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Nutty Brown Rice Salad - NZ Herald

Nutty Brown Rice Salad Tracey Bennett aka The Reckless Foodie is a plant-based wholefood chef who, together with her husband Jason Shon Bennett, runs wellness and fasting retreats. Tracey shares this delightful, healthy salad recipe with us. I find it really great to have a repertoire of salads that I can throw together and have in the fridge for an easy lunch on a bed of greens or to take to a BBQ or shared dinner. I have been looking for a tasty brown rice salad and after a bit of research and much trial and error, I have come up with this scrumptious one. The dressing gives it a good ginger zing!

In my kitchen with Tracey Bennett

In my kitchen. with Tracey Bennett Tracey Bennett aka The Reckless Foodie shares her kitchen tips with us. Tracey Bennett aka The Reckless Foodie is a plant-based wholefood chef who, together with her husband Jason Shon Bennett, runs wellness and fasting retreats. The retreats aim to reset attendees health and wellbeing, with three days of time-out out from normal life with like- minded others. They have at least nine planned for 2021, spanning the country. Tracey also teaches plant-based cooking classes in her home kitchen in west Auckland and does plant-based catering for special events and gatherings. Plus, she has a first cookbook imminent. She takes time out of her schedule to let Be Well take a sneak peek into her pantry.

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