← Use Arrow Keys → If You Don’t Like Running, Try This Ab and Leg Cardio and Strength Kettlebell Workout Training with kettlebells can be slightly intimidating, but once you nail the technique and get comfortable with the movements, you'll never want you put your kettlebell down. Not to mention, kettlebells don't take up much space and you can do all the exercises (and more!) that you do with dumbbells and barbells with your kettlebells. If you're new to working with kettlebells or you've been meaning to pull your kettlebell out of retirement, Pierre Armand, NASM certified, Fitness Education Institute Kettlebell 1, Kettlebell Athletics Level 1, and Fhitting Room instructor, created this exclusive abs and cardio kettlebell workout for you.