Contacts will have to self isolate. The five year Old Boy found dead in a river in bridgend is named as Logan Mwangi. A man, woman and 13 year old are being questioned on suspicion of murder. An olympic sprinter from belarus who was ordered home is granted asylum and a visa at the Polish Embassy In Tokyo. Commentator now bring It home for us, oliver. Yes and the first Gold-medal'>Gold Medal in Team Eventing for Itain'>Great BrItain since 1972. There will be a Big Celebration and i dont think It will be wIth a cup of tea and a biscuIt and coming up in sport on the Bbc News Channel history made by Emily Campbell who becomes the first brItish Female Weightlifter to win an olympic medal. Good Evening And Welcome to the Bbc News at six. There have been tears, hugs and jubilant reunions at Uk Airports today as Family Members splIt across continents by the pandemic have finally been able to meet again. From today, people arriving in the uk from the unIted states and most of the European Union no longer have to self isolate for ten days if theyre fully vaccinated, though strict rules still apply for those whove been in france. Theyll still have to take a pre Departure Covid Test and a Pcr Test wIthin two days of arrival. But the Travel Industry and some conservative mps are warning that potential plans for an Amber Watch List that would flag countries at risk of requiring harsher Quarantine Measures could worsen the damage already done to the sector. Our Transport Correspondent Caroline Davies has more. Through Caroline Davies has more. The dark and the difficul of through the dark and the difficulty of the last few Months theyve waIted for this. As soon as we Got off the aeroplane we Got so excIted, even Ittle-ones'>The LIttle Ones were shouting london, london we even Ittle-ones'>The LIttle Ones were shouting � london, london even Ittle-ones'>The LIttle Ones were shouting london, london london, london we have ust lIterally walked in i london, london we have ust lIterally walked in a i london, london we have ust lIterally walked in a few � london, london we havejustl lIterally walked in a few moments ao lIterally walked in a few moments aGo but lIterally walked in a few moments aGo but when we get home and see everybody aGo but when we get home and see everybody It will sink in. Thats four granny. Everybody It will sink in. Thats four granny. As everybody It will sink in. Thats four granny. As soon everybody It will sink in. Thats four granny. As soon as everybody It will sink in. Thats four granny. As soon as the l four granny. As soon as the quarantine four granny. As soon as the Quarantine Rules four granny. As soon as the Quarantine Rules changed four granny. As soon as the I Quarantine rules changed last four granny. As soon as the Quarantine Rules changed last Week Naomi booked herflight to Quarantine Rules changed last Week Naomi booked her flight to see Quarantine Rules changed last Week Naomi booked herflight to see her parents, taking a message from her children. We parents, taking a message from her children. ~. , parents, taking a message from her children we parents, taking a message from her children. We really children. We Love You we really miss you children. We Love You we really miss you on children. We Love You we really miss you on one children. We Love You we really miss you on one of children. We Love You we really miss you on one of the children. We Love You we really miss you on one of the first miss you on one of the first fliuhts miss you on one of the first flights to miss you on one of the first flights to land miss you on one of the first flights to land in miss you on one of the first flights to land in the miss you on one of the first flights to land in the uk miss you on one of the first| flights to land in the uk since miss you on one of the first flights to land in the uk since the rules changed, while her parents waIt nervously. I couldnt sleep. I think i saw every hour. I think i did get sleep in between but It was just, every hour. I think i did get sleep in between but It wasjust, yeah, im too excIted. In between but It was ust, yeah, im too excItedh in between but It was ust, yeah, im too excIted. Oh, my Goodness the ve im too excIted. Oh, my Goodness-theyve'>Goodness Theyve not im too excIted. Oh, my Goodness-theyve'>Goodness Theyve not seen im too excIted. Oh, my Goodness-theyve'>Goodness Theyve not seen each im too excIted. Oh, my Goodness-theyve'>Goodness Theyve not seen Each Other im too excIted. Oh, my Goodness-theyve'>Goodness Theyve not seen Each Other Sincel Theyve not seen Each Other since december 2019. Theyve not seen Each Other since december2019. I theyve not seen Each Other since december 2019. Theyve not seen Each Other since december 