no time to stop between the super sets, although i do need to quickly look at my phone. we look at how ai is helping doctors diagnose neurological diseases... and we meet an inspiring sportswoman who's using tech to help her stay at the top of her game. i can put the glasses on and obviously watch training as normal, but as my coach is speaking, obviously i get live captions as well. rigorous training to hone modern soldier skills is essential, as at any time they can be thrown into the heart of a war zone or humanitarian crisis. yes, so marc cieslak has been to meet the soldiers of 16 air assault brigade to see how technology is helping to train troops. for these soldiers from 2nd battalion the parachute regiment, anything could be waiting behind this door. i've always wanted to join the army, ever since i can remember. there was nothing else that i really wanted to do. experience in places like iraq and afghanistan has taught the british army that entering a building in a conflict zone can be extremely dangerous. gunfire and shouting. i know i've got great faith in my team because we're all highly trained professionals. i'm basically trusting the man in front of me and the man behind me to do theirjob at a very high level. colchester in essex is home to the elite 16 air assault brigade, the british army's global response force, specially trained and equippe to deploy trained and equipped to deploy by parachute, helicopter and air landing, ready to be sent anywhere in the world at a moment's notice and able to perform a wide variety of roles, from war fighting to providing humanitarian assistance as a result, to providing humanitarian assistance. as a result, the troops here, like the soldiers of 2 para, are constantly training. british military training adapts to new threats all of the time. this might look like a mannequin that's been repurposed as a target, but this target shoots back. gunfire and shouting. this is 16 air assault�*s new urban training facility. you don't know who indeed is inside those urban areas, whether it be an enemy threat, whether it be a different actor, whether it be civilian. so you need to be aware of all different eventualities. it integrates a host of technologies including cameras, sensors and speakers which monitor and create environments designed to prepare these paratroopers for real world operations. this facility provides the integration of improvised ied explosions, different noises, dogs barking. it provides all of this realism that the soldiers would face in an urban environment on operations. so it's not only about going into a building knowing that there's going to be enemy threat inside there, it's what else is in there as well. this is called a figure 11 target. it's made of paper and wood, and it's been used by the army to hone soldiers�* marksmanship skills for decades. called simstriker, this sensor—laden smart target aims to crank up the pressure on troops that it comes up against, notjust by shooting back with small plastic bbs. shot! gunfire. it also simulates as much of the real world experience as possible, even including shouting and alerting the rest of its robotic team in different rooms to the threat posed by human troops training against it. its target is programmed to be able to detect noise and also detect movement. so when the individuals are moving into rooms, whether they're opening doors, if these targets hear anything like that, they become alert. when these targets are then alert, they will then speak to each other. when you're then coming into a room, they're already pre—programmed to know the likelihood of the entrance that you're going to come inside, and as soon as they detect that movement, they will then start to engage towards your direction. gunfire. it does make the individuals going through the facility... make them think about their skills, their drills, their positioning, the fact that they can't just walk into a room. they have to consider that before going in, otherwise they will be engaged. enemy down! if troops are preparing for a deployment to a specific location, the sights, sounds and even smells that they might find on the ground can be recreated inside this space. all of the walls are modular and can be reconfigured and moved around to create a wide variety of different environments. instructors debrief the soldiers in a nearby control room, analysing their performance and data on the accuracy of their shots, all capture by cameras all captured by cameras and sensors in the simstriker and the training facility. then head shots as well, just in case they've got body armour... simstriker and this training centre, which is called a smart facility, are the work of uk company agd. founded by military veterans, the tech they've designed has been informed by their own experience in the field. the physical aspect of this activity sets it apart from purely tech—based training solutions like virtual reality simulators. really, we recognise that virtual reality offers huge potential when it comes to training, delivery and exposure, but it's got to be applied properly. having people in headsets with gaming controllers, whilst it can be good for some things, we don't think is actually representative of the soldier