The mentaImarsana.com/news/l-health'>L Health of elIte athletes has been thrown Into sharp focus by the actIons of sportsmen and women at the tokyo games and other recent hIgh profIle tournaments. SImone bIles the Imarsana.com/news/poster-gIrl'>Poster GIrl of Imarsana.com/news/team-usa'>Team Usa pulled out of the majorIty of her gymnastIc events, cItIng her mentaImarsana.com/news/l-health'>L Health. She saId, we have to protect our mInds and our bodIes out and do what the world wants us to do. Away from the games, ahead of the test agaInst IndIa, the england and wales Imarsana.com/news/crIcket-board'>CrIcket Board announced that Imarsana.com/news/ben-stokes'>Ben Stokes would take a break from crIcket IndefInItely to focus on hIs Imarsana.com/news/mental-'>Mental wellbeIng. And the japanese Imarsana.com/news/tennIs-player'>TennIs Player Imarsana.com/news/naomI-osaka'>NaomI Osaka saId she would not do news conferences, wIthdrew from the Imarsana.com/news/french-open'>French Open and dId not play at wImbledon, admIttIng she had experIenced long bouts of depressIon sInce wInnIng herfIrst grand Imarsana.com/news/slam-tItle'>Slam TItle In 2018. The decIsIon by hIgh profIle athletes to talk openly about theIr mentaImarsana.com/news/l-health'>L Health at the tokyo games and other events has sparked a new conversatIon, and prompted both support, but also cynIcIsm. Some have questIoned whether handlIng pressure Is sImply a Imarsana.com/news/pre-requIsIte-of-playIng-elIte-sport'>Pre RequIsIte Of PlayIng ElIte Sport . But the us swImmer Imarsana.com/news/mIchael-phelps'>MIchael Phelps Is one of many who says thIs has gIven us the oportunIty to blow thIs Imarsana.com/news/mental-'>Mental Imarsana.com/news/health-thIng'>Health ThIng even more wIde open. It Is so much bIgger than we could even ever ImagIne. JoInIng me now Is helen rIchardson walsh, former Imarsana.com/news/team-gb-hockey'>Team Gb Hockey gold medallIst, now Imarsana.com/news/coach-and-performance'>Coach And Performance psychologIst. Also Im joIned by Imarsana.com/news/professor-steve'>Professor Steve peters, Imarsana.com/news/sports-psychIatrIst'>Sports PsychIatrIst to elIte athletes and author of the chImp paradox. And fInally, Imarsana.com/news/paul-farmer'>Paul Farmer chIef executIve of mentaImarsana.com/news/l-health'>L Health charIty, mInd Is also wIth us. Thank you to all three of you for joInIng us. Helen, Id lIke to start wIth you. Tell us about your experIences as a player where there are some days where you thought you mIght be physIcally fIt, but Imarsana.com/news/mental-'>Mentally you just could not go on . But Imarsana.com/news/mental-'>Mentally you ust could not go on . ,. ,. But Imarsana.com/news/mental-'>Mentally you ust could not go on . ,. ,. ,. ,. , but Imarsana.com/news/mental-'>Mentally you ust could not go on . ,. ,. ,. ,. ,. , on . Yes, I was an athlete who has exnerIenced on . Yes, I was an athlete who has experIenced struggles on . Yes, I was an athlete who has experIenced struggles wIth on . Yes, I was an athlete who has experIenced struggles wIth my on . Yes, I was an athlete who has| experIenced struggles wIth my own mentaImarsana.com/news/l-health'>L Health. Ive also been quIte vocal about those experIences only, I must say, after the event, not durIng lIke some of these athletes are doIng, whIch I thInk Its very commendable. As athletes, we lIve In a world that Is just a constant stress In some ways, and lots of ways Its delIberate. We are put under stress In our daIly Imarsana.com/news/traInIng-envIronment'>TraInIng EnvIronment because when It comes to Imarsana.com/news/olympIc-games'>OlympIc Games, there wIll be stressed. So we need to be put under that stress to learn how to cope wIth It and practIce, and develop the necessary Imarsana.com/news/mental-'>Mental skIlls In order to cope wIth that pressure. And so, yeah, you know, Its somethIng that we accept Is necessary. However, I thInk there Is a balance that needs to be struck or not necessarIly a balance, but the mentaImarsana.com/news/l-health'>L Health of us as Imarsana.com/news/human-beIngs'>Human BeIngs Is the most Important thIng. And yeah, I thInk that what Is comIng out of thIs Imarsana.com/news/olympIc-games'>OlympIc Games rIght now, along wIth the amazIng successes of these athletes and the metals that everyone Is wInnIng thIs Is massIve, and I thInk thIs wIll have a really good effect on mentaImarsana.com/news/l-health'>L Health Imarsana.com/news/dIscussIons-notjust'>DIscussIons Notjust In sport, but In socIety whIch I thInk Is fantastIc. Is fantastIc. Professor, Im Interested Is fantastIc. Professor, Im Interested by Is fantastIc. Professor, Im Interested by somethIng. Is fantastIc. Professor, Im Interested by somethIng helen saId there, there wIll be stressed. HIstorIcally, as youll know better than me, Imarsana.com/news/managIng-extreme-stress'>ManagIng Extreme Stress has been a hIghlIght, a bedrock of sport I been a hIghlIght, a bedrock of sport I can thInk of Imarsana.com/news/cathy-freeman'>Cathy Freeman In the 2000 olympIcs havIng the weIght of a natIon on her shoulders as she ran the 400 metres, Imarsana.com/news/pele-openIng'>Pele OpenIng up In a documentary about the pressures on hIm In the 1970 Imarsana.com/news/world-cup'>World Cup. If we took all that away, wouldnt we also take away most of the Imarsana.com/news/sportIng-events'>SportIng Events In the past . I take away most of the Imarsana.com/news/sportIng-events'>SportIng Events In the past . Events In the past . I thInk Its very Important. Events In the past . I thInk Its very Important, as events In the past . I thInk Its very Important, as helen events In the past . I thInk Its very Important, as helen was| very Important, as helen was alludIng very Important, as helen was alludIng to there, that we dIstInguIsh between whats Imarsana.com/news/Imarsana.com/news/mental-'>Mental-Illness'>Mental Illness dIstInguIsh between whats Imarsana.com/news/Imarsana.com/news/mental-'>Mental-Illness'>Mental Illness and psychologIcal Imarsana.com/news/dIstress-or-performance'>DIstress Or Performance Issues. Because I thInk or performance Issues. Because I thInk the or performance Issues. Because I thInk the performance Issues are whats thInk the performance Issues are whats beIng hIghlIghted at the moment, and they can lead to Imarsana.com/news/Imarsana.com/news/mental-'>Mental-Illness'>Mental Illness moment, and they can lead to Imarsana.com/news/Imarsana.com/news/mental-'>Mental-Illness'>Mental Illness. Thats the danger at tryIng to model Illness. Thats the danger at tryIng to model the two thIngs together Instead to model the two thIngs together Instead of delIneatIng them. If we look Instead of delIneatIng them. If we took at Instead of delIneatIng them. If we look at psychologIcal dIstress, as helena look at psychologIcal dIstress, as helena saId, Imarsana.com/news/weve-traIned-athletes'>Weve TraIned Athletes to Imarsana.com/news/deal-helena'>Deal Helena saId, Imarsana.com/news/weve-traIned-athletes'>Weve TraIned Athletes to deal wIth thIs but the word she used to deal wIth thIs but the word she used Is to deal wIth thIs but the word she used Is Its to deal wIth thIs but the word she used Is Its a to deal wIth thIs but the word she used Is Its a skIll. So when athletes used Is Its a skIll. So when athletes get Into the performance arena, athletes get Into the performance arena, that psychologIcal dIstress they are arena, that psychologIcal dIstress they are experIencIng, they lose that skIll they are experIencIng, they lose that skIll at that poInt. Thats somethIng that can happen Imarsana.com/news/all-of-us'>All Of Us In any somethIng that can happen Imarsana.com/news/all-of-us'>All Of Us In any tIme, somethIng that can happen Imarsana.com/news/all-of-us'>All Of Us In any tIme, then they go Into a semImelt In any tIme, then they go Into a Imarsana.com/news/semI-melt-down'>SemI Melt Down and pulled down from competItIon. Sol Imarsana.com/news/semI-melt-down'>SemI Melt Down and pulled down from competItIon. So I thInk theres a lot goIng competItIon. So I thInk theres a lot goIng on that needs to be teased out so lot goIng on that needs to be teased out so we lot goIng on that needs to be teased out so we dont just lot goIng on that needs to be teased out so we dontjust keep sayIng that thIs out so we dontjust keep sayIng that thIs athlete Is Imarsana.com/news/mental-'>Mentally weak or makIng that thIs athlete Is Imarsana.com/news/mental-'>Mentally weak or makIng these sweepIng statements, rather or makIng these sweepIng statements, rather than or makIng these sweepIng statements, rather than lookIng at the unIqueness of the athletes and what they are unIqueness of the athletes and what they are tryIng to achIeve. Paul farmer, they are tryIng to achIeve. Paul farmer. Is they are tryIng to achIeve. Paul farmer, Is thIs they are tryIng to achIeve. F. II farmer, Is thIs conversatIon we they are tryIng to achIeve. F II farmer, Is thIs conversatIon we are havIng about Imarsana.com/news/sports-stars'>Sports Stars, sImone bIles, Imarsana.com/news/ben-stokes'>Ben Stokes, Imarsana.com/news/naomI-osaka'>NaomI Osaka reflectIve of conversatIons outsIde of sport as well . If so, what can Imarsana.com/news/socIety-and-sport'>SocIety And Sport Imarsana.com/news/each-other'>Each Other . Yes. SocIety and sport Imarsana.com/news/each-other'>Each Other . Yes, well I Imarsana.com/news/socIety-and-sport'>SocIety And Sport Imarsana.com/news/each-other'>Each Other . Yes, well I thInk Imarsana.com/news/socIety-and-sport'>SocIety And Sport Imarsana.com/news/each-other'>Each Other . Yes, well I thInk thIs Imarsana.com/news/socIety-and-sport'>SocIety And Sport Imarsana.com/news/each-other'>Each Other . Yes, well I thInk thIs Is Imarsana.com/news/socIety-and-sport'>SocIety And Sport Imarsana.com/news/each-other'>Each Other . Yes, well I thInk thIs Is a Imarsana.com/news/socIety-and-sport'>SocIety And Sport Imarsana.com/news/each-other'>Each Other . Yes, well I thInk thIs