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Zoom Fatigue Is a Real Condition; Here are the Warning Signs You Should Look Out For

24 February 2021, 2:44 am EST By If you are experiencing zoom fatigue, it might be because of four key things that make you feel tired easily.  ( cottonbro from Pexels ) A new study of an expert from Stanford University revealed that zoom video communication leads to burnout or zoom fatigue, which is often ignored and considered as simple exhaustion. The researcher said that it is possible that your feeling of tiredness is caused by four key factors. Why Do You Feel Zoom Fatigue During Video Call Meetings? According to a report written by Vignesh Ramachandran of Stanford News, the author of the study, Jeremy Bailenson said that there are four factors that contribute to the burnout that you are experiencing during the virtual conference.

Stanford study identifies 4 causes and solutions for Zoom fatigue

There appear to be four main causes: Lots of eye contact at close range can cause anxiety or trigger a fight response. Staring at your own face can make you highly critical of yourself. Being trapped in one spot can make a person restless. You can t see a person s body language, so it takes more energy to communicate. It s a wonderful tool when used properly and sparingly, but ya know, doing it 9 hours a day is not the same as going on a hike with your friends or being at a rock show and just being around people, said Stanford Virtual Communication Lab s Founding Director Jeremy Bailenson.

How to Overcome Zoom Fatigue

How to Overcome Zoom Fatigue
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