training in a physicalfacility. to change a magazine, for example, it's still a very dexterous skill that requires lots of practice. where we're taking it is being able to blend the virtual world and blend the physical world. so because we collect data inside of our facilities, we can use that data to provide a real time virtual picture of everything that's happening inside of that facility. from that, we can start to introduce assets like drones, for instance. so it's bringing virtual reality into the physical world, isuppose, is what we would do with it. but how do the soldiers themselves feel about being troops trained with the help of all of this tech? as a team leader, it gives you a lot to think about, there's a lot of options as you go through. you've got a lot to consider with the layout, the best place to put your troops, not to put them at more risk. puts you on more of a perspective that there's going to be something firing back at you when you open that door. it's a good bit of kit because it allows us to perform ourjobs at a higher level. this sort of kit looks set to become a bigger part of military training. agd has a deal with the us army and is preparing to roll out more training facilities like this one with the british army as well. for the military, in training and in real world operations, one thing is certain — recent events prove preparation is crucial, as you never know what threat could be around the next corner. room clear? room clear. now onto the topic of ai, and what have your ai adventures been this week? if i'm honest, my social media feed these days seems to be just full of exciting new business opportunities opened up by chatgpt and i'm worried it's getting a little overhyped. hmm. well, i've taken al to the place tha i love to the place that i love the most and hate the most at the same time — the gym. if we're to believe the hype, then ai chatbot chatgpt can write just about anything, so i've tasked it with making me an exercise plan, pitching it up against an actual workout app. both use al to determine what best exercises i should do given my height, weight, goals and injuries. the difference is that chatgpt is free and works based on the likelihood of what word should follow another, so i wonder if what it creates will be any good. first up, the app. another round's ai—created regime is tweaked by a personal trainer, and there are videos to show you what to do. it will cost you 65 quid a month, though. and chatg pt. .. it's come out with a similar start. first ten minutes, well, a bit of a lightjog, some dynamic stretching for my arms, then i'm going to do a plank, a glute bridge, a bird dog, a side plank, some squats. looks like a fairly similar workout, so let's give them a go. so it's pretty similar to the sort of workout i do by myself, really. of course, neither of these methods actually have a trainer with you whilst you're doing the exercise so you have got to just make sure you do it properly. both the app and the chatgpt version do focus on safety. right. what's next? dumbbell front rack squat. elbows under weights, leant against upper chest, feet a bit wider than shoulders, toes slightly pointed out. the video, of course, helps. quick look at the video... let me see if i could do that, he's going very low. i wouldn't have thought i needed to do that based on the text, so it's a good job there's a video. the first thing that comes to my attention during the chatgpt workout is that i have a whole list of exercises, most of which can just be done here on the mat. of course, the system doesn't know what equipment i've got access to, and if i don't know how to do any of those exercises, well, i'm going to have to search for videos online. and the very first one is a plank that i need to do for 30 seconds, then rest for 15 seconds, so i do need to set a timer. so what does a human personal trainer make of it? they're both decent workouts. however the one... this one, it does have a little bit morejuiced ab and lower bit more just ab and lower body based, whereas this one, you're going to get your upper body, you've got lower body and you've got core and you've got your resistance in there as well. whereas this one, it's just body weight. i see. and how about the issue of making sure you're doing things properly? i think the videos and the explanations are really important because it's so easy to do something a little bit wrong and you're hitting the wrong muscle then. and you don't think that people are going to be put off seeing a personal trainer from this kind of experience with chatg pt? imean... you're not getting the full experience, you're not getting what you need or what you want out of that all. what you need or what you want out of that at all. well, that's my double workout done, thankfully. i was actually pretty surprised by how good chatgpt was. as somebody who works out regularly, itjust gave me some ideas of something different to do. i did need to use my initiative to add in some weights if i wanted to, but it did make me think about safety. the other app, though, gave me a proper workout. i felt like i was pushed to my limit. the thing is, obviously you've got to pay to sign up to it, so there is a cost and it is a different experience. and chatgpt probably won't ever give me the same workout twice, which in some ways is good. but, who knows? i could have got it to generate something that i really wouldn't have enjoyed. it did feel like it was a bit more of a gamble. all in all, i feel like i've done two workouts. 