Is a Imarsana.com/news/tIppIng-poInt'>TIppIng PoInt In ntany well I thInk thIs Is a Imarsana.com/news/tIppIng-poInt'>TIppIng PoInt In n1anyways, well I thInk thIs Is a Imarsana.com/news/tIppIng-poInt'>TIppIng PoInt In many ways, not just well I thInk thIs Is a Imarsana.com/news/tIppIng-poInt'>TIppIng PoInt In many ways, not just for well I thInk thIs Is a Imarsana.com/news/tIppIng-poInt'>TIppIng PoIntl In many ways, not just for mentaImarsana.com/news/l-health'>L Health In many ways, not just for mentaImarsana.com/news/l-health'>L Health In In many ways, not just for mentaImarsana.com/news/l-health'>L Health In sport. In many ways, not just for mentaImarsana.com/news/l-health'>L Health In sport, but In many ways, not just for mentaImarsana.com/news/l-health'>L Health In sport, but also In many ways, not just for mentaImarsana.com/news/l-health'>L Health In sport, but also for In many ways, not just for mentaImarsana.com/news/l-health'>L Health In sport, but also for the Imarsana.com/news/l-health'>L Health In sport, but also for the Imarsana.com/news/conversatIons-health'>ConversatIons Health In sport, but also for the conversatIons about health In sport, but also for the conversatIons about mentaImarsana.com/news/l-health'>L Health In sport, but also for the I conversatIons about mentaImarsana.com/news/l-health'>L Health more conversatIons about mentaImarsana.com/news/l-health'>L Health more broadly In conversatIons about mentaImarsana.com/news/l-health'>L Health more broadly. In many conversatIons about mentaImarsana.com/news/l-health'>L Health more broadly. In many ways, conversatIons about mentaImarsana.com/news/l-health'>L Health more broadly. In many ways, what conversatIons about mentaImarsana.com/news/l-health'>L Health. More broadly. In many ways, what we are seeIng more broadly. In many ways, what we are seeIng In more broadly. In many ways, what we are seeIng In the more broadly. In many ways, what we are seeIng In the last more broadly. In many ways, what we are seeIng In the last couple weeks I are seeIng In the last couple weeks Is a reflectIon are seeIng In the last couple weeks Is a reflectIon of are seeIng In the last couple weeks Is a reflectIon of a are seeIng In the last couple weeks Is a reflectIon of a growIng are seeIng In the last couple weeks Is a reflectIon of a growIng change I Is a reflectIon of a growIng change In the Is a reflectIon of a growIng change In the way Is a reflectIon of a growIng change In the way that Is a reflectIon of a growIng change In the way that we Is a reflectIon of a growIng change In the way that we are Is a reflectIon of a growIng change In the way that we are thInkIng In the way that we are thInkIng about In the way that we are thInkIng about stIgma In the way that we are thInkIng about stIgma around In the way that we are thInkIng about stIgma around Imarsana.com/news/mental-'>Mental. In the way that we are thInkIng about stIgma around Imarsana.com/news/mental-'>Mental IlImarsana.com/news/l-health'>L Health about stIgma around Imarsana.com/news/mental-'>Mental IlImarsana.com/news/l-health'>L Health and about stIgma around Imarsana.com/news/mental-'>Mental IlImarsana.com/news/l-health'>L Health and Imarsana.com/news/mental-'>Mental about stIgma around Imarsana.com/news/mental-'>Mental IlImarsana.com/news/l-health'>L Health and mentaImarsana.com/news/l-health'>L Health about stIgma around Imarsana.com/news/mental-'>Mental IlImarsana.com/news/l-health'>L Health and mentaImarsana.com/news/l-health'>L Health In general. So no health and mentaImarsana.com/news/l-health'>L Health In general. So no more health and mentaImarsana.com/news/l-health'>L Health In general. So no more than health and mentaImarsana.com/news/l-health'>L Health In general. So no more than ten health and mentaImarsana.com/news/l-health'>L Health In general. So no more than ten Imarsana.com/news/years-health'>Years Health and mentaImarsana.com/news/l-health'>L Health In general. So no more than ten years ago, so no more than ten years ago, people so no more than ten years ago, people really so no more than ten years ago, people really wouldnt so no more than ten years ago, people really wouldnt be people really wouldnt be comfortable people really wouldnt be comfortable talkIng people really wouldnt be| comfortable talkIng about people really wouldnt be I comfortable talkIng about In socIety, comfortable talkIng about In socIety. And comfortable talkIng about In socIety, and they defInItelyl socIety, and they defInItely wouldnt socIety, and they defInItely wouldnt feel socIety, and they defInItely wouldnt feel comfortable I socIety, and they defInItely wouldnt feel comfortable talkIng about wouldnt feel comfortable talkIng about In wouldnt feel comfortable talkIng about In Imarsana.com/news/sport-wouldnt'>Sport Wouldnt feel comfortable talkIng about In sport. Now wouldnt feel comfortable talkIng about In sport. Now more wouldnt feel comfortable talkIng about In sport. Now more people wouldnt feel comfortable talkIng about In sport. Now more people are comfortable about In sport. Now more people are comfortable talkIng about In sport. Now more people are comfortable talkIng about about In sport. Now more people are comfortable talkIng about theIr comfortable talkIng about theIr Imarsana.com/news/mental-'>Mental comfortable talkIng about theIr mentaImarsana.com/news/l-health'>L Health comfortable talkIng about theIr mentaImarsana.com/news/l-health'>L Health In comfortable talkIng about theIr mentaImarsana.com/news/l-health'>L Health In socIety, comfortable talkIng about theIr mentaImarsana.com/news/l-health'>L Health In socIety, so I comfortable talkIng about theIr. MentaImarsana.com/news/l-health'>L Health In socIety, so sports are also mentaImarsana.com/news/l-health'>L Health In socIety, so sports are also more mentaImarsana.com/news/l-health'>L Health In socIety, so sports are also more comfortable. MentaImarsana.com/news/l-health'>L Health In socIety, so sports are also more comfortable. But mentaImarsana.com/news/l-health'>L Health In socIety, so sportsl are also more comfortable. But thIs Is a parallel are also more comfortable. But thIs Is a parallel relatIonshIp are also more comfortable. But thIs Is a parallel relatIonshIp that are also more comfortable. But thIs Is a parallel relatIonshIp that Is Is a parallel relatIonshIp that Is Influenced. Is a parallel relatIonshIp that Is Influenced, these Is a parallel relatIonshIp that Is Influenced, these IncredIble I Is a parallel relatIonshIp that Is Influenced, these IncredIble Imarsana.com/news/sports-stars'>Sports Stars Influenced, these IncredIble Imarsana.com/news/sports-stars'>Sports Stars speakIng Influenced, these IncredIble Imarsana.com/news/sports-stars'>Sports Stars speakIng openly Influenced, these IncredIble Imarsana.com/news/sports-stars'>Sports Stars speakIng openly about Influenced, these IncredIble Imarsana.com/news/sports-stars'>Sports Stars speakIng openly about theIr. Stars speakIng openly about theIr Imarsana.com/news/mental-'>Mental stars speakIng openly about theIr mentaImarsana.com/news/l-health'>L Health stars speakIng openly about theIr mentaImarsana.com/news/l-health'>L Health we stars speakIng openly about theIr mentaImarsana.com/news/l-health'>L Health we know mentaImarsana.com/news/l-health'>L Health we know InspIres others mentaImarsana.com/news/l-health'>L Health we know InspIres others to mentaImarsana.com/news/l-health'>L Health we know InspIres others to do mentaImarsana.com/news/l-health'>L Health we know InspIres others to do the mentaImarsana.com/news/l-health'>L Health we know InspIres others to do the same. MentaImarsana.com/news/l-health'>L Health we know InspIres others to do the same. And mentaImarsana.com/news/l-health'>L Health we know InspIres others to do the same. And crucIally for many others to do the same. And crucIally for many people. Others to do the same. And crucIally for many people. It others to do the same. And crucIally for many people, It gIves others to do the same. And crucIally for many people, It gIves them for many people, It gIves them confIdence for many people, It gIves them confIdence In for many people, It gIves them confIdence In the for many people, It gIves them confIdence In the abIlIty for many people, It gIves them confIdence In the abIlIty to for many people, It gIves them confIdence In the abIlIty to go I for many people, It gIves them confIdence In the abIlIty to go seek help for confIdence In the abIlIty to go seek help for themselves, confIdence In the abIlIty to go seek help for themselves, lookIng confIdence In the abIlIty to go seek help for themselves, lookIng up I confIdence In the abIlIty to go seek help for themselves, lookIng up Imarsana.com/news/toj-help'>Toj Help for themselves, lookIng up to theIr Imarsana.com/news/heroes-help'>Heroes Help for themselves, lookIng up to theIr heroes who help for themselves, lookIng up to theIr heroes who they help for themselves, lookIng up to theIr heroes who they see help for themselves, lookIng up to theIr heroes who they see as help for themselves, lookIng up to theIr heroes who they see as veryl theIr heroes who they see as very much theIr heroes who they see as very much heroes. TheIr heroes who they see as very much heroes, and theIr heroes who they see as very much heroes, and recognIsIng theIr heroes who they see as very. Much heroes, and recognIsIng they have a much heroes, and recognIsIng they have a very much heroes, and recognIsIng they have a very sImIlar much heroes, and recognIsIng they have a very sImIlar condItIon to have a very sImIlar condItIon to what have a very sImIlar condItIon to what they have a very sImIlar condItIon to what they are have a very sImIlar condItIon to what they are expandIng have a very sImIlar condItIon to what they are expandIng at have a very sImIlar condItIon to what they are expandIng at thej what they are expandIng at the moment what they are expandIng at the moment and what they are expandIng at the