To announce it will happen tomorrow, the longawaited weekend. Although you know, dear friends, i dont want to upset anyone, of course, but the Weather Forecast for these days is not comforting, more precisely, for saturday to saturday, Weather Forecasters promise us rain in some places. But sunday. Here on sunday it was warmer. First new working week. We really have summer back, i want it so say because precipitation. If they pass somewhere, they will be shortterm. Here is the temperature. Will stay around 30. Well, and bend the weather, we ll talk more, but for now lets wake up and do this traditionally with good music, kiss me kisses. How a talented scientist changed and continues to change our lives in early 2023, the staff of the university of california at san diego developed a way to potentially slow the process of cellular aging using fluctuating genetic hours, we will talk about objects and discoveries, without which the world today. It is difficult to imagine the most popular type of soda, waterbased, and the organs that take on the increased burden of removing it. This kidney according to statistics is slower those people who go in for sports get enough sleep eat right and regularly undergo medical examinations water this is a drinking regimen that speeds up our metabolism mineral water. These are recommendations for treatment, or correction of some conditions, see the Popular Science project science nearby on our tv channel. Its funny or insulting if an artist combines a big head and a small torso. Those who think its bad, a painted portrait are mistaken art with humorous overtones is subtler than it seems. Curved cartoon mirror. Watch the fashion for culture project this weekend on belarus 24 tv channel. Whisper, the leaves are shining, the sun, like holy fractions, our lives are formed. I would like to have a closer look at this world. And every day to discover something new she is in it so. Because that we chop it with love. Todays friday morning will already be filled with love to belarus and so lets go. Sensational victory of our team in beach soccer competitions our correspondent Dmitry Kireev tatyana matusevichs morning exercises we will learn how to perform a pelvic lift on one leg. Its not as difficult as it sounds, then ill tell you moving on, a south korean crime city and a plush bubble striker. Why these films are worth paying attention to will be discussed in the section of film premieres . Well, then we shop with mind. Today, well figure it out. How to choose paints for facade and interior work . More than 50 years in one place in our morning professions lets get acquainted with sergey shablyko and see. As his working morning begins. Trendy comfortable outfits with an underlined individuality, new fashionable looks with a tracksuit will be shown by our stylist new city and a new acquaintance. Where to go on saturday to our colleague Svetlana Borovskaya thats what well find out. Well, even this is not all our plans for today at the second hour of our programs we are waiting for the official representative of the Minsk Regional Department of the ministry of emergency situations anastasia ushvaibovich to visit, we will talk about what to do if you get lost in the forest, but for now lets keep waking up and do it tasty. Well, at least. Well , at least, Anatoly Moiseev also thinks so, so lets give him the floor, because now that he is now the season for harvesting the right tomatoes in the juice itself. And what to do with them, besides salad . You ask, and our anatoly offers to fill them with an egg and mozzarella, what will come of it , well see now. Good morning. Today we are preparing a light summer italian breakfast, we will stuff ripe and fragrant tomatoes with egg and mozzarella. To prepare them, we need tomato, provence herbs and a chicken egg, my tomatoes and cut off the top so that the tomatoes themselves remain whole, the tomatoes must be ripe, but strong, so that after being in the oven they can keep the shape of a teaspoon and take out the pulp. Did you know that tomatoes contribute to the production of a vitamin like substances of carnitine, which is believed to accelerate the burning of fat in our body by more than 30 , lay out the blanks on a baking sheet greased with vegetable oil. Crack an egg into each tomato. We put in each ball of mozzarella salt and sprinkle with spices to taste. Bake for 10 minutes in a wellheated oven. This breakfast will not leave you indifferent. Stuffed tomatoes charge you with energy and lightness together. These ingredients create dishes that are not only tasty but also healthy for the body. Have a nice day and always moods. The Tv News Agency presents an overview of popular print and online publications. The Weather Forecast refers to the news that many perceive more and more with suspicion, firstly, not all forecasts come true, and secondly, the world has entered an era when an anomalous natural phenomenon ceases to be anomalous. For example, europe in august already faced the third wave of heat. And against the backdrop of such hot news around the world, no, no, yes, and the suspicion creeps in whether they are artificial in origin in the current cataclysms. Enough to remember a powerful earthquake in turkey and syria, even then, assumptions began to be made that against these countries, they allegedly used the latest climate weapons. Nature is becoming more and more active analysis of the situation on the pages of hatsb in belarus today. Engineering classes will open in schools at the beginning of the new academic year, belta reports. Interest in engineering professions. Today it is declining in connection with which the ministry of education is taking specific measures to solve the problem. Parttime work in the summer is a great opportunity for teenagers to become more independent by earning their first pocket money, and for Life Experience this is a useful opportunity for employment during the holidays, for example, in minsk, various vacancies for schoolchildren are offered by factories of the enterprise in the sphere of services and trade. Correspondents of the republic visited one of these and looked at how the guys were employed and supported in gaining their