0k, time for a look at this week's tech news. meta has been fined 1.2 billion euro and given five months to suspend its data flows between the eu and the us. regulators said the firm mishandled people's data while sending it to the us. meta says it will appeal the ruling. ultimately, whether meta changes or not is up to meta. that's the thing, this fine is minuscule compared to what it could be. when it starts getting percentages of revenue, that is when big companies will start toeing the line. the royal hospital for children in glasgow is trialing an augmented reality app that will give families and children with a cleft lip and palate an insight into surgeries. the app uses sd visuals created by glasgow's school of art to show parents what will happen to their baby during the procedure. microsoft is introducing a personal artificial intelligence assistant to windows 11, the latest version of its operating system. windows copilot will live in the windows sidebar, and let users summarise files, get quick answers to question and access settings. and whatsapp has announced an editing feature, allowing users to alter messages up to 15 minutes after they've been sent. previously the only way to correct a messaging mishap was to delete it and send a new one. i know that one all too well. the meta—owned platform says it will be available to all users in the coming weeks. over one billion people worldwide suffer from some sort of central nervous system disease. it's the number one factor for disability around the world. and yet around one in five are misdiagnosed. the financial toll or burden in the united states alone is more than, i believe, $800 billion a year on economy. and so as life expectancy grows and people live longer, you're going to see more and more of this. this is an absolutely huge problem. a problem that neuralight is trying to solve. the start—up has created an artificially intelligent tool that it says could help understand and track the progression of alzheimer's, parkinson's, motor neurone disease and multiple sclerosis much better than traditional methods. both my grandparents died with alzheimer's. so for me, this is a very meaningful voyage and mission to transform the lives of people and their families who suffer from these terrible neurodegenerative diseases. it's system uses a computer with a webcam, and that's it. its system uses a computer with a webcam, and that's it. we use standard video and enhance it with software to basically compensate for low frame rate and other limitations of standard video, and create a signature of both the disease and its progression. it looks at how the eyes behave when shown specific stimuli and measures their characteristics over time. the goal, to precisely chart and ultimately diagnose disease much sooner than it is today, from years down to months. and i'm having a go of their demo test. first task, follow the red dot. you'll see itjumping on the screen, and your task is simply to follow it. 0k. what we're actually measuring is the response time and the ability of your brain to calculate ahead of time where it needs to reach at the end. right, 0k. by digitally mapping the position of my face and features it's able to precisely track my eyes�* micro movements without the need to restrain my head in a fixed position. you're going to follow the dot the other direction? no. the test is designed to be quick and painless and accessible for people even in remote parts of the world. but the company is some way from fda approval. it's looking for partners to validate its technology. how do you know that this, you know...? that this works? it works. yeah. so there are over 750 papers published in the last 20, 25 years showing that there deep correlations are deep correlations between ocular markers and the progression of these diseases. we have four trials that are ongoing now. all results that we have coming in, specifically from parkinson's and als, are kind of mind—boggling. not only are we able to differentiate between healthy and sick patients, but actually monitor and model the progression of a disease, showing different variants of the disease. whilst those trials are ongoing, my results are in. let's hope for the best. 187 is, like, 100 milliseconds below the average, and seven out of seven. and so i don't even have to pat you on the shoulder and say, "don't worry," you're actually really good. eye tracking is just one technology being used to understand neurodegenerative diseases. video games and even vr experiences are all playing a part in helping diagnose the condition. so the symptoms for diseases like alzheimer's disease are really, really broad. it can affect things like how you're walking, your memory, your speech, your navigation, and it's different for everybody. so that makes it a real challenge, and it's really difficult to get a really objective measure of how people are doing overtime. alzheimer's research uk's early