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8 of the best plant-based sources of protein, according to dietitians
INSIDER 2/03/2021 insider@insider.com (Ava English,Kailey Proctor) © Christoffer Persson / EyeEm/Getty Images Tempeh can be added to sandwiches in place of lunch meats or chicken. Christoffer Persson / EyeEm/Getty Images
Some of the best plant-based sources of protein include whole soy products like edamame or tofu.
Plant-based protein sources are lower in calories and higher in fiber than animal-based sources.
To add plant-based protein into your diet, mix it with stir-fries, soups, or salads.
Plant-based protein sources, like beans and legumes, are typically lower in fat and higher in fiber than their animal-based counterparts, like beef or chicken. However, animal-based protein sources tend to have higher amounts of protein per serving which helps meet nutritional needs.
9 Healthy Bean Snacks Dietitians Can’t Get Enough Of Tehrene Firman © Photo: Stocksy/Harald Walker bean snacks
Beans are one of the best sources of protein and fiber. They re versatile enough to use in meals like pasta or plant-based burgers. Something that might surprise you, though, is that they make one of the best snacks, too. Registered dietitians won t hesitate to recommend bean snacks between meals.
Now, don t worry I m not telling you to grab a can of beans and a fork (but I won t stop you either). There are plenty of healthy store-bought bean snacks in a variety of flavors. From chocolate-covered chickpeas to roasted edamame, these are some of the best RD-approved bean snacks you can buy right this second.
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