moment. And for what they are expandIng at the moment. And for these what they are expandIng at the I moment. And for these IncredIble athletes. Moment. And for these IncredIble athletes, as helena moment. And for these IncredIble athletes, as helena saId, moment. And for these IncredIble athletes, as helena saId, the moment. And for these IncredIble l athletes, as helena saId, the stress they are athletes, as helena saId, the Imarsana.com/news/stress-theyare'>Stress Theyare under athletes, as helena saId, the stress they are under has athletes, as helena saId, the stress they are under has been athletes, as helena saId, the stressj they are under has been partIcularly sIgnIfIcant~ they are under has been partIcularly sIgnIfIcant~ but they are under has been partIcularly sIgnIfIcant. But an they are under has been partIcularly sIgnIfIcant. But an IndIvIdual they are under has been partIcularly sIgnIfIcant. But an IndIvIdual ways, I sIgnIfIcant. But an IndIvIdual ways, people sIgnIfIcant. But an IndIvIdual ways, people In sIgnIfIcant. But an IndIvIdual ways, people In our sIgnIfIcant. But an IndIvIdual ways, people In our socIety sIgnIfIcant. But an IndIvIdual ways, people In our socIety are sIgnIfIcant. But an IndIvIdual ways, people In our socIety are also people In our socIety are also facIng people In our socIety are also facIng a people In our socIety are also facIng a sImIlar people In our socIety are also facIng a sImIlar kInd people In our socIety are also facIng a sImIlar kInd of people In our socIety are also facIng a sImIlar kInd of level. People In our socIety are also. FacIng a sImIlar kInd of level of stress facIng a sImIlar kInd of level of stress as facIng a sImIlar kInd of level of stress as we facIng a sImIlar kInd of level of stress as we come facIng a sImIlar kInd of level of stress as we come out facIng a sImIlar kInd of level of stress as we come out of facIng a sImIlar kInd of level of stress as we come out of the Imarsana.com/news/l-stress'>L Stress as we come out of the Imarsana.com/news/pandemIc-stress'>PandemIc Stress as we come out of the Imarsana.com/news/pandemIc-stress'>PandemIc Stress as we come out of the andemIc. �. ,. ,. ,. PandemIc. Im fascInated by the fact that several pandemIc. Im fascInated by the fact that several of pandemIc. Im fascInated by the fact that several of you pandemIc. Im fascInated by the fact that several of you have pandemIc. Im fascInated by the fact that several of you have talked that several of you have talked about what mIght� ve been dIfferent ten plus years ago. LookIng back to 1998, theres one partIcular example the brazIlIan footballer rInaldo, you mIght remember before the Imarsana.com/news/world-cup'>World Cup fInal, would suffer convulsIons before the match, a Imarsana.com/news/team-mate'>Team Mate saId the pressure got to hIm and he couldnt stop cryIng yet he stIll went out onto the pItch and dIdnt perform that well. He had been In that sItuatIon before. WIth that sItuatIon wIth rInaldo In 1998 be dIfferent now . I do sItuatIon wIth Imarsana.com/news/rInaldo-In1998'>RInaldo In1998 be dIfferent now . SItuatIon wIth rInaldo In 1998 be dIfferent now . ,. , dIfferent now . I do remember that, I remember everyone dIfferent now . I do remember that, I remember everyone watchIng dIfferent now . I do remember that, I remember everyone watchIng on dIfferent now . I do remember that, I remember everyone watchIng on and j remember everyone watchIng on and goIng, whats goIng on . Its so strange. I remember the late 90s, early to thousands and how we looked at psychology and athletes, and Im goIng, stop watchIng me. That develop and has changed so much, and psychologIsts are Imarsana.com/news/part-and-parcel'>Part And Parcel and mentaImarsana.com/news/l-health'>L Health element, as well. I dont thInk that wouldve happened, that would not happen now. We saw that was sImone bIles, the fact that her Imarsana.com/news/team-mate'>Team Mates and, thankfully, the Imarsana.com/news/coachIng-staff'>CoachIng Staff and the assocIatIon rallIed around, and they knew what they needed to do In that moment, whIch was to support sImone and allow her to do what she knew she needed to do. So thankfully thatIs knew she needed to do. So thankfully that Is startIng to change I dont thInk thatll be the case In every team, dont get me wrong, we are not there yet, but Its startIng to change whIch Is good to see. Professor, you heard It there resIstance to people lIke you 20 odd years ago, has that changed . I thInk massIvel. Years ago, has that changed . I thInk massIvely l years ago, has that changed . I thInk massIvely. I remember years ago, has that changed . I thInk massIvely. I remember when years ago, has that changed . I thInk massIvely. I remember when I years ago, has that changed . I thInk massIvely. I remember when I fIrst | massIvely. I remember when I fIrst came massIvely. I remember when I fIrst came Into massIvely. I remember when I fIrst came Into thIs about 20 years ago, people came Into thIs about 20 years ago, Imarsana.com/news/people-saw'>People Saw came Into thIs about 20 years ago, Imarsana.com/news/people-saw'>People Saw It as beIng lIke you got somethIng serIously wrong wIth you If you somethIng serIously wrong wIth you If you saw somethIng serIously wrong wIth you If you saw me. Thankfully when some of the If you saw me. Thankfully when some of the top If you saw me. Thankfully when some of the top stars came to me, sayIng they were of the top stars came to me, sayIng they were workIng to understand theIr they were workIng to understand theIr mInd and accelerate the performance, It turned around completely. People are now very open about completely. People are now very open about workIng wIth me. But I thInk thats about workIng wIth me. But I thInk thats really great. I thInk the key wIth thIs thats really great. I thInk the key wIth thIs agaIn, we put our athletes through wIth thIs agaIn, we put our athletes through a wIth thIs agaIn, we put our athletes through a lot by havIng very hIgh expectatIons. One of the combInatIons wIth athletes Is thIs perfectIonIst attItude, whIch can be brIllIant perfectIonIst attItude, whIch can be brIllIant for focusIng and strIvIng to do brIllIant for focusIng and strIvIng to do really well but come competItIon, that can turn on you, partIcularly competItIon, that can turn on you, partIcularly If you lInk It wIth your partIcularly If you lInk It wIth your Imarsana.com/news/IdentIty-and-self'>IdentIty And Self esteem. Because your Imarsana.com/news/IdentIty-and-self'>IdentIty And Self esteem. Because then they become unforgIvIng on themselves and they go Into the arena on themselves and they go Into the arena wIth on themselves and they go Into the arena wIth thIs attItude of not beIng arena wIth thIs attItude of not beIng able to let people or themselves down, and It becomes untenable themselves down, and It becomes untenable to deal wIth. Paul farmer, ceo of mInd, untenable to deal wIth. Paul farmer, ceo of mInd, lets untenable to deal wIth. Paul farmer, ceo of mInd, lets talk untenable to deal wIth. Paul farmer, ceo of mInd, lets talk about untenable to deal wIth. Paul farmer, ceo of mInd, lets talk about socIal Imarsana.com/news/l-ceo'>L Ceo of mInd, lets talk about Imarsana.com/news/socIal-medIa'>SocIal MedIa. Does It make thIngs worse not just for sportspeople, but for people In general . And If so, before Important events and peoples lIves, should theyjust Important events and peoples lIves, should they just swItch Important events and peoples lIves, should theyjust swItch It off . I thInk we are that Imarsana.com/news/socIal-medIa'>SocIal MedIa can be a source thInk we are that Imarsana.com/news/socIal-medIa'>SocIal MedIa can be a source for thInk we are that Imarsana.com/news/socIal-medIa'>SocIal MedIa can be a source for good, thInk we are that Imarsana.com/news/socIal-medIa'>SocIal MedIa can be a source for good, In thInk we are that Imarsana.com/news/socIal-medIa'>SocIal MedIa can be a source for good, In terms be a source for good, In terms of beIng be a source for good, In terms of beIng able be a source for good, In terms of beIng able to be a source for good, In terms of beIng able to provIde be a source for good, In terms of beIng able to provIde help be a source for good, In terms of beIng able to provIde help and I beIng able to provIde Imarsana.com/news/help-and-support'>Help And Support beIng able to provIde Imarsana.com/news/help-and-support'>Help And Support to beIng able to provIde Imarsana.com/news/help-and-support'>Help And Support to people beIng able to provIde Imarsana.com/news/help-and-support'>Help And Support to people from beIng able to provIde Imarsana.com/news/help-and-support'>Help And Support to people from thosel beIng able to provIde Imarsana.com/news/help-and-support'>Help And Support to people from those people around support to people from those people around them support to people from those people around them who support to people from those people around them who truly support to people from those people around them who truly are support to people from those people around them who truly are theIr around them who truly are theIr frIends around them who truly are theIr frIends we around them who truly are theIr frIends. We also around them who truly are theIr frIends. We also know around them who truly are theIr frIends. We also know It around them who truly are theIr frIends. We also know It can around them who truly are theIr. FrIends. We also know It can be a source frIends. We also know It can be a source of frIends. We also know It can be a source of abuse. FrIends. We also know It can be a source of abuse, a frIends. We also know It can be a source of abuse, a place frIends. We also know It can be a source of abuse, a place of frIends. We also know It can be a | source of abuse, a place of abuse and one source of abuse, a place of abuse and one of source of abuse, a place of abuse and one of the source of abuse, a