2019. I really didnt think It was possible december 2019. I really didnt think It was possible to december 2019. I really didnt think It was possible to come december 2019. I really didnt think It was possible to come home It was possible to come home to actually set foot off the plane. Oh, my God ive left my husband and two kids at home and It pains me to have left them behind but grateful that they gave me the opportunIty to come. � ,. , they gave me the opportunIty to come. 2. ,. ,. ,. , they gave me the opportunIty to come. 3. , y. ,. ,. , love come. Its all very emotional. Love ou, come. Its all very emotional. Love you. Dad. Come. Its all very emotional. Love you. Dad love come. Its all very emotional. Love you, dad. Love you. Come. Its all very emotional. Love you, dad. Love you. There come. Its all very emotional. Love you, dad. Love you. There are come. Its all very emotional. Love you, dad. Love you. There are a i come. Its all very emotional. Love| you, dad. Love you. There are a lot of excIted you, dad. Love you. There are a lot of excIted and you, dad. Love you. There are a lot of excIted and quIte you, dad. Love you. There are a lot of excIted and quIte frankly of excIted and quIte frankly relieved reunions at the Airport Today but for many people have Loved Ones not in the us or in europe there are still some disappointment that they are not included. He hasnt seen his 13 year old daughter in the uk since last october. His double jabbed but wIth the backs in the Uk Hasnt approved and lives in the uae which is currently on the uks Red List. We were given currently on the uks Red List. Were given this vaccine at that time, there was no choice at all, so you take what was given to you. So yes, Its unfair. It is pretty stressful to be honest. So im just wondering if there is any way, you know, that i can meet her in the next six Months. The know, that i can meet her in the next six Months. Know, that i can meet her in the next six Months. The Travel Industry want the Government next six Months. The Travel Industry want the Government to next six Months. The Travel Industry want the Government to Go next six Months. The Travel Industry want the Government to Go further. | want the Government to Go further. Wed like to see other amber countries wed like to see other amber countries opened up to people who have been countries opened up to people who have been double vaccinated. We would have been double vaccinated. We would also like to see the cost of testing would also like to see the cost of testing brought down. A simple way to do testing brought down. A simple way to do that testing brought down. A simple way to do that would be to replace the Pcr Test to do that would be to replace the Pcr Test that everyone has to take Post Arrival wIth a simpler lateral Flow Test Post Arrival wIth a simpler lateral Flow Test which is much cheaper. The list of Flow Test which is much cheaper. Tue list of countries Flow Test which is much cheaper. Tte list of countries that Flow Test which is much cheaper. Tte list of countries that are Flow Test which is much cheaper. Tte list of countries that are rated green, Amberand Red is due to list of countries that are rated green, Amber And Red is due to be updated this week but there are concerns from some mps that the uk could introduce another band, and Amber Watch List. Countries that could tip from amber into red meaning arrivals would have to pay to quarantine in a hotel. But the Government say they need to manage the risk to public Health. Irate Government say they need to manage the risk to public Health. The risk to public Health. We have had to balance the risk to public Health. We have had to balance It the risk to public Health. We have had to balance It because the risk to public Health. We have had to balance It because of the risk to public Health. We have had to balance It because of the l had to balance It because of the anxiety a lot of people have, i have come about importing new variants, bringing back the disease, but also have to recognise people want badly to Go on their Summer Holidays and get the Travel Industry moving, get Ity-centre'>CIty Centre is open again, so we want an approach that is as simple as we can possibly make It. As we can possibly make It. There are still many as we can possibly make It. There are still many families as we can possibly make It. There are still many families waIting as we can possibly make It. There are still many families waIting to | are still many families waIting to meet again around the world, but for some today for The First Time in a long time they felt in arms reach. Caroline davies, Bbc News. Our polItical correspondent Damian Grammaticas is in westminsterfor us. We saw such a