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¿Sabías los beneficios de respirar correctamente?

Crear Cuenta ¿Sabías los beneficios de respirar correctamente? Investigaciones científicas recientes demuestran que, la respiración, si es rápida, superficial y sin foco puede contribuir a una serie de problemas, como la ansiedad, la depresión y la presión arterial alta. por REDACCIÓN CHUBUT 04/08/2021 - 19.18.hs Algo tan simple como “respirar hondo” y hacerlo con control genera un beneficio sistémico, equilibrando múltiples procesos y proporcionando una vía de salida a muchas de esas emociones negativas que atenazan nuestro día a día.   Hay un dato muy interesante que merece, al menos, una reflexión:

Harvard-health
ஹார்வர்ட்-ஆரோக்கியம்

How to live longer: 10 tips to increase your lifespan

How to live longer: 10 tips to increase your lifespan
the-sun.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from the-sun.com Daily Mail and Mail on Sunday newspapers.

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Adelaide
New-zealanders

Pregnancy problems may foretell future heart disease

KXLY August 3, 2021 5:15 PM Julie Corliss, Harvard Health Posted: Updated: August 4, 2021 2:43 AM Women who develop health problems such as high blood pressure or diabetes while they’re pregnant face an increased risk of heart disease later in life, according to a scientific statement from the American Heart Association published May 4, 2021, in the journal Circulation. Up to 15% of women experience what doctors refer to as adverse pregnancy outcomes. In addition to high blood pressure and diabetes (known as gestational hypertension and gestational diabetes, respectively), four other pregnancy-related conditions also are associated with cardiovascular risk: preterm birth (giving birth before the 37th week of pregnancy), delivering a small baby (one that weighs less than 5 pounds, 8 ounces), placental abruption (when the placenta separates from the uterus before birth), and stillbirth (death of a baby before delivery).

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