Mar 17, 2021
The next time you have a headache, you might not need Advil. Or, go ahead and take it . . . but chase it with a FULL glass of water.
A new poll looked at what we normally do to deal with symptoms that might just be signs you re dehydrated. Here are six of them, and what we normally do . . .
1. Headaches. 43% said they usually just take a painkiller. Only 1 in 6 drink water.
2. Feeling dizzy. 45% lie down . . . 20% close their eyes . . . and water is third at 18%.
3. Constantly feeling tired. Lying down and napping are the most common ways we deal with it. Only 15% hydrate.
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By falen
Mar 15, 2021
A lot of people have trouble falling asleep on time after we spring forward. But here are five things that can help you adjust . . .
1. Get some exercise today. Even a brisk walk can help your body crave sleep a little more and compensate for that extra hour. Just don t do it too late in the day. The Better Sleep Council says no later than two hours before bedtime.
2. Skip that extra cup of coffee later in the day. Caffeine stays in your body up to 12 hours. And even if you swear it doesn t affect your sleep, it won t hurt to cut yourself off a little early.