first work experience. Red cars with flashing lights, dense clouds of smoke and sleeves from which water flows under powerful pressure so that we ordinary people imagine the work of firefighters, but in reality it is much more diverse. By the way , six were lucky enough to be real rescuers for a day young people from the minsk region, having got acquainted with the profession from the inside within the framework of the one day with the ministry of emergency situations project, young people learned how they are not afraid of fire to help victims of road accidents and not get confused if someone drowns. They are passionate about what they love and try to popularize it among the younger generation. Here is a common bird egg called kulik called lapwing. This is a typical egg paint, it was able to detect. A nest of miracles, which had a unique white masonry, their broad outlook and inquisitive mind can only be envied. I im walking along a defective road, the second road from the town of olshany, yakaya, was a laying of the thirties and already the duck will be 100 years old. I ve been driving different vases since the cob. Well, already almost any god can drive cars people who live in the woods and do everything for the development of their small motherland. Well, i think i dont want to think about it a little, its just some of my son for mercy. E, such such ehandiness. I would not kill without a word in the capital, watch the draft policy on belarus 24 tv channel. Good morning, country. We are tatyana motosevich and Ekaterina Antonova continue to meet with you. Its the morning of friday 11 august. Well, lets start our day with the news. So tomorrow, august 12 , i will not celebrate the 800th anniversary, the laundry poster includes several locations and many interesting events, which we will tell you more about. Yes, the Program IncludesSports Cultural educational shows , concerts and festivals of historical reconstructions. Well, the city of masters will also unfold for guests, organize master classes , professional amateurs will perform Creative Teams. And even thats not all. Not all. Not all. Not all the surprises of the guests of the holiday are waiting for a parade, stylized equipment, a festival and cheese and ice cream , book exhibitions and Beach Volleyball competitions and our story ends with a festive fireworks display at the town hall square disco. And a laser beam show, so be sure to join this holiday. Especially if youre around. Well, we, in turn, join the congratulations on the 80th anniversary, of course, the residents of the city, the guests of the city we send a big hello, but the main thing is that it seems to me that the weather did not let us down on this day, then the holiday will really go off with a bang. And now lets find out what the weather will be like not only in stale weather, but also throughout our country today. Yes 23 above zero, cloudy with clearings and places for rain. Dry in gomel. Me these furnishings. There plus 21 plus 23 cloudy with clearings and no rain in grodno there up to 24 degrees cooler in mogilev 21 23, but at the same time cloudy with clearings and remains, despite any weather, we continue, the second games of the cis countries, so today minsk hosts competitions in 3x3 basketball, volleyball , minifootball and modern pentathlon tournament. The swimming tournament will continue in brest. By boxing. Here in vitebsk they will fight for medals in thai boxing. Well, in grodny in field hockey. But now the most pleasant information in the overall Team Standings, our team is in second place so far, the belarusians have already won 146 medals. Of these, 29 are above sample. By the way, one of these gold medals in the Team Standings was brought by the beach soccer team. And heres how the tournament itself went our correspondent Dmitry Kireev will tell you hot sand, now well tell you how the beach soccer competitions were held within the framework of the container games of the cis countries, the word is currently egypt from azerbaijan, but first things first, the size of the Playing Field is 28 by 37 m it in turn allows players to score from almost any position, even with a direct kick from their own goal on sandy courts. Beautiful technical tricks are often used, for example, blows in the fall through oneself , this type of football gives the audience. In my opinion , much more emotion. Than classic football, it is more spectacular, we demonstrate almost acrobatic tricks on bullets. Around the sensor, many famous Football Players from the world of classic football took part in beach football competitions, for example, the french legendary eric kantana, about 60 shots on goal are made in one game. On average, 11 goals are knocked down per match, the ball flies into the net every 34 minutes. Even the National Team shows a good deal, yes international competitions. Ah. Our domestic championship is very strong. So all the same, many of our russian beach soccer championships were attended by eight teams this is a strange cis , as well as iran aman egypt and the united arab emirates, the word is many athletes. Highly appreciated the level of organization sports forum. Our sight playground is perfect for playing. The weather is also very pleasant in our country. Its very hot and very comfortable here. I was in belarus for the first time in 2021 for the first time, i want to say that this is one of the best areas for playing sand beach soccer. Just wonderful arrived, the best teams. Everything is organized at the highest level , i want to say a big thank you. Its a great experience. What is your function of your colleagues . Serve a male boy and carry out state duty athletes, despite a tight training schedule with happy to get acquainted with minsk and the belarusian culture in general to return, very friendly people. I would like to say a big thank you for making us so welcome from the sun the sand was no laughing matter. These were really spectacular games of serious competition. Our team won a victory for a victory, and as a result, in the final, the belarusians beat the iranian team 54. I would like to once again congratulate our guys on the victory and wish them further sporting achievements. Hello