relief and joyful reunions there and there is a big debate Going on now in Government about Travel Restrictions and possibly further Travel Restrictions. Possibly further Travel Restrictions. ,. , � , restrictions. Yes, exactly, thats all about this restrictions. Yes, exactly, thats all about this decision restrictions. Yes, exactly, thats all about this decision this restrictions. Yes, exactly, thats| all about this decision this week, the latest update to the travel rules, which will be in place basically for the rest of the summer holiday season, and the question there as you were hearing about that, the Warning Tag that could be attached to countries at risk of Going into the Red List imminently, could be spain, could be Italy. There are those who want that and say that is about giving people more information. But we know the Prime Minister has said he wants a simple system that encourages travel and many of his mps and in the Travel Business airlines say that this would do the opposIte. It would be complicated. The system has already chopped and changed a lot in the last year or so and they say this would deter people from travelling to those countries, so that is one big question. The other question we know is that the french have been lobbying very hard to get the restrictions that have been put on them lifted so that people could travel to france and come back wIthout having to do quarantine and that Itself might be the biggest change that they could decide this week. ,. ,. ,. , week. Damian grammaticas at westminster, week. Damian grammaticas at westminster, thank week. Damian grammaticas at westminster, thank you. The number of Daily Coronavirus cases has fallen slightly. The latest Government figures show there were 21,952 new cases, in the latest 24 Hour Period last monday there were almost 25,000. There have been an average of 26,364 new cases per day in the past seven days. 2a Deaths were recorded in the last 2a hours, thats an average of 76 deaths a day in the past week. The number of people in hospItal wIth covid has levelled off atjust under 6,000. More than 88 of Uk Adults have now had their firstjab and nearly 72. 7 are now fully vaccinated. And our Health correspondent Jim Reed is here. Lets talk about Infection Rates which are falling again. There has been lots of speculation about why thatis been lots of speculation about why that is and how reliable those figures are. What is your assessment . Figures are. What is your assessment . , assessment . More encouraging News Toda Aaain assessment . More encouraging News Today again about assessment . More encouraging News Today again about the assessment . More encouraging News Today again about the Direction Assessment . More encouraging News Today again about the direction of today again about the direction of this pandemic. Back onjuly the 19th, two weeks aGo, we had some significant Rule Changes in england, so called freedom day, allowing nightclubs to reopen, amongst other things. When some other countries lifted restrictions in a similar way they did see quIte an increase in infections. It is two weeks on now infections. It is two weeks on now in england and we are not seeing such a similar increase in infections. In fact, as you said, the Number Testing posItive for covid fell today compared wIth the last week. One scientist i spoke to just before we came on air said if we were Going to see a major problem linked to that lifting of restrictions It is likely we would have seen It by now. So the early signs, they are not definIte, but the early signs are pretty posItive. Well, we will take that there has been lots of talk about the pingdemic and there were some comments about the covid app. This affects a comments about the covid app. Tt 3 affects a particular group of people, who test posItive but dont have symptoms, no fever, no headaches or anything like that. It is quIte a technical change, they are cutting the number of days that the app calculates that someone might have been infectious. The wider idea is clearly to reduce the overall number being advised, and It is advisory, to stay at home as a result. It applies only to england and wales, this app, scotland and Northern Ireland have a separate system. Northern ireland have a separate s stem. ,. , Northern Ireland have a separate s stem. ,. ,. A sprinter from belarus who refused her Teams Order to fly home early from the olympics has been granted a humanItarian visa by poland. Krystsina tsimanouskaya has taken refuge at the Polish Embassy In Tokyo after saying she feared for her safety if she was sent back to belarus. She had crIticised her coaches on Social Media. Rupert wingfield hayes reports. This was the moment earlier this evening when Krystsina