4 Ways to Quit Smoking: Techniques that will help you give up smoking 4 Ways to Quit Smoking: From Cognitive Behavioral Smoking Cessation Treatment, Nicotine Pods & Pouches, Hypnotherapy & Acupuncture, Taking Vitamin B & C. There can be no denying that smoking is bad for you. Linked to illnesses such as cancer, heart disease, stroke, and lung disease, every puff of a cigarette is a day or two off your life. Smoking is expensive and antisocial, and few will want to kiss you after you light up. Kicking the habit is difficult, and no matter how well-intentioned you are or how motivated you are to give up.