today we will have a workout with a bodybar. You are fine you know that the weight of a bodybar can be different 3 kg 5 kg, 8 and so on you take, respectively, of course, according to the level of your physical fitness. You can just take dashenkas stick, we have a light bodybar. I have a little harder today we will train. So the first exercise we will do on the back. Yes, take the body bar with a reverse grip. Its called reverse quartz yes. Worse, the hands are much narrower, and tilted forward. Uh, legs wider, knees slightly bent, shoulder blades fixed, stretched down, and as you exhale, she took the shoulder blades out of the water. Thats great, the chin is pressed and stretched and we do not straighten our arms to the end. Slightly hold the load to fill and reduce the exhalation. Thus. We work on the back 34 sets, 20 reps go. And we will not release the second exercise on the biceps. Body bar out of hand. Look, we bring the handles out a little, forward and fix the starting position already slightly bent, and we bend the bodybar to the end, respectively, we dont lower it completely, exhale we dont completely lower it, we work 34 sets of 1520 repetitions, to have beautiful hands. The third exercise that we will do on the triceps, respectively, is the antagonist muscle. Vitya meet. Yes, so we take it, and we raise the botebar above our heads, we already hold it. Yes, now further. Pay attention to the elbows are fixed narrowly, and we are straight. Just bend our arms back at the elbows, hold perfectly and straighten up, smarty perfectly back and straighten up. You can adjust the amplitude depending on your physical fitness, we work 34 sets of 1215 repetitions. As you can see with bodybar can perfectly pump the upper shoulder girdle of the child, of course, choose a lighter load, respectively. Take not a heavy bodybar. Train together and be healthy. Take the bodybar with a reverse grip with a narrow position of the arms, set your legs slightly wider than your shoulders, bend, lean forward at the knees. Tighten, chest bodybag bring the shoulder blades together. Drop down. Stretch your arms to the end, do not straighten. Now you see the projectile forward and bend your arms a little. This is the starting position. Raise the body bar. Fix in the upper position by lowering your arms , do not fully unbend your elbows. Raise the body bar over your head with a narrow grip bend and straighten your arms back elbows should be fixed so that the triceps work in each exercise load. Choose according to your child. To share interesting information with you, so here is a scientist from the alodz medical university, in poland, conducted a study and found out. How many steps do you need to take daily to reduce the risk of death now more to the numbers and go . And of course, i will already be the termost plant, of course. So the authors studied 17 scientific papers, in which more than 220,000 people took part in a minimum number of steps. On the day, scientists called memorize 3,000,967 this is the number that reduces the likelihood of death from all causes, and 2,000,337 steps per day specifically for cardiovascular disease also means the risk of death from any cause or from cardiovascular disease means with each additional step, while the maximum number of useful steps could not be set up to 20,000 steps scientists recorded only beneficial effects for the body. So its worth considering, is it necessary to go through those very yes 10,000 some popular ones. Is this a number or not . Yes, but i really like that the bar has been lowered, because i honestly never do. Well, actually, i rarely manage to go 10,000 steps a day. I usually look at the pedometer at the end of the day. I seem to move a lot and it turns out, well, six seven thousand, i was always upset and thought, maybe all this is not necessary at all. Maybe then you just need to sit on the couch, because anyway i cant go to the top ten, but it turns out, 2. 0003. 000. This is good too. Now i will think every time, uh at the end of the day, that i have benefited my body today. I advise you to think so too. In general, the movement of life is useful to walk, well, you know, it is good for health, not only walking, but also charging and, by the way, this data too. Born of scientific research, today we are going to show you how to do a oneleg pelvic raise, so lets figure it out. Remember, and then we will definitely repeat one of the basic geological needs of a person is movement, so we woke up stretched and remember a new exercise , take a rug and sit next to the bed. The most important thing in this case is not to fall asleep. Lie on the floor, many bend at the knees at a right angle , straighten one leg. Our task on exhalation is to lift the pelvis, leaving the straight leg motionless on inspiration, we return to the starting position slightly. We touch the floor with the pelvis as we exhale. Inhale up, down. How is this exercise different from the classic . I think that everyone will understand when they do it. Well, lets break it down a bit. Imagine that the weight of your body. We transfer everything on one leg and the load is isolated on one buttock and the back of the thigh. Its much more difficult. But what to look for when performing this exercise, it is important to ensure that the lower back does not strain if it tenses, which means we bend it during the exercise. Our task is to keep the back as even as possible, and the error will be instead of a straight leg. We will touch the floor. We always keep it on the weight and try to keep balance and not fall in one direction. This exercise will definitely help us wake up and recharge our batteries for the whole day. But i hope that everyone warmed up, right now they repeated this exercise after my colleague tatyana mytusevichna. And we continue to help you wake up on tv channels, belarus is one of the satellite belarus 24. You immediately move on to useful information. So, a kamyz festival took place in kyrgyzstan, this is how koumiss is called in the north of the country. Lets go there, albeit virtually on holidays they were treated to a traditional drink. We got acquainted with the life and traditions of nomads. This town. They turned th