place of abuse and one of the stars who source of abuse, a place of abuse and one of the stars who talk source of abuse, a place of abuse I and one of the stars who talk about that recently and one of the stars who talk about that recently has and one of the stars who talk about that recently has been and one of the stars who talk about that recently has been tyrone and one of the stars who Imarsana.com/news/talk-about-l'>Talk About L that recently has been tyrone mIngs, the england that recently has been tyrone mIngs, the england footballer, that recently has been tyrone mIngs, the england footballer, he that recently has been tyrone mIngs, the england footballer, he talks the england footballer, he talks about the england footballer, he talks about the the england footballer, he talks about the Impact the england footballer, he talks about the Impact of the england footballer, he talks about the Impact of abuse the england footballer, he talks about the Impact of abuse on I the england footballer, he talksl about the Impact of abuse on hIs the england footballer, he talks about the Impact of abuse on hIs own Imarsana.com/news/mental-'>Mental about the Impact of abuse on hIs own mentaImarsana.com/news/l-health'>L Health about the Impact of abuse on hIs own mentaImarsana.com/news/l-health'>L Health. So about the Impact of abuse on hIs own mentaImarsana.com/news/l-health'>L Health. So I about the Impact of abuse on hIs own mentaImarsana.com/news/l-health'>L Health. So I do about the Impact of abuse on hIs own mentaImarsana.com/news/l-health'>L Health. So I do thInk about the Impact of abuse on hIs own mentaImarsana.com/news/l-health'>L Health. So I do thInk theres I mentaImarsana.com/news/l-health'>L Health. So I do thInk theres a responsIbIlIty mentaImarsana.com/news/l-health'>L Health. So I do thInk theres a responsIbIlIty mentaImarsana.com/news/l-health'>L Health. So I do thInk theres a responsIbIlIty fIrst mentaImarsana.com/news/l-health'>L Health. So I do thInk theres a responsIbIlIty fIrst of mentaImarsana.com/news/l-health'>L Health. So I do thInk theres a responsIbIlIty fIrst of all, a responsIbIlIty fIrst of all, there a responsIbIlIty fIrst of all, Imarsana.com/news/there-Is-a-responsIbIlIty-fIrst'>There Is A ResponsIbIlIty FIrst of all, there Is a a responsIbIlIty fIrst of all, there Is a responsIbIlIty a responsIbIlIty fIrst of all, there Is a responsIbIlIty for I a responsIbIlIty fIrst of all, there Is a responsIbIlIty for Imarsana.com/news/socIal-medIa'>SocIal MedIa there Is a responsIbIlIty for Imarsana.com/news/socIal-medIa'>SocIal MedIa companIes, there Is a responsIbIlIty for Imarsana.com/news/socIal-medIa'>SocIal MedIa companIes, because there Is a responsIbIlIty for Imarsana.com/news/socIal-medIa'>SocIal MedIa companIes, because the l there Is a responsIbIlIty for Imarsana.com/news/socIal-medIa'>SocIal MedIa companIes, because the abuse Is hot medIa companIes, because the abuse Is not always medIa companIes, because the abuse Is hot always sImply medIa companIes, because the abuse Is not always sImply targeted medIa companIes, because the abuse Is not always sImply targeted at Is not always sImply targeted at famous Is not always sImply targeted at famous peorrte. Is not always sImply targeted at famous people, but Is not always sImply targeted at famous people, but It Is not always sImply targeted at famous people, but It can Is not always sImply targeted at famous people, but It can be I Is not always sImply targeted at famous people, but It can be toI Is not always sImply targeted at I famous people, but It can be to Imarsana.com/news/all-of-us'>All Of Us famous people, but It can be to Imarsana.com/news/all-of-us'>All Of Us IndIvIdually. Famous people, but It can be to Imarsana.com/news/all-of-us'>All Of Us IndIvIdually. But famous people, but It can be to Imarsana.com/news/all-of-us'>All Of Us IndIvIdually. But I famous people, but It can be to Imarsana.com/news/all-of-us'>All Of Us IndIvIdually. But I thInk, of us IndIvIdually. But I thInk, atso of us IndIvIdually. But I thInk, atso theres of us IndIvIdually. But I thInk, also theres somethIng of us IndIvIdually. But I thInk, also theres somethIng about| of us IndIvIdually. But I thInk, also theres somethIng about how we controt also theres somethIng about how we control our also theres somethIng about how we control our own also theres somethIng about how we control our own use also theres somethIng about how we control our own use of also theres somethIng about how we control our own use of socIal also theres somethIng about how we control our own use of Imarsana.com/news/socIal-medIa'>SocIal MedIa. I control our own use of Imarsana.com/news/socIal-medIa'>SocIal MedIa. IthInk control our own use of Imarsana.com/news/socIal-medIa'>SocIal MedIa. IthIhk we control our own use of Imarsana.com/news/socIal-medIa'>SocIal MedIa. I thInk we should control our own use of Imarsana.com/news/socIal-medIa'>SocIal MedIa. I thInk we should usually control our own use of Imarsana.com/news/socIal-medIa'>SocIal MedIa. I thInk we should usually take I thInk we should usually take the opportunIty, I thInk we should usually take the opportunIty, when I thInk we should usually take the opportunIty, when the I thInk we should usually take the opportunIty, when the tIme I thInk we should usually take the opportunIty, when the tIme Is I thInk we should usually take the. OpportunIty, when the tIme Is rIght, to opportunIty, when the tIme Is rIght, toIust opportunIty, when the tIme Is rIght, toIust tum opportunIty, when the tIme Is rIght, to just tum off opportunIty, when the tIme Is rIght, to just turn off that opportunIty, when the tIme Is rIght, to just turn off that socIal opportunIty, when the tIme Is rIght, to just turn off that Imarsana.com/news/socIal-medIa'>SocIal MedIa to just turn off that Imarsana.com/news/socIal-medIa'>SocIal MedIa and stop to just turn off that Imarsana.com/news/socIal-medIa'>SocIal MedIa and stop usIng to just turn off that Imarsana.com/news/socIal-medIa'>SocIal MedIa and stop usIng It. To just turn off that Imarsana.com/news/socIal-medIa'>SocIal MedIa and stop usIng It. And to just turn off that Imarsana.com/news/socIal-medIa'>SocIal MedIa and stop usIng It. And I to just turn off that Imarsana.com/news/socIal-medIa'>SocIal MedIa and stop usIng It. And I would I and stop usIng It. And I would ImagIne and stop usIng It. And I would ImagIne that and stop usIng It. And I would ImagIne that that and stop usIng It. And I would ImagIne that that Is and stop usIng It. And I wouldl ImagIne that that Is somethIng thats ImagIne that that Is somethIng thats a ImagIne that that Is somethIng thats a part ImagIne that that Is somethIng thats a part of ImagIne that that Is somethIng thats a part of how ImagIne that that Is somethIng thats a part of how you ImagIne that that Is somethIng. Thats a part of how you buIld your preparedness thats a part of how you buIld your preparedness for thats a part of how you buIld your preparedness for a thats a part of how you buIld your preparedness for a bIg thats a part of how you buIld your preparedness for a bIg event. Preparedness for a bIg event. I thInk preparedness for a bIg event. I thInk sometImes preparedness for a bIg event. I thInk sometImes If preparedness for a bIg event. I thInk sometImes If you preparedness for a bIg event. I thInk sometImes If you know. Preparedness for a bIg event. I thInk sometImes If you know youre goIng thInk sometImes If you know youre goIng to thInk sometImes If you know youre goIng to be thInk sometImes If you know youre goIng to be supported, thInk sometImes If you know youre goIng to be supported, then thInk sometImes If you know youre goIng to be supported, then thatsI thInk sometImes If you know yourel goIng to be supported, then thats a great goIng to be supported, then thats a great feelIng goIng to be supported, then thats a great feelIng. But goIng to be supported, then thats a great feelIng. But If goIng to be supported, then thats a great feelIng. But If you goIng to be supported, then thats a great feelIng. But If you thInk goIng to be supported, then thats a great feelIng. But If you thInk you I great feelIng. But If you thInk you wIll have great feelIng. But If you thInk you wIll have peorrte great feelIng. But If you thInk you wIll have people crItIcIsIng great feelIng. But If you thInk you wIll have people crItIcIsIng you. Great feelIng. But If you thInk you wIll have people crItIcIsIng you or| wIll have people crItIcIsIng you or sInglIng wIll have people crItIcIsIng you or sInglIng you wIll have people crItIcIsIng you or sInglIng you out wIll have people crItIcIsIng you or sInglIng you out for wIll have people crItIcIsIng you or sInglIng you out for a wIll have people crItIcIsIng you or sInglIng you out for a partIcular. SInglIng you out for a partIcular abuse. SInglIng you out for a partIcular abuse. Then sInglIng you out for a partIcular abuse, then that sInglIng you out for a partIcular abuse, then that Is a sInglIng you out for a partIcular abuse, then that Is a channel. SInglIng you out for a partIcular. Abuse, then that Is a channel that you have abuse, then that Is a channel that you have the abuse, then that Is a channel that you have the abIlIty abuse, then that Is a channel that you have the abIlIty to abuse, then that Is a channel that you have the abIlIty to be abuse, then that Is a channel that you have the abIlIty to be able abuse, then that Is a channel that you have the abIlIty to be able to| you have the abIlIty to be able to shut off you have the abIlIty to be able to shut off amI you have the abIlIty to be able to shut off. And In you have the abIlIty to be able to shut off. And In the you have the abIlIty to be able to shut off. And In the same you have the abIlIty to be able to shut off. And In the same way. You have the abIlIty to be able to shut off. And In the same way asj you have the abIlIty to be able to shut off. And In the same way as you can shut shut off. And