When i dealt with women professionally, he had complexes, tall, young, me , elderly, small, fat, bald, maybe i m wrong, its quite possible, so what, whatever, im definitely wrong, an elderly woman stands up and says, i didnt understand in the auditorium, he will read from a piece of paper like that, he wont sing, on the ninetieth anniversary of the birth of mikhail zhvanetsky, tomorrow. At the first, okay, i say, grigory, great, we continue the podcast deception of substances, my name is Olesya Nosova and im also with zukhra pavlova , lets talk about soya now, cruciferous soybeans, you and i really love cruciferous vegetables, broccoli, our favorite vegetable, i was looking for a fruit, vegetable, but beautiful vegetable, thats why soybeans and iodine, there are, there are nuances that they say, everything is the same as with vetinic acid, a very similar situation, cristiferous soybeans also reduce the amount of iodine absorption, and then i would like to cite Southeast Asia as an example, the japanese receive a lot of soybeans even before birth in the womb, because that this is part of the food culture of this people, they do not have any problems with iodine deficiency, because they also consume a lot of seafood, in other words, when consuming cruciferous vegetables, turnips, soybeans and so on, we simply have less soybeans in our culture, but now there is a lot tofu and so on, lovers of some kind of exotic food, well, cabbage, all its types, and if you add something iodinecontaining to them, seafood or iodized salt, then the problem goes away, as they say, into the background, because we compensate for the loss of this very iodine with cruciferous vegetables, so the problem is solved very simply. Now about soy, we also need to take into account this point, that there is a lot of soy in protein shakes, and protein shakes are a very good thing, good, lets say, good protein shakes are a good thing that allows you to compensate for protein deficiency, and we all always find ourselves in a protein deficiency if we dont specifically monitor it. So, accordingly, if we take some kind of protein shakes, we need to see if there is soy in it, if there is soy in it, then we look at what kind of salt we have, the salt should be iodized, yes, and it is also very important to look at the composition of this product , because iodine may be added there, because respected manufacturers, they immediately add it there, so that again it doesnt there was a definite overdose. Then if iodine is included in the composition, then we do not add nuclear salt, if it is not included, we add nuclear salt or eat, i dont know, persimmons, now is persimmon season, it contains a lot of iodine, eat for health, it will also be a good prevention of iodine deficiency, bad habits of smoking alcohol, smoking alcohol are bad habits in relation to any process, and no organ needs nicotine or alcohol, so here you can go very wrong. In this story, i dont know a situation where alcohol or nicotine could somehow improve human health, some other drugs, for example, oral contraceptives too. Strange, too, we need to think about it, as they say, but about oral contraceptives, in general, you can devote a whole separate program to think about it, not in the sense that you shouldnt take them, thank you, if they are prescribed by a doctor, in the sense that they can reduce iodine in the body, yes, there is a complex mechanism, but again, if we use added salt, we do not abuse its quantity. We have you had a whole program dedicated to salt, we remember that this is no more than 5 g per day, taking into account products in which salt is added, for example, bread, so really do not add salt to the food you are preparing , only add salt to the prepared one, and you will prevent iodine deficiency, even if you use some substances or products or drugs that reduce the absorption of iodine or promote its faster elimination from. The body, i would also say that, when we have some problems with iodine deficiency, all our country in iodine deficiency, we , unfortunately, have one of the few countries, there are about a dozen of them left, in which there is no mandatory salt poisoning, therefore, when a person is forced to take responsibility for his own health, this is generally correct in principle, because no one cares about us you shouldnt, we have many opportunities for. In order to take care of your health, then when buying salt, make sure that it says poisoned on it, but using poisoned salt will deprive you of many problems associated with thyroid pathology, yes with iodine deficiency, by the way, there are studies that if a person is not offered iodized or non iodized salt, even knowing the benefits of iodized salt, it is not a fact that he will choose it, that is, this. In no case should this be done as if by a persons choice, in fact, in fact, it should simply be iodized