight back, the right arm and left leg will work alternately, we will extend the right arm and then change the left leg. Lets demonstrate right arm, left leg, stretch, inhale, exhale, lower, left arm, right leg, inhale, three to four approaches, and we come to the third exercise, this exercise, judging by my children, they love it very much, its called a basket, we will bend two knees, put our hands back and the children will clasp the lower leg of the right and left leg, and you parents can play with your children at this moment , grab. By the hands, by the joint as you exhale , fly, viscult, greetings to you from us, health to you and good mood. Live broadcast of the good morning belarus program, a truly incendiary track by alexander shimulevich, but does not leave us alone for a second minute, its necessary, on the morning of wednesday, september 27, and olga venskaya and nina mozheika are working for you. Yes friends, wake up, we have already done it, believe me, the most important thing is to get up, and then the day, as they say, will be the most active, the most interesting, well, eventful we will make this morning informational, what our wonderful creative, friendly woman has prepared for us team. We will dispel popular myths about health issues, learn from an expert the whole truth about manual therapy, tell you how the day begins for someone who makes mornings in. Countries good, and go to a virtual trip around the city of yelnya, and well also look at current Style Solutions when choosing shoes, well, stylish ones also fit here, yes, thats for sure, trendy, one might say so, and well also look behind the scenes of the white circus, a new program has started there, and well also find out how to make money by using a bank card, we will definitely invite an expert in this matter, and of course, friends, today on air. There will be a teleconference with gomel, well, traditionally this happens on wednesdays, in the third hour we will hear the premiere of a song from one of artists honored collective of the republic of belarus, so it will be very eventful, musical, noisy, everything we love, thats for sure, i hope you have already brewed a fragrant cup of your favorite tea or coffee, because right now its time for breakfast, this time Anatoly Moiseev promises preparing an unusual but healthy dish, write down an urgent recipe, good morning, today for breakfast we have baked beets with sesame seeds. This side dish will ideally complement any boiled meat, although it will be very tasty without meat. Us you will need beets, garlic, provencal herbs, olive oil, salt and sesame seeds. Take the beets, peel them and cut them into four parts. Peel and chop the garlic. Quartered zovchik, pour into a deep container, add a tablespoon of olive oil, salt and provencal herbs , mix everything well, cut off the baking sleeve to the required length, tie one end, put beets inside and add a little thyme for flavor, tie on the other side and send bake for 60 minutes at 180. Why baked svepla, and not boiled . Yes, all because its taste is brighter and richer, and it also retains up to 80 of the nutrients. Sprinkle the finished beets with sesame seeds on top, the baked beets become caramelsweet, while maintaining the characteristic subtle mineral taste, enhanced by spices, this is an ideal side dish for a piece of boiled meat. And most importantly delicious, bon appetit a review of popular print and Online Publications is presented by a Television News agency. Without exaggeration, belarus is called one of the most dairy countries. Behind last year we entered the worlds top five leaders in milk production per capita. The domestic demand for milk is met by 206. 130 for meat, but in order for us to produce more and supply it to world food markets, we must adhere to technologies in animal husbandry, which is not always the case. The president set the task of getting rid of old farms by the end of the next fiveyear period and transferring all dairy livestock to modern complexes. Journalists from a rural newspaper studied the experience of leading farms. According to the latest data from the ministry of labor and social protection in the belarusian economy was more busy in januaryaugust. 34,000 foreigners. From july 1, their employment has been simplified. For example, a list of professions has appeared that are no longer subject to restrictions on the protection of the National Labor market. There are veterinarians, doctors of all specialties, engineers, nurses and paramedics, a number of working specialties. Sb belarus journalists today met with labor migrants to find out what they like about belarus, how much easier it has become for representatives from abroad to get a job. Geostatistical the portal will appear in belarus by the end of the year. By moving the mouse to a particular region or locality, you can immediately see, for example, data obtained from the population census, its size, gender and age structure, level of education, employment, as well as information on revenue, Industrial Production volume, wage level and income population. The republic spoke with the chairman of the National Statistical committee inna medvedeva about the transformation of data in the digital era. To the ground after 7 years after the start of nasas mission, soil was delivered from an ancient asteroid. Its age is estimated at approximately 2 billion years. Scientists expect to find out whether mining in space is possible to obtain new data about the formation of the solar system and the origin of life. Judging by the calculations of astronomers, of all the celestial bodies whose orbit intersects with the earths , this asteroid has a greater chance of colliding