Beans vs. Beef: Is Reducing Red Meat Safe for Bone Health an

New research demonstrated that the partial substitution of red and processed meat with pea- and fava bean–based food products ensured sufficient intake of amino acids in the diet and did not negatively affect bone metabolism. The study was conducted at the University of Helsinki. “Decreasing the

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Helsinki , Eteläuomen Läi , Finland , United Kingdom , British , Finnish , Niinae Kaartinen , Suvit Itkonen , Mikko Lehtovirta , Piia Karhu , Anne Maria Pajari , Suvi Itkonen , Tiina Pellinen , University Of Helsinki , Planetary Health Diet , Fava Beans , Docent Suvi Itkonen , Nordic Nutrition Recommendations ,