everywhere, yes, galina afanasyevna melnichenko, who has been leading the problem of iodine deficiency for many years, has been trying for many, many years, and Ivan Ivanovich dedov change this situation with mandatory salt supplementation, for example, in our friendly republic of uzbekistan this was decided long ago. Because it lasts for a very long time, and this is a problem of overdiagnosis, they find it in the very, very rudimentary state and in general people live a wonderful life, at the same time with such a complex diagnosis, and it does not metastasize for a long time, so this is really very grateful and a grateful organ, kind and many times giving a person the opportunity to choose, but which asks for a little bit of salt, the right salt. A little iodine, yes, its true, lets talk about it fruits which contain iodine, so you say that persimmons, yes, there is a lot of iodine in persimmons, there is a lot of iodine in persimmons, such no, well, lets say, not, the fruit that has always been in our food culture is like fiyahua, but it contains, this is generally loaded with iodine, there is a lot, a lot of iodine, but fihua, persimmon, uh, there are seasonal, yes, fruits. Buckwheat, millet are always in our diet, please, millet, no millet, well , zuhrasha, we are like birds, why do we cook porridge out of demand, we have some other products, well , how. Somewhere we can use enough of it, ok, buckwheat, often used, thank god they have rehabilitated, nuts, eggs, by the way, eggs, lemon, in general citrus fruits contain iodine, well, lemon in this regard is a larger, more leading, so to speak, fruit, so iodine deficiency, if you eat right, iodine deficiency its quite difficult to get. The only thing is that when a person goes to get tested, now our listeners might think, what if i have an iodine deficiency . Theyll go get tested, if you ate seafood the day before, then you ll be fine with iodine, thats if you eat more often its potatoes and pasta, then well, zuhra, we always talk about the fact that you dont need to go get tested, you need to go to the doctor, and the doctor will tell you what tests you need to get done. Well, just in case, because i very rarely come across people doing everything as you say, so anticipating this possibility, i want to say that you can get tested completely pointlessly, wasting time and money, so olesya absolutely right, go to the doctor, he will tell you right away what you need to do and what is not necessary, it will be both effective and reasonable, yes, and i hope. That we will save everyone from iodine deficiency, yes, i would really like to be heard by the people who make decisions, after all, they passed the law, about the mandatory iodization of salt , yes, perhaps there are some counteracting situations, well , lets say, the poisoning of salt greatly changes the government in relation to food producers, but this is a very useful thing, and most importantly , iodized salt is intelligence, its great for us. This is our future, yes, yes, thank you, s you were the podcast deception of substances and i am the editorinchief of komsomol truth Olesya Nosova and the famous endocrinologist zukhra pavlova. You can watch all episodes of the podcastlab project on the website of the First Channel 1tv. Ru. Evgeniy is 30 years old, while he was calling doctors to save his beloved from a dangerous disease, she was already planning her life with another man. Evgeniya, a journalist, lives in moscow, is interested in music and foreign languages, dreams of creating her own tv show, is proud of the fact that she has become the best correspondent cities. Admits that his energy can be too much. Evgenia will not enter into a serious relationship with a girl who depends on the opinion of her parents and will not be charmed by a chatterbox. His ideal chosen one should speak competently, not be afraid of spontaneous decisions and masterfully prepare more. Hello, hello, again. Well, finally we have you as our groom. I have never had a man who had blue eyes, now you will melt in them. Theres a first time for everything, lets remember your first appearance, you had a great love, you left, somewhere on a tour, to moscow, no, not on a tour here, that is, i thought about it for a very long time, there was a relationship, i left, promised to wait, but did not wait, because i lived in two cities, vitebsk, moscow, the train, polosk, moscow, and somehow my brother happened to be nearby, well. It was such a story, well, how it would have been, but we cant tell it to me i like this haircut of yours better, thank you, the groom is generally handsome, well, he looks better than he looked with this haircut, really. I didnt come emptyhanded, i know that the rose loves honey, so from my parents from sunny belarus, from my parents, i have my own, of course, and then whoever doesnt like your applause, this is for you , especially, as they say, honey i just flew, lets thank you, thank you, dad, whats the name, lenya, lenya, great, i love belarusian men, thank you very much for the doctor, once again, he said, he said that i disgraced him, he said that he was not ready for such a transfer, said that you were cold with him, what is his name, remind me, yura, yuras , i sincerely apologize to you that i was cold, that i was strict, that i was fair, i really regret that i didnt shoot you right in the head last time, he was offended, it turns out. Love is not like that, it wasnt the only one, theres this cool kid sitting here, and what about the story with his brother, no, well, there was more , well, lets start from the very beginning, you fell in love, everything was fine, but it was a pandemic time, so literally at the dawn of the pandemic we met, we watched your program, this it was interesting, in general everything was, well, i fell in love very much, i just. Well, my brother didnt behave badly again , no, there were plans like that, well, in general, probably even more than that, he made an offer, just get married, but it was, lets say, so clear proposal because i said , i say, listen, let me leave my job now, i have a project, well do everything now , lets go to sunny turkey together, well buy a house there and well live together, well, there i would make an offer, but hes interesting, he tells its interesting , well, it holds up too good, confident, unashamed, when this illness suddenly manifested itself, there was no illness, it was a lie, no, well, i tell her that it was a lie, when she first spoke to her, she said, he says, i went to do an mri, i said , what happened, she was like, well, i need to do it, and i said, okay, okay, then she just called and said, i have stage 4 oncology, she sent me a picture, i immediately. Please tell me, do you have any stories, really stupid ones, one girl invited her boyfriend to visit her parents in the village, after which he said i thought we were people of the same circle, we would have a long happy life, but you have chickens, i cant have children from a woman who has chickens. . And he left. I was scared of the eggs , by the way, even now my opinion has changed a little, initially it was a little different, now he is, yes, now im directly impressed by him, your ideal woman, a tall brunette with a big navel, well, yes, and this is for you, so what to make giving birth easier or just a fetish this is how big it should be, well, the biggest butt, but here ilorion, unfortunately. In general, yes, and i know, i looked on the internet at these victims of photoshop, laris , its absolutely a nightmare, that is, theres just , you know, four mugs, and this is photoshop, and i thought they made it for themselves, a bad photoshop, can you imagine, to me i also like it, but its beautiful, yes, yes , its beautiful, as it seems, its not all true, its moderate, okay, wife, so if there are two girls in front of you, one is the queen of the buttocks. The second is princess leia, who choose, queen, buttock 100 , first option, meet the first bride, good luck, how he walks. Zhenya, hello, hello, my name is victoria, i , of course, dont promise you mountains of gold, but you will get me a rolling pin, this is for you, hello, thank you, lets go, oh, how sweet victoria, 27 years old, head of the hr department, lives in moscow, loves dancing, books and asian cuisine, is proud of the fact that she masterfully conquers mens hearts, understands body language, admits that she does not like washing dishes, victorias lover gave her two tickets to a concert, which subsequently turned out to be tickets to a new life, hopes that she will be on the same path with evgeniy. Hello, hello, my dear, listen, i love a redhead, but in my opinion shes not a redhead, shes some kind of little thing, a little girl, incomprehensibly beautiful, these are my friends who came to support me, i was so worried when i saw evgeniy, i almost i fell, i didnt fall there myself, i like it so much, well, how can i say it, i havent understood something yet, but some kind of spark flashed when he took it right under my arm, so. The pen, well, thats nice what do you start with right now . This, because sometimes we have brides made of stone, simply, just stone, sitting and no matter what the groom does in front of them, they are still stone, maybe he will also take me by the hand in such a way that i will immediately fall into darkness, like khuren sultan , what about the story with tickets to the concert, and i had a young man for quite a long period of time, and we were friends before that, then at work i had a corporate party, and i definitely had to be there. India exports its Software Products in more than 90 countries, this is the country paradox, one day we land on the moon, and the next day people fight in the street over some trifle. Now about 2. 