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Sleep, if you know what’s healthy for you Today 07:31 am JST Today | 10:11 am JST TOKYO There’s something in the physiology of sleep that sounds like the economy of sleep. It’s called a sleep debt. Last night’s inadequate sleep makes you bleary-eyed, bad-tempered and possibly stupid today – everybody knows that. But it does more, immunologist Hiroyuki Kobayashi tells President magazine (July 30).  It has a cumulative effect called a “debt,” whose creditor is the immune system. And the immune system, important always, is all the more so during a pandemic. Treasure your immune system, say Kobayashi and President. Give it sleep. It’ll reward  if you do you with stalwart service – and let you down grievously if you don’t.

Hiroyuki kobayashiஹீரோயுக்கி கோபயாஷி