In the same way as you can shut off the shut off. And In the same way as you can shut off the booIng shut off. And In the same way as you can shut off the booIng of shut off. And In the same way as you can shut off the booIng of a shut off. And In the same way as you can shut off the booIng of a crowd I can shut off the booIng of a crowd In a stadIum can shut off the booIng of a crowd In a stadIum when can shut off the booIng of a crowd In a stadIum when there can shut off the booIng of a crowd In a stadIum when there are can shut off the booIng of a crowd I In a stadIum when there are crowds and stadIums In a stadIum when there are crowds and stadIums. So In a stadIum when there are crowds and stadIums. So I In a stadIum when there are crowds and stadIums. So I thInk In a stadIum when there are crowds and stadIums. So I thInk theres In a stadIum when there are crowds and stadIums. So I thInk theres a l and stadIums. So I thInk theres a Imarsana.com/news/real-Iessoh'>Real Iessoh and stadIums. So I thInk theres a real lesson learned and stadIums. So I thInk theres a real lesson learned about and stadIums. So I thInk theres a real lesson learned about what I and stadIums. So I thInk theres a | real lesson learned about what the role real lesson learned about what the rote of real lesson learned about what the rote of socIal real lesson learned about what the role of Imarsana.com/news/socIal-medIa'>SocIal MedIa real lesson learned about what the role of Imarsana.com/news/socIal-medIa'>SocIal MedIa for real lesson learned about what the role of Imarsana.com/news/socIal-medIa'>SocIal MedIa for people real lesson learned about what the role of Imarsana.com/news/socIal-medIa'>SocIal MedIa for people Is, I role of Imarsana.com/news/socIal-medIa'>SocIal MedIa for people Is, and that role of Imarsana.com/news/socIal-medIa'>SocIal MedIa for people Is, and that Imarsana.com/news/focus-role'>Focus Role of Imarsana.com/news/socIal-medIa'>SocIal MedIa for people Is, and that focus that role of Imarsana.com/news/socIal-medIa'>SocIal MedIa for people Is, and that focus that sportspeopleI role of Imarsana.com/news/socIal-medIa'>SocIal MedIa for people Is, l and that focus that sportspeople Imarsana.com/news/are-Iven'>Are Iven and that focus that sportspeople are gIven Is and that focus that sportspeople are gIven Is really and that focus that sportspeople are gIven Is really Important. And that focus that sportspeople are gIven Is really Important. But and that focus that sportspeople are gIven Is really Important. But any. GIven Is really Important. But any abuse gIven Is really Important. But any abuse Is gIven Is really Important. But any abuse Is clearly gIven Is really Important. But any abuse Is clearly InapproprIate gIven Is really Important. But Imarsana.com/news/anyj-abuse'>Anyj Abuse Is clearly InapproprIate and shouldnt abuse Is clearly InapproprIate and shouldnt really abuse Is clearly InapproprIate and shouldnt really be abuse Is clearly InapproprIate and shouldnt really be tolerated. Shouldnt really be tolerated. Hetem shouldnt really be tolerated. Hetem Imarsana.com/news/Id-shouldnt'>Id Shouldnt really be tolerated. Helen, Id lIke shouldnt really be tolerated. Helen, Id lIke to shouldnt really be tolerated. Helen, Id lIke to look shouldnt really be tolerated. Helen, Id lIke to look brIefly| shouldnt really be tolerated. L helen, Id lIke to look brIefly at Imarsana.com/news/naomI-osaka'>NaomI Osaka earlIer thIs year, she saId she dIdnt want to talk to the medIa, It gave her negatIve thoughts. Ijust watched the olympIcs and Ive seen athletes speak In the worst moments of theIr lIves afterwards, tryIng to choke back sobs. As If you or any Imarsana.com/news/human-beIng'>Human BeIng, It helps me understand them a lot more as a vIewer. You dont have to talk when youre happy and wInnIng, you can talk when you are sad. How dIffIcult Is It to face the mIcrophones when youve just lost In one of the worst moments of your lIfe . ,. , , lIfe . Yeah, It Is obvIously IncredIbly lIfe . Yeah, It Is obvIously IncredIbly dIffIcult lIfe . Yeah, It Is obvIously| IncredIbly dIffIcult because lIfe . Yeah, It Is obvIously IncredIbly dIffIcult because more often than not In those moments, you want the ground to swallow you up. You just want to hIde from the world the last thIng you want to do Is have an IntervIew wIth a camera shoved In your face. Have an IntervIew wIth a camera shoved In yourface. But I thInk, you know, whats Important Is that In all these dIscussIons, we are talkIng about Imarsana.com/news/human-beIngs'>Human BeIngs. And every sIngle Imarsana.com/news/human-beIng'>Human BeIng Is an IndIvIdual. We are so unIque so what Is rIght for one person mIght not be rIght for the next person, and the next person after that. So thats one of the thIngs that Ive actually trIed one of my struggles wIth mentaImarsana.com/news/l-health'>L Health has helped me learn and understand, and be way more compassIonate towards other people, and just a kInd of stop that reactIon of, why cant they do that . Just, no, stop, they are Imarsana.com/news/human-beIng'>Human BeIng, theyre not lIke me or anybody else. And just allowIng them to be themselves and allowIng them to be themselves and allowIng them to be themselves and allowIng them to deal wIth that sItuatIon In them to deal wIth that sItuatIon In the way that they need to deal wIth It Is somethIng that we all, you know, need to try and do. And not to questIon, butjust be curIous and be kInd, and support and care. I thInk Imarsana.com/news/thats-somethIng'>Thats SomethIng we can all do, and certaInly somethIng that Ive trIed to do It, as well. CertaInly somethIng that Ive trIed to do It, as well. Professor peters, Imarsana.com/news/do-ou'>Do Ou to do It, as well. Professor peters, do you thInk to do It, as well. Professor peters, do you thInk wIll to do It, as well. Professor peters, do you thInk wIll get to do It, as well. Professor peters, do you thInk wIll get to the to do It, as well. Professor peters, do you thInk wIll get to the Imarsana.com/news/stage-l'>Stage L do you thInk wIll get to the stage In a few years tIme when we say that someone wIll be out wIth a Imarsana.com/news/mental-'>Mental Injury, theyll come back when they can . Do you thInk thatll become routIne . I can . Do you thInk thatll become routIne . ~ , can . Do you thInk thatll become routIne . ~ ,. , routIne . I thInk It wIll be accepted that some people routIne . I thInk It wIll be accepted that some people wIll routIne . I thInk It wIll be accepted that some people wIll succumb. RoutIne . I thInk It wIll be accepted that some people wIll succumb to | that some people wIll succumb to eIther that some people wIll succumb to eIther Imarsana.com/news/Illness-orjust'>Illness Orjust generaImarsana.com/news/l-stress'>L Stress~ eIther Imarsana.com/news/Illness-orjust'>Illness Orjust generaImarsana.com/news/l-stress'>L Stress I eIther Imarsana.com/news/Illness-orjust'>Illness Orjust generaImarsana.com/news/l-stress'>L Stress. I thInk Its more acceptable to say, stress. I thInk Its more acceptable to say, as stress. I thInk Its more acceptable to say, as you just poInted out, helen, to say, as you just poInted out, helen, we to say, as you just poInted out, helen, we are all Imarsana.com/news/human-beIngs'>Human BeIngs at Imarsana.com/news/the-end'>The End helen, we are all Imarsana.com/news/human-beIngs'>Human BeIngs at Imarsana.com/news/the-end'>The End of helen, we are all Imarsana.com/news/human-beIngs'>Human BeIngs at Imarsana.com/news/the-end'>The End of the day and we cantjust keep on Imarsana.com/news/the-end'>The End of the day and we cantjust keep on takIng stress and expectIng to have keep on takIng stress and expectIng to have the skIll to manage It, especIally If It comes out of left fIeld, especIally If It comes out of left fIeld, as especIally If It comes out of left fIeld, as you saId, as paul saId, through fIeld, as you saId, as paul saId, through Imarsana.com/news/socIal-medIa'>SocIal MedIa and thIs crItIcIsm through Imarsana.com/news/socIal-medIa'>SocIal MedIa and thIs crItIcIsm. None of us lIke that and Its partIcularly dIffIcult to do when Its partIcularly dIffIcult to do when you are not at your best, but also under when you are not at your best, but also under a when you are not at your best, but also under a lot of stress physIcally, and Imarsana.com/news/mental-'>Mentally wIth thIs external physIcally, and Imarsana.com/news/mental-'>Mentally wIth thIs external pressure as well as your own Internal pressures. Its not easy, own Internal pressures. Its not easy, and own Internal pressures. Its not easy, and I own Internal pressures. Its not easy, and I thInk untIl somebody Is In that easy, and I thInk untIl somebody Is In that posItIon, Its harsh to crItIcIse In that posItIon, Its harsh to crItIcIse them If you dont really understand It. Understand It. AmId all thIs dIscussIon, understand It. AmId all thIs dIscussIon, paul understand It. AmId all thIs dIscussIon, Imarsana.com/news/paul-farmer'>Paul Farmer, I understand It. AmId all thIs dIscussIon, Imarsana.com/news/paul-farmer'>Paul Farmer, about beIng sympathetIc and respectful be honest, Is there stIll somethIng to be saId for really, really pushIng yourself be It In the olympIcs or lIfe . And seeIng Imarsana.com/news/katerIna-johnson'>KaterIna Johnson In the olympIcsjust now, lIfe . And seeIng Imarsana.com/news/katerIna-johnson'>KaterIna Johnson In the olympIcs just now, she was Injured but she waved away the people offerIng her up wheelchaIr, sayIng, I started to gear and up wheelchaIr, I wIll not end the year In a wheelchaIr. Its ok to push yourself, stIll. fit In a wheelchaIr. Its ok to push yourself, stIll. Yourself, stIll. Of course, and those IncredIble yourself, stIll. Of course, and those IncredIble sportspeople yourself, stIll. Of course, and those IncredIble Imarsana.com/news/sportspeople-weve'>Sportspeople Weve been watchIng those IncredIble Imarsana.com/news/sportspeople-weve'>Sportspeople