with our planet in the next couple of centuries than others. How to live in a young body and maintain energy at 47 years old, the leader of the choir practice, karina isupova, will tell you. The effect of practice, the result of practice, it is immediate from the first lesson, speed. And an hour and a half from start to finish, from the beginning of the lesson to the end of the lesson, and every person after the choir practice session comes out filled, liberated, its like after a shower or after a good massage, you know, its like youve been cleansed, its easy for you, oh round dance game school about how round dances make people happy, through the eyes of veronica gavrilenok, now they are looking for which instrument, which instrument for everyone unite . Here is a round dance game holiday, the fastest way to unite, i dont know a faster way, in 2 hours all participants in the round dance feel that they are all family and friends, watch two Amazing Stories about how women realize their destiny and enjoy every day , on friday, only on our tv channel. A special event in the belarusian folk calendar, when each owner can evaluate what he will spend the winter with, we will show traditional rituals, learn about the main symbol of the holiday, and also why a handful was brought from each yard grains . With you the fashion for culture this weekend on tv channel belarus 244. Good, good morning, good morning belarus, especially to all those who have just joined us, join us, friends, in the process, join in this wonderful morning, today i remind you wednesday, 27 september, by the way, on this beautiful day, every year the whole world celebrates tourism day, on which we, of course, congratulate each of you, and i also congratulate myself, because i adore traveling, especially around my beloved belarus, we have so many sights, believe me, if you dont sit still, you will see for yourself, and by the way, the weather today is very conducive to traveling, nina, my colleague is already ready to talk about temperature indicators for this day, nina, what a surprise, i would say that i am looking forward to the details, because the temperature is really high today. The indicators will be so pleasing, definitely, lets take a closer look at the temperature map, and so in minsk today its up to 23, friends, the air will warm up to 26 gomel, more precisely in brest, until 22 today in the Northern Capital in vitebsk, in gomel 21 23 with a plus sign until 26 will be in grodny, mogilev 21 23, while in all Regional Centers, without exception, clear, warm, sunny weather , well, as if its not even september, but what. It should be the height of august , and also, dear friends, please be careful, because despite the fact that during the day, there will be such magnificent, gorgeous weather, while in these Early Morning hours there are fogs, so if you happen to be driving, be careful, well, by the way, snow records of this day, belhydromed recorded the following information that, lets say in pinsk, once on this day in 2012 it was, you wont believe it, more than 28 with a plus sign, but we understand that this day does not lay claim to temperature records, but it will be comfortable, warm, and this is a reason, friends, to start this day earlier , you need to start the day, as you know, with some kind of physical preparation, our wonderful colleague, tatyana matuseevich, will tell you a couple of interesting useful exercises right now. If you think that our body wake up to the sound of the alarm clock, no, ill tell you, we need a little more time. If you want to speed up the process, then join our warmup. Todays complex will be standing. We are with you as soon as we got up. From the bed, dont stretch the top of your head towards the ceiling, just stand in a relaxed position thats familiar to you, just control your feet, place them so that its comfortable for you, not too wide, and of course not together, so they dont wobble, yes, so that you do not stagger and spread your foot as flat as possible on the floor, try to grab it straight with your fingers, and we also start the movement with a slow, smooth tilt of the head, launch as if a wave, go down, behind the clothes, then comes the cervical one. Department, the shoulder girdle is rounded, we round as much as possible, the knees are soft, we walk away as if we are on a roll, our arms are pulled down, someone will bend lower, someone higher, here we inhale as we exhale, starting from the turn of the pelvis, we roll in the opposite direction and slowly, smoothly our shoulders go back into place, our neck and the last head. As for the pelvis, you can move it back a little, the pelvis naturally goes back, since it is your counterweight, try not to force it, but you can move it back a little so as not to fall with your nose forward, i think this wont happen in the morning very nice, that is, not like on a squat, yes. We are looking for a wall or a chair, no, just a little, so that you just have more balance in the exercise, yeah, stretch each part and move on to the next exercise, you and i we spread our arms to the sides, stretch out, but the most important thing is not lift our shoulders up, we place our legs at the width of the hip joints and now you and i are rounded in the thoracic region and imagine that we are hugging a huge huge, perhaps a bouquet of flowers, perhaps a man, inhale as we exhale, our arms go over our sides and open the thoracic region, at the same time, we do not put our pelvis back in any case, we have strong core muscles and closed ribs, play sports and be healthy, see you in the next issues. Like the barbie doll in the window wants the main growth in the picture, im like fedrick