Tsimanouskaya stepped onto polish soil. Safe from the belarusian officials she says were forcing her to leave tokyo against her will. The saga had begun two days earlier wIth this Social Media post. Next, miss tsimanouskaya was spotted at Tokyos Haneda Airport about to board a flight to istanbul, but Its very clear she did not want to Go. For me It would be really dangerous. The belarusian team says that claim is nonsense, that she was being sent home because of her emotional and psychological state. But the Government'>Polish Government has decided to believe her story and offer her refuge. Whats Going on here In Tokyo has very much the whiff of history about It, because back in the days of the cold war, olympic defections were a regular event. The last one i can find was in Los Angeles in 1984. Now we have Someone Defecting from belarus, a country that has been described as the last dictatorship in europe, and shes Going to poland, a country that was once part of the soviet bloc and is now very much the opposIte. Chanting. Last year, belarus was rocked by huge protests demanding an end to the 27 Year Rule of alexander lukashenko. Poland was a vocal supporter of these protests. And It is clear Todays Offer of refuge to miss tsimanouskaya fIts in wIth warsaws support for the opposItion. Every Person Who Cannot Return to belarus for polItical reasons and wants to come to poland can count on our support, the deputy Foreign Minister says. Miss tsimanouskaya is under the care of the polish state, she wants to come to poland, we will grant her our support. We will grant her all support. Back injapan, there is relief this drama has been resolved so quickly. But wIth six more days until the olympics close, tokyo must be a lIttle worried that other athletes could be tempted to follow miss tsimanouskayas lead. Rupert wingfield hayes, Bbc News, In Tokyo. Great brItains equestrians have won Gold in the Team Eventing competItion. Its team gb� s first olympic Team Victory in eventing since munich 1972. All three brItish riders were making their games debuts and Tom Mcewan added an individual Silver Medal to his haul later on. Our sports correspondent, natalie pirks, sent this report from the equestrian centre. For decades, brItain has been the Team Eventing bridesmaid, wIth a succession of silver and bronze. In tokyo, they finally struck Gold. Its the most comprehensive test of horse and rider. Good posItioning. These Equine Triathletes demonstrated finesse in the dressage. Picture perfect so far. Proved their endurance in the cross country. And through the finish, he comes. And, wIth a commanding lead built, were now looking to be faultless in the showjumping. Just one to jump. Tom mcewen wIth a clear round to get the party started. Not a foot wrong. Eight years aGo, Laura Collett suffered an horrific fall and was in an induced coma, losing sight in one eye. She was giving It everything to become the olympic champion here. And wIth only one fence down, It left the best Event Rider in the world, oliver townend, wIth thejob. Now bring It home for us, oliver. Ofjust getting round wIthout drama. Yes 49 years, Itain'>Great BrItain have waIted for their eventing Gold-medal'>Gold Medal unreal Its still not sunk in, but therell be a Big Celebration, and i dont think Itll be wIth a cup of tea and a It-laughter'>BiscuIt Laughter thats It, then, a Gold for Itain'>Great BrItain The First Time in this event since 1972. But theres no rest for these riders, theyve Got to Go again in the individual event now, and there could be more medals. Eventing was originally a Cavalry Test for officers charges. WIth milItary precision, Tom Mcewen and Horse Toledo De Kerserjumped all obstacles to perfection. Its oliver townend. Only two riders could now deny him Gold. One was his team mate. But oliver townends individual hopes were dashed by fence two. 0h a majestic final round from julia krajewski, of germany, saw her become the first woman to ever win eventing individual Gold, but Mcewens Silver capped an eventful night for brItain. I think Its the same wIth all of us, sort of, weve put in many, many hours from children to where we are now and, actually, Its all paying off, all the Work Weve put in. Gold and silver tonight, then. Thats four medals already for brItains riders. Hows that for Horse Power . Natalie pirks, Bbc News, tokyo. History was made today at the games. 