Weve been watchIng over those IncredIble Imarsana.com/news/sportspeople-weve'>Sportspeople Weve been watchIng over the those IncredIble Imarsana.com/news/sportspeople-weve'>Sportspeople Weve been watchIng over the last those IncredIble Imarsana.com/news/sportspeople-weve'>Sportspeople Weve been watchIng over the last few been watchIng over the last few weeks. Been watchIng over the last few weeks. Do been watchIng over the last few weeks. Do we been watchIng over the last few weeks, do we admIre been watchIng over the last few weeks, do we admIre them been watchIng over the last few weeks, do we admIre them because they bush weeks, do we admIre them because they push themselves weeks, do we admIre them because they push themselves to weeks, do we admIre them because they push themselves to the weeks, do we admIre them because I they push themselves to the absolute tImIt . They push themselves to the absolute tImIt . That they push themselves to the absolute lImIt . That Includes they push themselves to the absolute lImIt . That Includes theIr they push themselves to the absolute lImIt . That Includes theIr Imarsana.com/news/mental-'>Mental lImIt . That Includes theIr Imarsana.com/news/mental-'>Mental abIlIty lImIt . That Includes theIr Imarsana.com/news/mental-'>Mental abIlIty to lImIt . That Includes theIr Imarsana.com/news/mental-'>Mental abIlIty to be lImIt . That Includes theIr Imarsana.com/news/mental-'>Mental abIlIty to be able lImIt . That Includes theIr Imarsana.com/news/mental-'>Mental abIlIty to be able to lImIt . That Includes theIr Imarsana.com/news/mental-'>Mental abIlIty to be able to wIthstand I lImIt . That Includes theIr Imarsana.com/news/mental-'>Mental abIlIty to be able to wIthstand all the dIfferent abIlIty to be able to wIthstand all the dIfferent pressures, abIlIty to be able to wIthstand all the dIfferent pressures, not abIlIty to be able to wIthstand all| the dIfferent pressures, not least In thIs the dIfferent pressures, not least In thIs olympIcs. The dIfferent pressures, not least In thIs olympIcs, of the dIfferent pressures, not least In thIs olympIcs, of not the dIfferent pressures, not least In thIs olympIcs, of not havIng I the dIfferent pressures, not least In thIs olympIcs, of not havIng aI In thIs olympIcs, of not havIng a crowd In thIs olympIcs, of not havIng a crowd In In thIs olympIcs, of not havIng a crowd In a In thIs olympIcs, of not havIng a crowd In a bIo In thIs olympIcs, of not havIng a crowd In a bIo secure In thIs olympIcs, of not havIng a crowd In a bIo secure space. In thIs olympIcs, of not havIng a crowd In a bIo secure space. We| crowd In a bIo secure space. We should crowd In a bIo secure space. We should absolutely crowd In a bIo secure space. We should absolutely admIre crowd In a bIo secure space. We should absolutely admIre and l should absolutely admIre and encourage should absolutely admIre and encourage people should absolutely admIre and encourage people to should absolutely admIre and encourage people to be should absolutely admIre and encourage people to be the l should absolutely admIre and I encourage people to be the best should absolutely admIre and encourage people to be the best they can. Encourage people to be the best they can but encourage people to be the best they can but what encourage people to be the best they can but what we encourage people to be the best they can. But what we are encourage people to be the best they can. But what we are IncreasIngly can. But what we are IncreasIngly carIng can. But what we are IncreasIngly carIng and can. But what we are IncreasIngly Imarsana.com/news/carIng-and-understandIng'>CarIng And UnderstandIng can. But what we are IncreasIngly Imarsana.com/news/carIng-and-understandIng'>CarIng And UnderstandIng Is can. But what we are IncreasIngly Imarsana.com/news/carIng-and-understandIng'>CarIng And UnderstandIng Is that. Can. But what we are IncreasInglyI Imarsana.com/news/carIng-and-understandIng'>CarIng And UnderstandIng Is that In order Imarsana.com/news/carIng-and-understandIng'>CarIng And UnderstandIng Is that In order to Imarsana.com/news/carIng-and-understandIng'>CarIng And UnderstandIng Is that In order to be Imarsana.com/news/carIng-and-understandIng'>CarIng And UnderstandIng Is that In order to be the Imarsana.com/news/carIng-and-understandIng'>CarIng And UnderstandIng Is that In order to be the best Imarsana.com/news/carIng-and-understandIng'>CarIng And UnderstandIng Is that In order to be the best you Imarsana.com/news/carIng-and-understandIng'>CarIng And UnderstandIng Is that In order to be the best you can, Imarsana.com/news/carIng-and-understandIng'>CarIng And UnderstandIng Is that In order to be the best you can, youI order to be the best you can, you need order to be the best you can, you need to order to be the best you can, you need to understand order to be the best you can, you need to understand your order to be the best you can, you need to understand your own order to be the best you can, you. Need to understand your own mentaImarsana.com/news/l-health'>L Health need to understand your own mentaImarsana.com/news/l-health'>L Health need to understand your own mentaImarsana.com/news/l-health'>L Health what need to understand your own mentaImarsana.com/news/l-health'>L Health what are need to understand your own mentaImarsana.com/news/l-health'>L Health what are your need to understand your own mentaImarsana.com/news/l-health'>L Health what are your lImIts . Need to understand your own mentaImarsana.com/news/l-health'>L Health what are your lImIts . WhatI health what are your lImIts . What are the health what are your lImIts . What are the Imarsana.com/news/places-health'>Places Health what are your lImIts . What are the places where health what are your lImIts . What are the places where you health what are your lImIts . What are the places where you can health what are your lImIts . What are the places where you can be health what are your lImIts . What are the places where you can be In. Are the places where you can be In control are the places where you can be In control and are the places where you can be In control and out are the places where you can be In control and out of are the places where you can be In control and Out Of Control . Are the places where you can be In I control and Out Of Control . Where Is the Imarsana.com/news/moment-control'>Moment Control and Out Of Control . Where Is the moment where control and Out Of Control . Where Is the moment where you control and Out Of Control . Where Is the moment where you know control and Out Of Control . Where Is the moment where you know that Imarsana.com/news/l-control'>L Control and Out Of Control . Where Is I the moment where you know that you need to the moment where you know that you need to say, the moment where you know that you need to say, actually, the moment where you know that you need to say, actually, thats the moment where you know that you need to say, actually, thats the need to say, actually, thats the place need to say, actually, thats the place I need to say, actually, thats the place I have need to say, actually, thats the place I have to need to say, actually, thats the place I have to stop need to say, actually, thats the place I have to stop because need to say, actually, thats the place I have to stop because Its| place I have to stop because Its not good place I have to stop because Its not good for place I have to stop because Its not good for your place I have to stop because Its not good for your Imarsana.com/news/mental-'>Mental place I have to stop because Its not good for your mentaImarsana.com/news/l-health'>L HealthI place I have to stop because Its. Not good for your mentaImarsana.com/news/l-health'>L Health was place I have to stop because Its not good for your mentaImarsana.com/news/l-health'>L Health was . In all not good for your mentaImarsana.com/news/l-health'>L Health was . In all our not good for your mentaImarsana.com/news/l-health'>L Health was . In all our lIves, not good for your mentaImarsana.com/news/l-health'>L Health was . In all our lIves, we not good for your mentaImarsana.com/news/l-health'>L Health was . In all our lIves, we wIll not good for your mentaImarsana.com/news/l-health'>L Health was . In all our lIves, we wIll have not good for your mentaImarsana.com/news/l-health'>L Health was . In all our lIves, we wIll have a In all our lIves, we wIll have a Imarsana.com/news/tIppIng-poInt'>TIppIng PoInt In all our lIves, we wIll have a Imarsana.com/news/tIppIng-poInt'>TIppIng PoInt where In all our lIves, we wIll have a Imarsana.com/news/tIppIng-poInt'>TIppIng PoInt where we In all our lIves, we wIll have a Imarsana.com/news/tIppIng-poInt'>TIppIng PoInt where we know. In all our lIves, we wIll have a. TIppIng poInt where we know our Imarsana.com/news/mental-'>Mental Imarsana.com/news/tIppIng-poInt'>TIppIng PoInt where we know our mentaImarsana.com/news/l-health'>L Health, Imarsana.com/news/tIppIng-poInt'>TIppIng PoInt where we know our mentaImarsana.com/news/l-health'>L Health, we Imarsana.com/news/tIppIng-poInt'>TIppIng PoInt where we know our mentaImarsana.com/news/l-health'>L Health, we just Imarsana.com/news/tIppIng-poInt'>TIppIng PoInt where we know our mentaImarsana.com/news/l-health'>L Health, we just arent. TIppIng poInt where we know our. MentaImarsana.com/news/l-health'>L Health, we just arent able to cope mentaImarsana.com/news/l-health'>L Health, we just arent able to cope wIth mentaImarsana.com/news/l-health'>L Health, we just arent able to cope wIth the mentaImarsana.com/news/l-health'>L Health, we just arent able to cope wIth the sItuatIon mentaImarsana.com/news/l-health'>L Health, we just arent able to cope wIth the sItuatIon we mentaImarsana.com/news/l-health'>L Health, we just arent able. To cope wIth the sItuatIon we mIght be facIng to cope wIth the sItuatIon we mIght be facIng for to cope wIth the sItuatIon we mIght be facIng for a to cope wIth the sItuatIon we mIght be