5 low-key ways to get your new year off to a healthy start :

Does the idea of ambitious goal-setting in January turn you off? Try these tips for sustainable self-care instead.

Related Keywords

United States , Washington , Americans , American , Shonda Rhime , Meredith Rizzo , Zach Stafford , Daniel Limpi Getty , Nedra Glover Tawwab , Kia Miakka Natisse , Barry Estabrook , Jessica Newton , , Set Boundaries , Find Peace , Just Eat , Zone Reporter , Weight Loss Regimen That , Daniel Limpi , Miakka Natisse , Black Americans , Black Girls Hike , Vibe Tribe Adventures , All Bodies , Life Kit , New Years ,