0 films are shot a year in bollywood, this is an absolute record. Hindus and russians are brother and brother. We helped india create the most modern education and health care systems. Whether a person is interested in me or not, that is, i understand from facial expressions, for example, from movement, due to this, well , you took some courses, probably yes, but very well, and also, it means you came to get married, here in farming skills you wrote that he can do everything, but i dont want to do it, why . At the moment , my priority is my career, since there is no man nearby for whom i would be ready, for example, to devote some other household chores. I taught, of course, both my mother and my grandmother, i can make a pie, because we have a guy from belarus, and there everything, you know, is human, on a potato basis, its clear that he loves himself very much, and thats good, im like that i respect, i dont like narcissists, but i love people who love themselves, its clear from him that he loves himself, and i think that hes a fairly wellmannered boy, hes like her appreciated, but she just didnt get into his soul, shes a good girl, maybe she can, of course she can. Did someone tell you that you look like mila kunis . No, no, no, look at her eyes , and she has different colored eyes, im not talking about that, im talking about the shape of her eyes and her appearance in general, yes, thank you, but she also has big eyes, large facial features, i now ill draw it like this for myself, i also have big eyes, anyway, by the way, she holds herself very well, shes good, no, shes cute, a cool girl, and if you understand body language so well, here decrypt. The body posture of our groom, what is she talking about . It seems to me that evgenia is falling asleep a little, and he also wants me to probably force him into his arms, but thats not the case. And i think, in order to wake up evgeniy, you need to show the surprise that you probably have prepared, right, yes, of course, yes , apparently, for a reason, they are a big, big company, it seems to me that there should be something interesting, maybe , that they will garble because they have some kind of show, it seems to me, a fire show, evgeniy, and i know that you have a dream of opening your own talk show, i ask stage for you, now i want to fulfill your wish, until i score, victoria, have you watched the movie the diamond arm, theres a girl who looks like shes dressing right here, but in a good way, thank you, evgeniy, and since you want to be presenter, i will be your first guest, have a seat, we have a script, please read it to you. Good evening, dear ladies and friends, my name is evgeny letvenko, this is the show advice and love. The show, bravo, bravo, bravo, bravo, the show youre watching, your neighbors are watching, everyone uncomfortable questions that you were embarrassed to ask, but we will ask them today. This program is not about intrigue, this is a program about real relationships. And with us. Your applause, more applause, please, for victoria, today she is ready to tell what she didnt even tell her mother. Victoria, tell me what its like . Yes , i would like a little introduction, why did i come here in the first place, i dont go to any dog shows, but i just know, i watched, i understand that this show is about love, that there are no scandals, intrigues, and i really like it, how are you leading . As you lead, that is, im just crazy, thats why i came, dear ladies. Friends, the editors tell me that in a few minutes garik kharlamov bulldog will appear in the studio and express his own version of what is happening. Your applause, in the meantime we welcome new guests. Oh, here you are, i ve been looking for you for 3 years, when i saw your show on tv, i finally found you. Why are you looking like that . Zhenya, who is this . Who am i . Who am i, the editors tell me that garik will not be able to come, he is ill, he has orv. Your applause, please. Applause, eugenes failed wife , whom he abandoned at zakss, you left me and didnt show up here, you disgraced me in front of everyone, your whole village came to see, its a lie , its not true, but its the truth, its the truth, yes, yes, yes , admit it to all your tv viewers, dont pretend to be pretty, well , im good, zhenya, im shocked, im really good, yes. You like to be good in front of everyone, maybe you can tell the truth, where have you been all these 3 years, i will answer in poetry, always so it was and so it will be, and for this we were born, when we love, they dont love us, when we love, they dont love us, let everyone who didnt get us die, let everyone who doesnt want us die, lets pour it out, whats going on here anyway, zhenya, who is this, why dont you take your hand, ive called you so many times, in general, what s going on here, im shocked, who are you . Its very cool that he really has a great sense of