24 February 2021, 2:44 am EST By If you are experiencing zoom fatigue, it might be because of four key things that make you feel tired easily. ( cottonbro from Pexels )
A new study of an expert from Stanford University revealed that zoom video communication leads to burnout or zoom fatigue, which is often ignored and considered as simple exhaustion. The researcher said that it is possible that your feeling of tiredness is caused by four key factors.
Why Do You Feel Zoom Fatigue During Video Call Meetings?
According to a report written by Vignesh Ramachandran of Stanford News, the author of the study, Jeremy Bailenson said that there are four factors that contribute to the burnout that you are experiencing during the virtual conference.
There appear to be four main causes:
Lots of eye contact at close range can cause anxiety or trigger a fight response.
Staring at your own face can make you highly critical of yourself.
Being trapped in one spot can make a person restless.
You can t see a person s body language, so it takes more energy to communicate. It s a wonderful tool when used properly and sparingly, but ya know, doing it 9 hours a day is not the same as going on a hike with your friends or being at a rock show and just being around people, said Stanford Virtual Communication Lab s Founding Director Jeremy Bailenson.
How to Overcome 'Zoom Fatigue' lifehacker.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from lifehacker.com Daily Mail and Mail on Sunday newspapers.
Research from leading telecoms operator finds over a third of Brits working from home are increasingly switching to mobile data to stay online in lockdown.
A mobile lockdown? Over a third of Brits working from home use mobile data to stay online totaltele.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from totaltele.com Daily Mail and Mail on Sunday newspapers.