43 year old Laurel Hubbard who was born biologically male and came out as a Trans Woman in her 30s Has represented New Zealand in the womens Super Heavyweight weightlifting competItion. Hubbards participation is viewed by some as a Landmark Moment for inclusivIty, but others argue she has an unfair physical advantage. Our sports edItor, dan roan, reports. It was an appearance that made olympic history Laurel Hubbard today becoming the first openly transgender athlete at the games to compete in a different Gory'>Gender CateGory to that which they were born. Having lived as a man for more than three decades, and being a promising junior weightlifter, the New Zealander transItioned eight years aGo. Her selection for tokyo was hugely controversial, but she also had backing. When a person is selected into the team, from our point of view, our culture and our Team Culture is very much about respecting, about making sure that people are treated well, that theyre safe and that theyre able to perform to the very best of their abilIty. But hubbards much anticipated appearance was short lived. Thats a shame. A disappointing opening attempt. Failing to record a successful lift in the womens Super Heavyweight cateGory. I think i was just overwhelmed by the excItement of being on the olympic platform. Its such a truly special place, i think i might have just overcooked It slightly tonight. Im not sure Its possible for any person to really block out everything thats happening in the world, but you just do what you can and get on wIth It. Laurel hubbard may not have won a medal here today, but this was still a major milestone for trans athletes, and regardless of her performance, she will remain at the very centre of one of the most divisive issues in sport one that is forcing It to confront the tension between inclusivIty and fairness. Hubbard qualified after the ioc changed Its rules to allow women to compete if their Testosterone Levels were below a certain threshold, but crItics claim thats unfair and say today sets a precedent that could harm Womens Sport. Im not seeking to demonise hubbard. She is there wIthin the rules. However, the science available now shows that male born athletes, despIte transItion treatment, retain significant amounts of the male physical advantage which male puberty gives you. The science is fiercely debated, however, and one of those who helped shape the ioc� s current Transgender Policy believes the threat to Womens Sport has been overstated. Trans people are only one sixth as likely as cisgender people to Go up for organised sports. The idea that this very repressed minorIty of less than 1 is Going to take over Womens Sports is ludicrous. Meanwhile, as the competItion continued wIthout hubbard In Tokyo, Emily Campbell became the first Female Weightlifter to win an olympic medalfor brItain, lifting a total of 283 kilograms to claim silver. Im just very grateful, im very thankful right now, you know. Ijust wanted to prove to everybody that, you know, if you work hard and, you know, you work hard for what you want, you can achieve It. And i hope every lIttle Boy And Girl is watching me today and wants to, you know, Go out and achieve their dream. Emily campbell rarely has weightlifting received such attention. This, a historic day for the sport, in more ways than one. Dan roan, Bbc News, tokyo. Americas champion gymnast Simone Biles will compete in the final of the olympic individual beam competItion tomorrow. Biles, whos widely considered to be one of the greatest gymnasts of all time, wIthdrew from the Team Event and several of the individual finals In Tokyo because of mental Health issues. Lets Take A Look at the medal table, after ten days of competItion. China are top, wIth 29 Gold-medal'>Gold Medals, the us is second, wIth japan, the host nation, third. Team gb are currently in sixth place, wIth 11 Gold-medal'>Gold Medals, 12 silver and 12 bronze, making a total of 35 medals. The time is 18 20. Our top story this evening theres joyful family reunions, as fully vaccinated people coming from the us and most of the eu no longer have to self isolate. And coming up fancy trying your hand at all 96 olympic events . We visIt a couple doing just that for charIty. Coming up on sportsday, on the Bbc News Channel Hockey Hero Maddie hinch saves all four of spains attempts in the shoot out, as the defending olympic champions, Itain'>Great BrItain, reach the semi finals, where the netherlands awaIt. Leading scientists say footballs should carry Health-warning'>Health Warnings when they are sold. A new report from the universIty of glasGow shows professionals who play in defence, who tend to head the ball most often, are five times more likely than the general population to develop neuro degenerative disease. Our Health edItor, hugh pym, reports. How safe is repeated heading for elIte level footballers . Questions are increasing and concerns are growing. Now a new study, funded by the football authorIties in england, has identified higher Health risks linked to head injuries. The Research Team was led by professor willie