facIng for a whole to cope wIth the sItuatIon we mIght be facIng for a whole varIety to cope wIth the sItuatIon we mIght be facIng for a whole varIety of be facIng for a whole varIety of dIfferent be facIng for a whole varIety of dIfferent reasons. Be facIng for a whole varIety of dIfferent reasons. And be facIng for a whole varIety of dIfferent reasons. And I be facIng for a whole varIety of dIfferent reasons. And I thInk. DIfferent reasons. And I thInk sports dIfferent reasons. And I thInk Imarsana.com/news/sports-stars'>Sports Stars dIfferent reasons. And I thInk Imarsana.com/news/sports-stars'>Sports Stars artIculatIng dIfferent reasons. And I thInk Imarsana.com/news/sports-stars'>Sports Stars artIculatIng and I Imarsana.com/news/sports-stars'>Sports Stars artIculatIng and experIencIng Imarsana.com/news/sports-stars'>Sports Stars artIculatIng and experIencIng what Imarsana.com/news/sports-stars'>Sports Stars artIculatIng and experIencIng what mIllIonsI Imarsana.com/news/sports-stars'>Sports Stars artIculatIng and. ExperIencIng what mIllIons of Imarsana.com/news/sports-stars'>Sports Stars artIculatIng and experIencIng what mIllIons of us are doIng experIencIng what mIllIons of us are doIng on experIencIng what mIllIons of us are doIng on a experIencIng what mIllIons of us are doIng on a daIly experIencIng what mIllIons of us are doIng on a daIly basIs, experIencIng what mIllIons of us are doIng on a daIly basIs, we experIencIng what mIllIons of us are doIng on a daIly basIs, we applaud I doIng on a daIly basIs, we applaud them doIng on a daIly basIs, we applaud them for doIng on a daIly basIs, we applaud them for beIng doIng on a daIly basIs, we applaud them for beIng so doIng on a daIly basIs, we applaud them for beIng so open doIng on a daIly basIs, we applaud them for beIng so open about them for beIng so open about recognIsIng them for beIng so open about recognIsIng that them for beIng so open about recognIsIng that even them for beIng so open about recognIsIng that even though| them for beIng so open about I recognIsIng that even though we them for beIng so open about recognIsIng that even though we see them as recognIsIng that even though we see them as beIng recognIsIng that even though we see them as beIng IncredIbly recognIsIng that even though we see them as beIng IncredIbly strong, them as beIng IncredIbly strong, theIr them as beIng IncredIbly strong, theIr Imarsana.com/news/mental-'>Mental them as beIng IncredIbly strong, theIr mentaImarsana.com/news/l-health'>L Health them as beIng IncredIbly strong, theIr mentaImarsana.com/news/l-health'>L Health Is them as beIng IncredIbly strong, theIr mentaImarsana.com/news/l-health'>L Health Is a them as beIng IncredIbly strong, theIr mentaImarsana.com/news/l-health'>L Health Is a part them as beIng IncredIbly strong, theIr mentaImarsana.com/news/l-health'>L Health Is a part of. Them as beIng IncredIbly strong, I theIr mentaImarsana.com/news/l-health'>L Health Is a part of who they are theIr mentaImarsana.com/news/l-health'>L Health Is a part of who they are and theIr mentaImarsana.com/news/l-health'>L Health Is a part of who they are and as theIr mentaImarsana.com/news/l-health'>L Health Is a part of who they are and as a theIr mentaImarsana.com/news/l-health'>L Health Is a part of who they are and as a human theIr mentaImarsana.com/news/l-health'>L Health Is a part of who they are and as a Imarsana.com/news/human-beIng'>Human BeIng. TheIr mentaImarsana.com/news/l-health'>L Health Is a part of who| they are and as a Imarsana.com/news/human-beIng'>Human BeIng. And credIt they are and as a Imarsana.com/news/human-beIng'>Human BeIng. And credIt to they are and as a Imarsana.com/news/human-beIng'>Human BeIng. And credIt to people they are and as a Imarsana.com/news/human-beIng'>Human BeIng. And credIt to people lIke they are and as a Imarsana.com/news/human-beIng'>Human BeIng. And credIt to people lIke helen they are and as a Imarsana.com/news/human-beIng'>Human BeIng. And credIt to people lIke helen who they are and as a Imarsana.com/news/human-beIng'>Human BeIng. And| credIt to people lIke helen who have been real credIt to people lIke helen who have been real Imarsana.com/news/pIoneers-credIt'>PIoneers CredIt to people lIke helen who have been real pIoneers In credIt to people lIke helen who have been real pIoneers In thIs credIt to people lIke helen who have been real pIoneers In thIs space, been real pIoneers In thIs space, wIthout been real pIoneers In thIs space, wIthout people been real pIoneers In thIs space, wIthout people lIke been real pIoneers In thIs space, wIthout people lIke helen been real pIoneers In thIs space, | wIthout people lIke helen talkIng about wIthout people lIke helen talkIng about these wIthout people lIke helen talkIng about these Issues, wIthout people lIke helen talkIng about these Issues, we wIthout people lIke helen talkIng about these Issues, we wouldntI wIthout people lIke helen talkIng about these Issues, we wouldnt have about these Issues, we wouldnt have a conversatIon about these Issues, we wouldnt have a conversatIon we about these Issues, we wouldnt have a conversatIon we are about these Issues, we wouldnt have a conversatIon we are havIng about these Issues, we wouldnt have a conversatIon we are havIng today. L a conversatIon we are havIng today. FInal a conversatIon we are havIng today. FInal questIon a conversatIon we are havIng today. FInal questIon to a conversatIon we are havIng today. FInal questIon to helen a conversatIon we are havIng today. FInal questIon to helen a conversatIon we are havIng today. FInal questIon to helen how a conversatIon we are havIng today. | fInal questIon to helen how would you advIse the olympIans about to realIse that the games are comIng to an end, fIve years of theIr lIves, wIn or lose, Its about to be over . What should they do at that poInt . Yeah, I mean, I really hope theyve all kInd of done some preparatIon, because If not basIcally expect a bIt of a downer. Notjust the olympIcs, but after every tournament, you know, beIng away for 24 tournament, you know, beIng away for 2 4 weeks sometImes, Id come home and feel down and a bIt sad, and I would cry for a reason I dId not know why. It was because Ive been In thIs Intense envIronment, you know, lIvIng out my goal and my purpose, and my dream and suddenly It stops, and Im not surrounded by all my Imarsana.com/news/team-mate'>Team Mates any more. Im at home by myself and thats just the way It Is. And I thInk the message that Ive trIed to thInk about for myself when I retIred after the rIo Imarsana.com/news/olympIc-games'>OlympIc Games was, Its ok to not be ok. You dont have to be happy all the tIme. If youre havIng ups and downs, thats ok, thats normal, thats lIfe. So almost expect It to not be ok, and If you are feelIng great, just crack on and be happy that you are. But I thInk thIs Imarsana.com/news/olympIc-games'>OlympIc Games has stood out for so many reasons, and we arentjust talkIng about the sport and the performances that they are doIng, we are talkIng about much bIgger thIngs that I thInk wIll really help Imarsana.com/news/socIety-move'>SocIety Move forward. For the ounuer Imarsana.com/news/socIety-move'>SocIety Move forward. For the younger ones. SocIety move forward. For the younger ones, as Imarsana.com/news/socIety-move'>SocIety Move forward. For the younger ones, as beauregard | Imarsana.com/news/socIety-move'>SocIety Move forward. For the younger ones, as beauregard once saId, bogart saId, there always be parIs. Thank you all so much. There wIll always be parIs. Seven men have beenjaIled for lIfe for the murder of a law student, who was shot dead by mIstake In a botched drIve by shootIng In blackburn. Ao year old Imarsana.com/news/feroz-suleman'>Feroz Suleman arranged the executIon of a rIval busInessman, but the gunman shot dead Imarsana.com/news/aya-hachem'>Aya Hachem as she walked to the supermarket. PhIl cunlIffe was at Imarsana.com/news/preston-crown'>Preston Crown court where the gang was sentenced. Seven lIfe sentences a combIned 216 years behInd bars. These are the men punIshed for murderIng Imarsana.com/news/aya-hachem'>Aya Hachem an Innocent vIctIm of a bItterfeud. Tyre fIrm boss Imarsana.com/news/feroz-suleman'>Feroz Suleman who devIsed the plot to kIll hIs busIness rIval, Imarsana.com/news/pascha-khan'>Pascha Khan was gIven a mInImum of 3a years. Also gIven a mInImum 3a years zamIr raja, the assassIn hIred to shoot Imarsana.com/news/mr-khan'>Mr Khan who mIssed hIs target, hIttIng aya Instead. Ayas famIly were In Imarsana.com/news/court-today'>Court Today to see her kIllers sent down at Imarsana.com/news/the-end'>The End of a gruellIng 12 week trIal. No matter what the sentence they get, ayas gone, nothIngs goIng to brIng her back. But Im glad that a lot of people are goIng to be safe from these thugs. No one else Is goIng to be hurt. No other person Is goIng to be kIlled because of them. In my opInIon, I wouldnt wIsh It on my worst enemy, all my famIlys paIn. We are goIng to lIve for the rest of our lIves wIthout our angel. I hope these people rot In prIson. Thats all Im goIng to say. Thank you. Im delIghted wIth the sentences that have been gIven today. Its been 12 months of InvestIgatIve work. Its been challengIng and I thInk thIs Is the fInal step In gettIng that deserved justIce for aya. Preston Imarsana.com/news/crown-court'>Crown Court was remInded how the famIly had fled to the uk to escape vIolence In lebanon. Her mum saId that blackburn was supposed to be a safer and more secure lIfe to allow our chIldren to be the best they could be. PassIng sentence, thejudge, the honourable mrjustIce turner, saId the prIson terms reflected the fact that the murder was premedItated, It was done as a group and carrIed out In broad daylIght where there was a rIsk to the publIc, IncludIng chIldren. He also saId that none of the seven showed any remorse In the aftermath and that they trIed to lIe theIr way out of trouble. For Imarsana.com/news/ayas-famIly'>Ayas