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COVID tour of duty: Waterford PA cares for countless Americans through COVID-19

COVID tour of duty: Waterford PA cares for countless Americans through COVID-19
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Bagdad residents return after Spur Fire destroys more than 20 structures

Residents return to Bagdad after Spur Fire burns through homes and structures

How to Stay Fit and Healthy During Work From Home

Start Your Day with Sunshine Rise up early, do some easy Yoga steps, take healthy breakfast and keep yourself in positive frame of mind. This will help you in making a good start towards a healthy lifestyle. Eat Healthy, Avoid Packaged Fast Foods, and Add Low Carb Foods to Your Diet You must stop consuming ‘bad foods’. By bad foods, I mean unhealthy foods that may be tasty or your favorite, but you have to make a choice – it’s your health or the ‘bad food’. Fruits and green vegetables are natural sources of all the nutrients that body requires to keep healthy. It’s better to consume fresh fruits and vegetables than taking multivitamins.

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