stewart, a brain expert, interviewed in a Bbc Documentary by alan shearer. Even when theyve Got dementia, there are very limIted clues we have that allow us to say what kind of dementia they might have had. He argues that the game has to change. Really, just eliminating risk of head impacts is all we would propose that would reduce the risk. And i think that means football has to consider, can the game of football be played wIthout head impact, wIthout heading, even at some level . Maybe at Amateur And Youth level, can we think of a game wIthout heading . He even argues that footballs on sale should carry a Health-warning'>Health Warning about the risks of repeated heading. So, what are the main findings of the research . Well, the study suggests that former professional footballers have a three and a half times greater risk of developing Brain Disorders like dementia than the population as a whole. For defenders, who tend to head the ball most often, Its a five times greater risk. But for Goalkeepers, who rarely head the ball, the risk is broadly similar to the general population. Commentator astle nodding It on. Jeff astle, who played for West Brom and england, died nearly 20 years aGo. A coroner ruled he had a Ition'>Brain CondItion linked to heading. His Daughter Dawn has campaigned for greater recognItion of the dangers, and she welcomed the new study. Football, you know, to millions and millions of people around the world, including me, is a much loved sport. But for my dad and for all these other professionals, It wasjust theirjob, and they should be afforded the same protection from known risks as anybody else in any otherjob. The Football Association said new guidelines limIting heading in training in england would take effect soon. Heading for Youth Teams has already been restricted in each of the uks nations. But the new Report May Well Fuel demands for further action. Hugh pym, Bbc News. Police in south wales have named a five year Old Boy who was found dead in a river at the weekend. The body of Logan Mwangi also known as Logan Williamson was discovered in bridgend on saturday morning. A man, a woman and a 13 year Old Boy are being questioned, on suspicion of murder. Hywel griffIth reports from bridgend. Struggling to comprehend how a young life could end here, the friends and neighbours of Logan Mwangi brought teddies and tributes. The five year old was a happy, friendly lIttle boy. Neighbours say he was always smiling. He used to visIt ian and jasmines garden. They remember him being full of laughter. Always a smile on his face, laughing, giggling. Every time he walked past. Just cant believe It. Didnt have a bad bone in his body. Just shocked, the communItys shocked. Everybodys shocked by the sadness of the loss of logan. Itjust makes you want to hold your children so tight and not let them. Not let them Go. He was a five year old lad, you know. Divers have been searching the riverbed where his body was found. The police were first called early on saturday, after reports that logan was missing. He was found here, shortly afterwards. Then on sunday night, detectives announced that his death was being treated as a murder arresting a 39 year old man, a 30 year old woman and a 13 year Old Boy, who all remain in custody. This house, around 100 metres from the river, has become the centre of the police investigation. Forensic teams have been moving in and out all day, while other officers Go from Door To door, speaking to the neighbours. WIth so many questions unanswered, the police have asked people not to speculate on Social Media over logans death, as this communIty deals wIth the Shock And Grief of losing someone so young. Hywel griffIth, Bbc News, bridgend. Lets take a brief look at some of todays other news. An inquest has heard a convicted prisoner was released despIte holding extremist views. He was shot dead by surveillance officers seconds after the attack in Streatham Last year. Both his victims survived. A West Midlands Police Officer has been found guilty of carrying out assaults on two black members of the public. Ajudge has ruled pc declanjones acted unlawfully on two separate occasions when he wrongly suspected two different victims of commItting crimes. NeIther had resisted arrest. Borisjohnson says iran must face consequences, after a Drone Attack killed a brIton and a romanian on board a Merchant Tanker last week. Meanwhile, the iranian Government called the claims baseless and provocative. The israeli owned Mt Mercer Street was attacked off oman on thursday. The European Union has sent assistance to turkey, after It asked for help in fighting wildfires raging in villages and towns along Its medIterranean and aegean coast. Eight people have been killed in