A continuous carpet of. In love in the new tv season is even closer to you from september 24. See you live. We are talking about the most important thing from the world of science, according to the latest research by scientists, it improves memory, it turned out that its absence led to a decrease in immunity and the maintenance of general inflammation in the body, im talking, of course, about breakfast moderate consumption of coffee, prevention of Breast Cancer glands, and also prevention of the development of alzheimers disease. Lets share interesting facts. The greeks were the first to start having breakfast, so they made it from the morning meal was a whole ritual for the romans. Coffee beans became widely used around 850 bc. At first , people did not consume coffee beans, but the pulp of berries, plants and leaves. We ask the most exciting questions and look for answers to them. What is the difference between arabica and rabusta and how is it fashionable to brew coffee today . If its softer, then we suggest choosing from two arabica beans, one of which will be more intense in taste, the other softer and milkier. If a person wants black coffee, then a mixture with rabusta. Definitely a bitter taste, watch in the science project nearby on tv channel belarus 24. Good ranitsa belarus, good, good morning everyone, Tatyana Matusevich and ekaterina antonova, are glad to welcome you on the morning of september 25 from our updated studio and you know, the proverb says, eat breakfast yourself, share lunch with a friend. And give dinner to the enemy, is this approach relevant, what should a healthy diet consist of and how many times a day should you eat . We will look for answers to these and other questions in the new season on fridays together with nutritionist svetlana koshitskaya, good morning to you. Good morning. Hello, svetlana, but lets start with them, since we still have a lot of questions for you. So, they say that you should start breakfast with porridge, then for lunch you should definitely eat soup, you should definitely end your lunch with a meat dish, is there any truth in all this and where is compote in this whole list, this is my personal question, but well, i would called compote not the most healthy dish, and now i will immediately dispel all the myths, porridge, of course, is a very good dish for breakfast, but after porridge in an hour you will be wildly hungry, so it is better for breakfast to be hearty and not necessarily large , but the most important thing consists of proteins, fats , carbohydrates, well, ill give an example, many people love a sandwich, a wonderful breakfast, whole grain bread , curd cheese, for example, a piece of red fish or avocado, and this can certainly be porridge with red fish, or porridge with a piece. Cheese, and that is, all this has a place to be, but not everyone can fully build a breakfast for themselves, so it is very important to learn how to build the whole diet, including lunch, dinner, so that the nutrition is balanced, so good, well talk about breakfast later, heres what to do with that notorious glass of water immediately after waking up, but ill say that this is a very necessary procedure, lets lets call it that, but many people do it wrong. This is the most important thing, besides this, it of course helps to cleanse our large intestine, where there is digestible food, mucus, toxins, removes toxins and this all affects and is reflected in the ethylene of our skin, but you need to do it correctly, and many do it quite the opposite, i honestly heard several variations, someone says it should be warm. So, firstly, it is necessary and preferable to drink this glass before you brush your teeth, yeah, thats one, two, but the fact that this should not be done in one gulp, but preferably within one or two minutes in small sips, is much more important, and thirdly, the most important thing is that the water comes, and the most important thing is that it is not dead, that is, it should not be boiled water, it. Should be filtered ordinary water or you buy it at drink in a bottle, its the same filtered water, but its great if its at room temperature, even better if its slightly warmed up, lemon juice is really great for everyone except those people who dont have problems with the gastrointestinal tract, but it s the most harmful what you can do is drink water and not have breakfast, because water adjusts the digestive system, food does not come in and the stomach can begin to digest itself, leading to gastritis. Yes. How long should there be between this glass of water and breakfast . 30 minutes. 30 minutes, perfect. Okay, lets continue talking about water , do we really need to drink those same notorious 2 liters of water a day, because there are new modern studies that say that no, not this figure, but somehow it is calculated individually , based on weight , based on age, please also tell us , everything is absolutely correct. My clients who come to me for consultations, i calculate the individual water norm according to individual characteristics, of course, this is physical activity, this is age, this is a lot of factors, that is, it needs to be calculated individually, but that is, when i do it, i do it correctly, that is, it is 0, lets say, 35 ml per ideal body weight, ideal, this is not the same , in which you are now, it is calculated using the devine formula, but i wont burden anyone now, yes, its all complicated, but in a simple way, it was really believed that it was 30 ml per kilogram of weight, but new Research Suggests that what really is not harmful to your health if you drink less, that the body itself requires as much as it needs, that i need to drink when i want, but again in this system, when they talk, they say that you need to drink 2. 