in the universe, give me wax not like a barbie doll on the window wants the main level in the picture howl war hey black eyes oh war im already going crazy hes like dynamite chervalet dont come everything inside me is burning come on the bartender will repeat youre so alone youre so merciless i want to hit on you but its unlikely that everything inside me is burning, come on. This gods oscar is not like the barbie doll in the window wants the main role in the film, im like federik to the universe, give oscars to the goddess , its like the barbie doll in the window wants the main role in the movie. Be mine, mine, mine, we shine thousands of lights, and well get our oscar, well fly away here , goddess, doll in the window, picture, coffee shop, give an oscar to this goddess , as if the barbie doll in the window wants the main role in the picture, im like frederico in the universe, give it, from the secret, the gods are not like, the barbie doll in the window wants the main role in karterne, kofelene, lets oscagina, like the barbie doll in the window wants the main role in the picture, im like the oscar of this gods, its not like the barbie doll in the window wants the main role in the picture early in the morning, you must definitely say to your loved ones that you love them. Because sometimes it is late, but with us in the good ranitsa program belarus is never late, because whoever gets up early, god gives, dear friends, muna mozhey, ulgavenskaya smiles from the screen, friends at 6 21, we welcome you and we welcome a new day, today is september 28, friends, we remind you that this is wednesday and there are many good reasons, yes, indeed, in our country the name of the teacher of the year 2023 will become known. 56 teachers from all over belarus passed the final of the national competition, 75 of them. Various master classes, competitions to resolve pedagogical situations, also conducting practical classes in unfamiliar classes and much, much more , super finalists of the competition, the eight best teachers of our country will compete for the main prize, a car, here im like leonid yakubovich, say include it in the studio , the winner of the competition, that is, the best teacher of this year, we will , of course, be waiting in the studio. Good Morning Program belarus september 29. And let me remind you that our country will celebrate teachers day on the 1st october, on sunday. Dont forget to congratulate those who made you fall in love with the learning process, just as much as lets say, to be honest , the famous Milan Fashion Week made me fall in love with you a very long time ago. It ended just recently, lets go there for one very interesting show. And lets talk about love. Olya, right . About the love of fashion, of course, and perhaps someone is in love with the gucci brand. So the gucci fashion house introduced its colleague. Ankora, which was worked on by the new creative director of the sabata brand, it became his debut, springsummer the collection is distinguished by its harmony, brevity, you know, even with some kind of tenderness, or something, and lacquered, i would say so, that is, with brilliance, the Central Place was occupied by a blazer coat, which is combined with tshirts and a deep neckline, and features and mini skirts, the designer did not forget also jackets, long vests, trousers with jumpers, primary colors, burgundy, light green and blue, noticeable and familiar codes. Belts and bags, stars at the show included ryan gosling, julia roberts, models Kendel Jenner and Jodie Turner Smith and legendary, legendary fashion editor anna wintour, it seems to me that she never misses a show, its her job, lets face it, but i can say that there is information that, of course, the show was supposed to be held on the street, thats all would generally be accompanied, except for the weather in milan, but it can be a whim. That is why the show was moved to a huge pavilion and i think it even benefited from this, because look how spectacularly everything happened, this beam, this light at the end of the tunnel, im not afraid of this word, and beautiful, by the way, outfits that can be easily adapted to your wardrobe, and fashionistas and fashionistas should take note, by the way, be sure to watch this show and be sure to make some notes in your daily routine, ive noticed a lot of minishorts like this, so i think, of course in the autumn reality in belarus it will be difficult. Unsubscribe, although on the other hand, listen, for some time there was bad weather in milan, and here in belarus we are just going through some fourth summer month, finally we can boast of good weather, but in general, when fashion observers put in first place just some iconic names that were present at the show, this suggests that the collection is no longer very exciting, there is a question when to discuss more about the celebrity guests than the clothes themselves, thats for sure, but we continue our virtual journey around the world and i suggest. Right now well go on a tour of the city of yelnya in the company of our colleague daniil myshkovets. As part of the youth for the union state forum, participants are taken to different parts of russia, introduce you to history, culture, sights, and, of course, people, we arrived in the town of yelnya. Yelnya is not so far from belarus and is a small town of military glory. The people with whom we will talk later love their city very much and do not rush to the noisy capital, instill patriotism in the younger generations and do not forget their roots. Our first stop will be the local historical museum, where artifacts of the Second World War have been preserved; there are also many memorable photograp