detection of neurodegenerative diseases — edon — project uses wearables and other technologies. the question is whether technology can actually help us to become more objective about what we're seeing and sort of improve the sensitivity with which we're measuring things. it's a question which could be answered in the not—too—distant future. now, for many people around the world, subtitles are vital. in fact, you might be using them on screen right now. but the problem is that most of the time there isn't a screen in front of us. well, actually, there is quite a lot at the time. well, actually, there is quite a lot of the time. but for people that are deaf or hard of hearing, sometimes when they're trying to follow a conversation, it can be challenging. but there are ways to get subtitles when you're out and about. for example, a new app called xrai glass can provide them and, importantly, put them right in front of your eyes using a pair of smart glasses. so we've asked one woman, who's also an elite rugby player, to put them to the test. my name'sjodie 0unsley, i'm 22 years old, i'm a professional rugby player for exeter chiefs. i was born premature and i became ill quite quickly, and then was soon discovered that i was profoundly deaf. the only information was given wasjodie probably won't be able speak, she'll struggle in education, herjob prospects will be bleak. of course, we now know that none of that is true. when i was 13 months old, i had a cochlear implant fitted on the right side. it's no cure, it's not normal hearing. itjust allows me to hear some sound and mostly lip read. as i grew up, i learnt more about my deafness and obviously going through school, that's when i sort of faced challenges and struggled a little bit more. and then i discovered rugby when i was around sort of 15. i actually wanted to give it a go when my younger brother started, but then my parents wouldn't allow me to play due to potential risks of my cochlear implant, one being the processor, which is an electrical device on the ear that can break, but the bigger risk is, you know, the implant in the head which is in the skull and, you know, a really bad impact could potentially dislodge that. i thought, "we'll take her, she'll have one session, not like it and that'll be out of her system." so we came down here to sandal rugby club in wakefield and she was too nervous to get out of the car. i was personally more worried about, "what if i miss things on the pitch? what if the coaches don't really understand that i'm deaf, and therefore, what if the players don't really know how to react?" after some encouragement, she came out, had a session, went really well. couple of years later, here i am, you know, being a professional rugby player. at exeter chiefs, we have a whole range of different players from all over the world. and there's one player called tricky who has a very thick irish accent. and even, you know, my hearing team mates struggle to understand her sometimes, never mind the deaf person. and there were one time i was just having a conversation and were making a joke saying, "oh, if only you had live captions so that we could understand what you were saying." and i kid you not, literally a couple of days later, i was scrolling through my phone on instagram and then the xrai glasses came up and i saw a reaction video and i couldn't believe it. i messaged tricky, i was like, "can you believe this? there's actually subtitle glasses." it was quite surreal. you get through your life and it is struggle on a daily basis, but you just crack on. suddenly to have these glasses where i'm speaking to someone and not having to solely concentrate on lip reading, i was able to almost relax a little bit more and just see the subtitles come above me. there's lots of different functions, but the one i mainly use is obviously the live captions. so what's it been like now, watching me play professional rugby? exciting. it's been a roller—coasterjourney. really proud of what you've done in such a short space of time, and i think you have a lot to do yet as well. how did it feel seeing me wear the xrai glasses for the first time? first time we tried them it were quite emotional really, because, you know, potentially it's a life—changing piece of tech for you to use. and in your sports of things, fine margins is a big issue. and in your sport side of things, fine margins is a big issue. so if it can just give you that edge in understanding analysis, it's going to be a real benefit to you. we have a software, they'll upload the training footage or game footage, and then our coaching team will do, like, a voiceover. obviously you can't see their face, so you just hear the voiceover whilst watching training back. now, there's a couple of really good single shots here from both.. ..nash and pops, in terms of getting your feet in close, your tackle height being really positive and a good solid shoulder shot with a good wrap. so that's quite difficult for me to pick up sound without being able to lip—read. so i feel like i'm focusing more on trying to listen what my coach is saying rather than focusing on the footage. but obviously with the xrai glasses, i can put the glasses on and obviously watch training as normal, but as