7 liters a day and what you will hear on fridays . Heres the intrigue, yes, heres another thing about appetite, because not everyone has it in the morning , ekaterina and i, of course, dont understand how this is possible, because we really love to have a delicious , hearty breakfast, but nevertheless, is it possible to have the first meal skip breakfast, if you skip the first meal of the day, then this a huge risk, in the afternoon, or rather, lets be honest, that is, in the evening you will sweep away everything from the refrigerator, so i can sincerely say that people are really divided into, and this is physiological, into. Two such fields, one like wolves they are brutally hungry, the latter cannot even swallow a bite, there is nothing wrong with that, and the former can have breakfast, the latter can take a break, but it is necessary to have breakfast after waking up in two or three, that is, if we woke up in the morning there is no appetite, we are waiting a couple of hours, and then fully, you can to have breakfast, but wasnt i making it a habit . The fact is that at first it seems to me that i was one of those people who dont like and cant have breakfast. Even before my work on the morning show, something happened somewhere in the body, i probably started forcing myself, and now i want to have breakfast, absolutely right, the body is really being rebuilt, and if we start introducing this routine, let me put it this way the simplest example that all people will understand, you arrived, you dont have breakfast, everything seems to be like this in your day, but you arrived at all inclusive, you are like bunnies going to tomorrow. I want to eat, its lunch time, why is this happening, because you started going like bunnies to breakfast lunch dinner, the body is already telling me, oh, i need to be fed, its really rebuilding, okay, lets hurry up then, okay, the most common mistakes in nutrition among modern people, probably the top three, but top one, coffee on an empty stomach, we wake up, we have high cortisol, and he is a friend, he will be with us if we drink coffee every day, on an empty stomach, we we raise cortisol even more, a chronic cortisol history leads to the formation of a cortisol belly, which is then difficult to get rid of, why well also take it and tell it in my section, the second one is a quick carbohydrate for a hungry person. Stomach, that is, i have the same coffee or without coffee, its a cookie, a candy, a croissant, thats it, you make a sharp jump in the sugar level, then the sugar level drops sharply, and you set up, program your body to be like that all day, thats it day will demand give me something sweet, give me something sweet, give me something sweet, and the third, probably, such mistake is when you you still eat carbohydrate foods, for example, just. Without adding proteins and fats, as a result, after an hour you are terribly hungry, well, we will try to correct all these mistakes on our broadcasts, thank you very much for joining our program, i im sure that now we will begin to eat healthier and tastier, and from this we will begin to lose weight, but in any case, im counting on it, svetlana, thank you very much for coming to us this morning, well, i want to say to all our viewers that already starting from october on fridays, see svetlana koshitskaya on our broadcast, find answers to all. Your questions, but right now we are giving the floor to our colleague, nina mazeika, the fact is that the new season of Belarusian Television in the section loves its own, she covered it, and we are on it now lets see, were starting our test broadcasts. Moreover , Belarusian Television did not begin in every home; in several decades we have stepped forward so far that in order to count all the radio channels in the Media Holding , fingers and two hands are not enough, with such a number proposals, we can only keep them, in the sense of our fingers, no, not on the switches, on the pulse of time, completely official data of media changes, and here we dont need to argue, look, especially since there is something not only to look at, but also to listen to, because the beltelerokpania these are seven television buttons, five regional studios, and of course, belarusian radio, two National Channels and three radio stations, we have long been in every home, if not. In every smartphone, in the new season we will become even closer, make yourself comfortable, watch and see , are you ready to find out then welcome to the game, lets go, just sizzling masterpieces, dont miss the main thing in the new season on ntv belarus, live results, live broadcasts and the best videos from social networks, is that delicious . Whatever you want to sing, it will be hot, we will tame all the elements, we will travel a lot, eat deliciously, be surprised, analyze and of course, talk about important things. What the chairman of betelokpaniya is experiencing and what feelings he is experiencing before the start of the new Television Season. Im working on my programs, on those that will be updated, here we are now we are in the studio, in a new studio, in a new program design. Dont be silent, i wouldnt say its exciting, joyful, we always try to change as many things as possible for the new season, this time many programs have received their new face. Leading starts the same way. The most popular morning show in the country of good morning, belarus, is celebrating the new season in a new studio. What beauty is around, right . This is our new matcha studio, definitely. He likes it here, i think he wont even want to leave here. According to tradition, we launch first the cat, by the way, his distant relative also received a registration in the new studio graphics. The studio is 600 m2, this is a very big opportunity, because there is a perimeter of screens, excellent light. Uh, i wanted to create a single space, which we immediately show and declare, which consists of five different locations, but all of this comes together into one, we created exactly a creative environment in which a person realizes himself, bright colors, optimistically, with a very great opportunities to do something, sing, dance, draw, together with drbbreviation favorite morning show, we moved around a lot, team. Loves to surprise viewers, shot, in the last three seasons alone, the Creative Team has filmed specials on the stalin line in the brest fortress, traditionally broadcast live from the festival vitebsk and even conducted a tour of the palace of independence. It was here that most of the difficult negotiations of the normandy four took place behind closed doors in february 2015. It will become the most popular program. Even closer to the viewer, thanks to the Zonal Division in updated interiors and new angles, now you can literally spy on the presenters and guests of the studio, there will be a lot of movement , new angles, more cameras will be used, hello, busy, ill call you back, the viewer is