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Segments: Off The Record: Remembering Chris Wilson And The Continental — Triple R 102.7FM, Melbourne Independent Radio

Segments: Off The Record: Remembering Chris Wilson And The Continental — Triple R 102.7FM, Melbourne Independent Radio
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STREAM: Rob Snarski & Shane O'Mara

Rob Snarski is the velvet-voiced troubadour and singer with our national treasures The Blackeyed Susans. Originally meant to be a “holiday band” for one of this country’s greatest exports, The Triffids, The Blackeyed Susans became a “real band” in 1989 and boast multiple ARIA nominations, tours with Johnny Cash, Leonard Cohen and Wilco. Rob launched his debut solo album, “Wounded Bird” in 2014. In 2015 he followed it up with “Low Fidelity”, a selection of covers and in 2019 released his 3rd, “Sparrow & Swan”. He performs this special streamed only show with long time collaborator Shane O’Mara known for his production work as well as performing in acts, Rebecca’s Empire, Chris Wilson, Paul Kelly, Pony Face, Stephen Cummings, Tim Rogers, The Audreys and more.

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The joy of steps: 20 ways to give purpose to your daily walk

Last modified on Tue 19 Jan 2021 04.45 EST The weather is rubbish, there is nowhere to go and, bereft of the joys of spring, the daily lockdown walk can feel pointless. But, of course, it is not: the mental and physical health perks of exercise are immune to seasonal changes. We need to gallivant around outside in daylight so that our circadian rhythms can regulate sleep and alertness. (Yes, even when the sky is resolutely leaden, it is still technically daylight.) Walking warms you up, too; when you get back indoors, it will feel positively tropical. But if meeting these basic needs isn’t enough to enthuse you, there are myriad ways to add purpose to your stride and draw your attention to the underappreciated joys of winter walking.

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Por qué caminar nos cura el cerebro

Por qué caminar nos cura el cerebro
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Books can be perfect for last-minute gifts

Biography/Memoir The biography lover on your list will be very happy to unwrap ”Family in Six Tones” by Lan Cao and Harlan Margeret Van Cao. It’s a book about a woman who came to the U.S. from Vietnam as a young girl, settled in and became an American success but then struggled to raise an American daughter. It’s a book about family, legacy, love, and your giftee will adore it. Wrap it up with another story of time and place: ”Miracle Country: A Memoir” by Kendra Atleework, set in Eastern Sierra Nevada, Minnesota and back. Is there a giftee on your list who’s obsessed with celebrity? Then why not wrap up

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