my coach is speaking, obviously i get live captions as well. that might sound so simple and so little, but that's, like, a massive thing for me because then obviously i can focus on the rugby and not focus on what i'm missing. i think people think that you have to do drastic things to make it easierfor notjust deaf people, but anyone with a disability. it's just little tweaks and just that openness and honesty. and, yeah, my team—mates have just been brilliant and supportive, really. it's so exciting to even see xrai glasses to see where it is now. they're pretty much at the start of their journey and it's already amazing, so to even think about where they could be in a couple of years�* time, it�*s... it�*s quite scary but also really exciting to think about. how brilliant is that? now, the xrai glass app is only available on android at the moment. the iphone version is coming soon. and some exciting news aboutjodie. it�*s just been announced that she�*s going to be starring in the bbc gladiators series. she�*s going to be called fury. wouldn�*t have argued with her before i knew that, won�*t be arguing with her now. thanks for watching. we�*ll see you soon. bye— bye. hello, there. it certainly was quite an eventful start to our weekend, with storm betty pushing north, bringing heavy rain and strong winds. a pretty grey and blustery start in northern ireland. here, we had 46 millimetres of rain from storm betty. but the story improved and, actually, we had some sunshine and some warmth coming through. by the end of the afternoon, temperatures in lincolnshire peaking at 25.9 celsius. so this was the story, then, on saturday, with storm betty anchored to the north—west, starting to drift its way a little bit further westward. so as we go through the day on sunday, we will have more cloud the further north and west and a few scattered showers to begin with. and then into the afternoon, perhaps some more showers developing across the western half of england and wales. further east, drier, settled with some sunshine. and temperatures, well, 17 to 21 degrees for scotland and northern ireland, perhaps peaking at 2a or 25 degrees — 77 fahrenheit — for england and wales. into the first part of next week, low pressure will move in from the north and it will bring showers or longer spells of rain across scotland and northern ireland. some blustery winds as well. for england and wales, it stays largely dry with showers fairly isolated, and with a south—westerly wind direction, those temperatures will start to climb. it�*ll feel quite pleasant, in actual fact. temperatures peaking at 26 degrees here, 16 to 21 under the cloud and the rain. a similar story as we move into tuesday, always the risk of some showers continuing into the far north and west and a few along west—facing coasts. but there�*ll be plenty of sunshine and plenty of warmth. it will feel quite pleasant. once again, those temperatures peaking widely into the mid—20s across central and southern england. but by the middle part of the week, we are expecting a change. a weather front could potentially bring some wetter weather, and as this drifts its way steadily eastwards, the wind direction will swing around to a fresher north—westerly. so that means that we�*re going to lose some of that warmth. the russet tones disappear back to the near continent. it will be a cooler story towards the end of the working week. so further north, it looks likely it will stay cool and showery at times, with temperatures mid—to—high teens. but even across england and wales, a noticeable difference to the feel of the weather, although we might not see that much rain in the far south—east. good morning, welcome to breakfast with ben boulos and luxme gopal. 0ur headlines today... with just five hours to go — can the lionesses become the first senior england team since 1966 to win a world cup? it to win a world cup? is here that england could ma history. it is here that england could make history. they will walk out onto this pitch and face spain for a chance to lift that trophy. the biggest game of our lives, according to england captain millie bright, but could the experience of sarina wiegman prove to be the decisive factor? and in other news — after hospital bosses are accused of failing to act on a string of warnings about serial killer lucy letby, the british medical association calls for increased regulation of nhs managers. good morning. some decent weather for the next few days across southern and eastern parts of the country, some warm sunshine around but more showers and a breeze towards the north—west of the country. join me later for a forecast. it�*s sunday 20th august. our main story... in just a few hours�* time, england�*s lionesses will have the opportunity to create history, when they take on spain in the women�*s world cup final in sydney. the lionesses will look to build on their euros win last summer and become the first england team since 1966 to be crowned world champions. millions of supporters will be roaring them on to victory in what captain millie bright described as the "game of their lives". our sports editor dan roan reports from sydney. it�*s toone! reports from sydney.

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