Apple Fitness+ adds workouts for pregnancy, older adults and

Apple Fitness+ adds workouts for pregnancy, older adults and more


Apple launched Fitness+ as a fitness service built around Apple Watch. The service is now getting more inclusive as Apple is making fitness welcoming and inclusive to all. The company is adding new workouts targeted specifically toward pregnancy and older adults. Plus, it is rolling out several new Yoga, High-Intensity Interval Training (HIIT), and Strength workouts for beginners. Apple says that these workouts are designed to help users build confidence working out, no matter their fitness level.
Workouts for Pregnancy consist of 10 workouts across Strength, Core, and Mindful Cooldown. It is led by Fitness+ trainer and mom-to-be Betina Gozo. Every workout is a quick 10 minutes. It is designed to accommodate any stage of pregnancy and any fitness level. Further, it includes tips for modifying workouts using a pillow for comfort as the body changes.

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