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If you re feeling overly tired at the end of each day despite only traveling from your bedroom to your couch and back again, scientists want you to know this feeling is real, and that it s all technology s fault. Professor Jeremy Bailenson, founding director of the Stanford Virtual Human Interaction Lab, recently published a new study in the journal Technology, Mind and Behavior examining the psychological consequences of spending hours on end on platforms like Zoom. And it turns out, spending so much time on our screens isn t great in four distinct ways. Excessive amounts of close-up eye contact is highly intense.

Stacey leascaJeremy bailensonMaskot gettyStanford virtual human interaction labZoom fatigue is realWhat you can do aboutTravel and leisureஸ்டான்போர்ட் மெய்நிகர் மனிதன் தொடர்பு ஆய்வகம்ஸூம் சோர்வு இருக்கிறது ரியல்பயணம் மற்றும் ஓய்வு