hundreds of blazes which have destroyed huge swathes of forest and are threatening Tourist Resorts including marmaris and bodrum. Scotlands most senior muslim polItician has lodged a complaint against a nursery, alleging It discriminated against his two year old daughter. Humza yousaf, the scottish Health secretary, says that after his two year old was refused a place, a whIte Friend Put in an application and It was accepted wIthin 24 hours. The nursery strongly denies all claims of discrimination. Our correspondent alexandra mackenzie, is in glasGow, tell us more. Well, Humza Yousaf and his wife say that they tried twice to get their daughter into the lIttle Scholars Nursery near dundee and were told there just were no places available. But Mr Yousaf said that when a whIte friend applied, they were offered a place. They said their two year old daughter had been discriminated against and they wanted to test this out. So they applied again wIth another two names, one of them a muslim name and Humza Yousaf said that this application was rejected. And the other was offered a place. He said a Newspaper Reporter then put in two fake applications, one for an applicant that was rejected and somebody called Susan Blake was given a place. We have had a statement from lIttle Scholars Nursery, they say that any claim that It was not open and inclusive to all was false. They say the owners were of asian herItage and It welcomed all children and staff from a range of backgrounds, including the currently two muslim families. Alexander in glasGow, thank you. Alexandra. Now, while the games In Tokyo are reserved for athletes at the pinnacle of their sport, one couple from oxfordshire are aiming for a Gold for effort, if not achievement. They are trying to complete every one of the 96 events in 17 days most of which theyve never tried before. Theyre doing It all to raise money for a Ity-close'>CharIty Close to their hearts. Andrew plant has the story. Go theyve Gone from cycling to synchronised swimming, tried their hands at taekwondo. In fact, theyre not missing out a single olympic sport. It was trampolining today, then triathlon tomorrow. Their olympic timetable has almost 50 sports, most of which, theyve never even tried until now. Whats been the hardest one for you so far . This and bouncing wIth a back Injury Isnt helping. Have you ever been on a trampoline before . This is my second time ever, and im pretty confident to say It will be my second and last. So, we absolutely hated the 50k walk. It was really hard. And i did not like the windsurfing because i have a massive Fish Phobia and It was on a fishing lake, and It was alljust very traumatic. And ive absolutely loved trampolining, that was brilliant, loved the rowing. There are so many things that have been great fun. Its all in the race for donations for the Motor Neurone Disease association. The charIty which supported Stuarts Brother spencer, who passed away from the illness. He was 49, he had two boys who were four and seven who he loved uncondItionally, as all dads do. He wanted his legacy to be that we would keep raising money and awareness, and we will do that. 60 events down. Still more than 30 to Go. Tomorrow, theyll also take on the 100 metres. Aiming for a time under 20 seconds. Congratulations. Thank you. So, no World Records being broken, but theyve already won the Gold'>Silver And Gold for effort. Andrew plant, Bbc News. Good on them i particularly like the rhythmic gymnastics i particularly like the rhythmic gymnastics time for a look at the weather. Last Months-heatwave'>Months Heatwave took It to the joint fifth hottest month on record. The Isle Of Wight had Its wettest july in 100 years and today, The Rain has been bouncing off the ground again wIth reports of over 100 millimetres of rain today, torrential downpour this morning, that cleared away but you see the storms elsewhere through parts of england and is, really coming down in herefordshire, shropshire, somerset and storms nadia El Nakla here may cause flooding if they havent already before gradually fading into the night. Rain in Northern Ireland dying out, most places drive for the second half of the night and away from the Ity-centre'>CIty Centres, dipping down into single figures. Early rain affecting the Isles Of Scilly and cornwall, a greater Chance Tomorrow of catching a shower in scotland, those most wont, a brighter day in Northern Ireland wIth a shower possible later. For england and wales, most staying dry wIth sunny spells, but slow moving and torrential thundery downpours that could bring some flooding and slowly fading as we get on into tuesday night. For wednesday, the focus of the heavy showers will be across Northern Areas and Northern Ireland, northern