Eating while sitting on the floor gives many benefits to health. If regular food is taken sitting on the floor, then the body posture is correct and the digestion system also works in a better way. It has also been told in Ayurveda that food should be taken while sitting in posture. According to WellandGood, Ayurveda states that when we take food in our mouth by bending forward, our gut works better in getting the food to the right place. Apart from this, it also helps in keeping the body posture correct, strengthening the muscles and keeping the blood circulation better. So let's know what benefits we get by eating while sitting on the ground.