Dubai: As Ramadan helps reset the physiological functions of the body, experts advise moderation during Eid in order to capitalise on the health benefits that accrue during Ramadan. We can reinstate the normal rhythm and avoid excessive feasting during the festive week.
Dr Hamed Farooqi
Dr Hamed Farooqi, director at the Dubai Diabetes Centre of the Dubai Health Authority (DHA), said: “Ramadan teaches people self-control. What one learns during this period must be followed for the rest of the year. So during Eid, slowly re-introduce eating and do not overwhelm your body with heavy food, sugar and oil. This can actually trigger high blood glucose episodes. This can happen even to non-diabetic individuals. “