interested, turn on the tv, make a cup of coffee, sit down at. A table with the head of some project, from a department, with an official, and the viewer through the screen has the opportunity to learn about the person, communicate, see how he communicates, what he is like in an informal setting, there will be new faces, new experts and new sections that are useful for life, and sensitive editors will follow the ideal formula for your successful day. Our format has already come to this most ideal option for so many years, and now our update in the new season is another step up, and what a tv viewer needs in the morning is a good mood, cheerful music, and of course just some positive a mood that will set them up for a good morning, so that they wake up, smile and go to work, a huge number of people make this project the way the viewer sees it when i naturally received an offer to work, at first i thought, i cant, i dont know how to do that, that is, this is such a level, its so cool, there are so many new things you can learn, learn, and the most important thing, probably, is that you seem you feel really involved in the fact that now the viewer has turned on the tv screen, this is good morning country, as if you are like that, yes, me too, i also help make it good, there is nothing superfluous in the new season, the program has long been skillfully juggling the junction genres, information and entertainment, it wont do without. The correspondents stories will become even more atmospheric, and thats not all, we dont declare everything, because well, you shouldnt get ahead of events, our new season will continue until the start of the next new season, so surprises there will be more, yes, tv people, special specialists, live in the present, but are already filming something for the future, and this morning team makes every morning of their country good and loves their television, good morning belarus, good morning belarus, good morning belarus. Good morning belarus, good mornings belarus, good mornings belarus, good mornings belarus, good mornings belarus, good mornings belarus, good mornings belarus, good mornings belarus, good mornings, belarus. Hello everyone, today i want to show you a workout with this wonderful chain, at first glance, it is huge and heavy, but. In fact, it does not weigh as much as you probably thought. Hello, today you and i will do lunges and at the same time throw the chain forward and back. The exercise is a little nonstandard, so we do a lunge throw forward then back. 1, 2, 3, 4, your task is to do this dynamically without losing balance. We perform this exercise on both sides, first we did it with our right hand, then we did it with our left hand, the second exercise we will have to rotate the chain over our head, you take this chain , start, rotate it for 30 seconds in one direction, then 30 seconds without stopping, immediately rotate it in the other side, third exercise, we will move the target, but we will move it by moving. On all fours, on one side we put a chain, we stand on all fours, but not on our knees, legs slightly bent, pull the chain to the other side, take a step, hand and foot , pull, 2, 3, 4, 5, six. Your children will probably like this workout because it is playful and presents a challenge. So, to diversify your workouts, use a fitness chain as weights. This inventory may have different sizes. Choose a chain with which your child will be comfortable performing exercises. The first two exercises are performed for 30 seconds on each side. For the third one , it is necessary to overcome a distance equal to approximately 15 m, also in both directions. The optimal number of approaches is at least three. Dont forget to take a rest break between sets. The chain can be replaced with a dumbbell, kettlebell or light weight pancake. Friends, this morning of monday , september 25, turned out to be so bright, dynamic, energetic, it was a special edition of the good ranete belarus program, in honor of the start of the new Television Season of beltia radiocompany. Our large Television Team has prepared many premiere projects for you, no matter what button you will stop, we guarantee you, you will not want to switch, and you know that the most important thing is that our program, as before, will. Run from monday to friday from 6 to 9 am, because good mornings of belarus already 25, and what 25, almost 26 years already, these are traditions, strong deep traditions, by the way, we are still in trendakh, yes, if you noticed, and it seems to me that it is impossible not to notice, even more colors have appeared in our studio and graphic design, and we have new experts, new guests, there is an update in the Creative Team of the project, but in general there is a huge number of people, about four dozen, who every morning, sometimes until night, do everything so that in the morning we tell you good morning belarus. And just like the heroes of the most rated section of the profession, we want to say that we love our work, because it makes the morning of our country good, yes, so turn on the tv channel belarus 1 and belarus24 every weekday from 6 to 9 am, start a new day , definitely certainly along with us. So, nina mozheika, olga oenskaya, antonova, every morning we will be happy to say to you together, good belarus, see you on the air. Hurray, dont lose it. In the middle of the path, path, path, from love and worries, you cant escape anywhere, dont lose your height when taking off, there are a dozen melodies here, believe me, dont lose them. Behind the fog and in the distance, dont lose, the shores of your native land, dont lose, even if you dont know, dont lose, dont lose anyone , dont lose behind the fog, dont lose the shores of your native land, even if you dont know, dont lose anyone. Dont lose yourself in love, dont lose yourself because its on the swing of fate. Dont cut off those who are the world, because its a miracle, when you dont even have the strength anymore, dont lose behind the fog in the distance, dont lose, the shores of your native land, dont lose, even if its in the sky, dont lose anyone, dont lose, dont lose behind the fog in the bareness , shores of your native land, dont lose, even if no one, dont lose anyone, dont lose. Behind the fog in the distance, dont lose, the shores of your native land, dont lose, even if its not easy, dont lose any