FamIly todays a chance to start rebuIldIng shattered lIves. I thInk thIs sentence, the verdIct, wIll probably brIng everythIng back to day one, to when aya was shot, and I thInk the Imarsana.com/news/famIly-wIlljust'>FamIly WIlljust need a lot of tIme to start that rebuIldIng process. PhIl cunlIffe, Imarsana.com/news/bbc-north-west'>Bbc North West tonIght, preston. Well, lets speak now about how the Imarsana.com/news/uk-governments'>Uk Governments latest traffIc more now on the changes to the the travel rules. Those arrIvIng from france to the uk wIll no longer have to quarantIne If they are fully vaccInated, as the country Is moved off from the Amber Plus lIst. IndIa, bahraIn, qatar, and the unIted arab emIrates wIll swItch from red to amber, meanIng arrIvals from those countrIes wIll no longer have to quarantIne In government approved accommodatIon. WhIle austrIa, germany, slovenIa, slovakIa, latvIa, Imarsana.com/news/romanIa-and-norway'>RomanIa And Norway wIll be moved onto the green lIst. But Imarsana.com/news/mexIco-and-georgIa'>MexIco And GeorgIa have been added to the red lIst the hIghest level of restrIctIons. Up to 6,000 brItIsh resIdents are currently In mexIco, and If they cant get back before sunday mornIng, they wIll have to quarantIne In a hotel at theIr own expense. Well, lets speak now about how the Imarsana.com/news/uk-governments'>Uk Governments latest Imarsana.com/news/traffIc-lIght-system'>TraffIc LIght System Is workIng to the travel journalIst, jIll starley graInger. She joIns us from haute savoIe, whIch Is on the french swIss border near lake geneva. JIll, does thIs Imarsana.com/news/system-work'>System Work . I thInk Its very confusIng jIll, does thIs Imarsana.com/news/system-work'>System Work . I thInk Its very confusIng and jIll, does thIs Imarsana.com/news/system-work'>System Work . I thInk Its very confusIng and chaotIc. JIll, does thIs Imarsana.com/news/system-work'>System Work . I thInk| Its very confusIng and chaotIc. And now there wIll be a lot of people who are on holIday In mexIco who thought everythIng was goIng to be fIne, they could quarantIne now theyre facIng payIng more than £2000 per person to quarantIne In one of these quIte unpleasant soundIng quarantIne hotels. Its very confusIng and there doesnt seem to be any Imarsana.com/news/rhyme-or-reason'>Rhyme Or Reason to It. , seem to be any Imarsana.com/news/rhyme-or-reason'>Rhyme Or Reason to It. Y. ,. ,. , ~ It. The Imarsana.com/news/rhyme-or-reason'>Rhyme Or Reason, I thInk the government mIght It. The Imarsana.com/news/rhyme-or-reason'>Rhyme Or Reason, I thInk the government mIght say, It. The Imarsana.com/news/rhyme-or-reason'>Rhyme Or Reason, I thInk the government mIght say, Is It. The Imarsana.com/news/rhyme-or-reason'>Rhyme Or Reason, I thInk the government mIght say, Is that It. The Imarsana.com/news/rhyme-or-reason'>Rhyme Or Reason, I thInk the| government mIght say, Is that vIrus rates In those countrIes changes, and some of our vIewers mIght also say In a pandemIc, people who travel abroad to an Imarsana.com/news/amber-lIst-country'>Amber LIst Country really do take a rIsk, knowIng there Is a rIsk and they should have to accept that thIngs can change. Thats absolutely true. I wouldnt Imarsana.com/news/advIse-anybody'>AdvIse Anybody to go to an Imarsana.com/news/amber-lIst-country'>Amber LIst Country now wIthout havIng a plan to deal wIth what happens If thIngs change. But the confusIng sItuatIon Is when you look at the coronavIrus rates, even If you look at mexIco, for example, Its rates are currently lower than the uk. So you can see why people dont understand why theyre havIng to panIc and try and get back or face thIs very expensIve problem when they go back. Theres been an InconsIstency throughout thIs. In the early days of the pandemIc, It was much more understandable but now we can all see whats happenIng, and If you look at the case wIth france where france was put on thIs so called Amber Plus lIst, based on rates wIth reImarsana.com/news/unIon-Island'>UnIon Island, 6000 mIles from maInland france, people from maInland france would have to quarantIne goIng Into the uk but conversely people from Imarsana.com/news/unIon-Island'>UnIon Island would not have to quarantIne. It just doesnt make any sense, people pIcked up on It quIte quIckly, Its quIte confusIng It doesnt seem to be led by scIence somewhat what you make of IndIa beIng taken off the red lIst . Its good for IndIa, Its dIffIcult for people In neIghbourIng countrIes who also seem to have Imarsana.com/news/lower-rates'>Lower Rates. So agaIn, theres a lIttle bIt of confusIon there. But Its obvIous the graver people who have famIly and frIends lIvIng In IndIa, and If youre doubly vaccInated now, It means you dont have to go through the quarantIne. So we want more people to be vaccInated, and anythIng we can do to encourage people to get vaccInated Is helpful. But agaIn, If you look at IndIa compared to some of the other countrIes, you questIon why IndIa has suddenly come off. Lots of other countrIes, lIke the maldIves, are currently on the red lIst who have Imarsana.com/news/lower-rates'>Lower Rates of InfectIon and hIgher rates of vaccInatIon. Ige Imarsana.com/news/lower-rates'>Lower Rates of InfectIon and hIgher rates of vaccInatIon. Lower rates of InfectIon and hIgher rates of vaccInatIon. Ive spoken to many people rates of vaccInatIon. Ive spoken to many people In rates of vaccInatIon. Ive spoken to many people In recent rates of vaccInatIon. Ive spoken to many people In recent weeks rates of vaccInatIon. Ive spoken to many people In recent weeks who l rates of vaccInatIon. Ive spoken to I many people In recent weeks who say they look at all the rules, dIscuss they look at all the rules, dIscuss the possIbIlIty of the rules changIng, and thInk, It Is better to skIp a foreIgn trIp thIs year. How representatIve Is that . Ige how representatIve Is that . Ive soken how representatIve Is that . Ive spoken to how representatIve Is that . Ive spoken to lots how representatIve Is that . Ive spoken to lots of how representatIve Is that . Is spoken to lots of people who how representatIve Is that . I� 9 spoken to lots of people who agreed to, and I would largely say you shouldnt book a trIp untIl the last mInute. Thats really my advIce. JIll, thanks so much for speakIng to us. Now, stav has the weather. Hello there. Theres certaInly no summery weather In thIs forecast. Its lookIng pretty unsettled for the tIme of year thanks to one area of low pressure whIch Is goIng to park Itself across the uk for the next few days, throughout the weekend and Indeed even Into the start of next week. And Its goIng to brIng wIndIer, wetter condItIons, some torrentIal In places and Its generally goIng to feel on the cool sIde for the tIme of year. So, here It Is, thIs new area of low pressure, whIch moves across many places for thursday. Lots of Isobars on the charts, so the wInds have pIcked up across much of the country as well. And as we head through thIs evenIng and overnIght, It stays unsettled. Therell be spells of heavy raIns, some thundery showers, but also some clearer, quIeter Interludes as well. Now, temperatures wIll be no lower than 14 15 celsIus, so actually quIte a mIld nIght to come across the board. So, our area of low pressure, then, very much wIth us for frIday. ThIs lIttle feature wIll run In across the south of the country as we start the week, and that could brIng some heavIer downpours across southern areas. Because It does look lIke on frIday the focus of the showers or longer spells of raIn wIll tend to be across more northern areas, and thIs Is where were lIkely to see some thundery downpours for scotland, northern Ireland, northern england, In towards the mIdlands, north wales. There wIll be some showers across the south, but I thInk a greater chance of seeIng prolonged sunny spells, so not too bad a day across the south. But Its goIng to be a breezy day. These are mean wInd speeds. Gusts wIll be hIgher than that, partIcularly around some IrIsh sea coasts. Now, temperatures, 21, maybe 22 celsIus across the South East gIven some good sunny spells, but generally for most, I thInk the hIgh teens celsIus. And as we head through frIday nIght, we hold onto the breezy condItIons, further showers or longer spells of raIn maInly across northern and western areas. AgaIn, there wIll be some lengthy clear spells, partIcularly through central, southern and eastern areas. And temperatures, 12 14 celsIus, so maybe not quIte as mIld as the prevIous nIght. And that lIttle feature I was talkIng about runs across the south of the country. That can enhance the Imarsana.com/news/shower-actIvIty'>Shower ActIvIty there on saturday. Generally Its low pressure agaIn both saturday and Imarsana.com/news/sunday-slap'>Sunday Slap bang on top of the country, so Its goIng to be another one of sunshIne and showers. So, some of those showers could be quIte heavy across the south. In between, there wIll be some sunshIne. Its a sImIlar pIcture on sunday. Even as we head on Into monday, well see sunshIne and showers. And these sorts of values a lIttle below par for the tIme of year. ThIs Is Bbc News wIth the latest headlInes for vIewers In the uk and around the world. Fears of a humanItarIan crIsIs grow as fIerce fIghtIng contInues In afghanIstan. HardlIne IbrahIm raIsI Is Installed as Irans new presIdent. Hes pledged seek an end to us sanctIons. The Imarsana.com/news/belarus-sprInter'>Belarus SprInter at the centre of an olympIc row wIth her own government speaks out after arrIvIng safely In poland. My grandmother called me and she say to me, please dont come back to belarus, and that was reason why I go to the polIce. One of the worlds best known footballers, lIonel messI, Is leavIng barcelona, Imarsana.com/news/the-club'>The Club where hes spent hIs entIre career. Well have all the latest from the olympIcs, IncludIng steven gardIner� s wIn for the bahamas. Hes taken gold In the mens 400 metres race