Health Benefits of Cashews
Not only do cashews taste great and work well in vegan dishes, but they can also boost your body in a number of ways:
Lower cholesterol:
Research suggests that cashews can decrease total cholesterol and LDL ("bad") cholesterol when substituted for a high-carb snack.
Healthier immune system: Cashews are a good source of zinc and protein, two key ingredients to a stronger immune system.
Stronger bones: The micronutrients in cashews like phosphorus and magnesium contribute to bone health and growth.
How many cashews should I eat per day?
Stick to a 1 ounce serving (about ¼ cup) per day, Sassos recommends, and you'll reap all of the nutritional benefits of cashews.