Natural bedding will regulate your body temperature.
Your core body temperature changes during your 24-hour sleep-wake cycle which means it cools down when you sleep but warms up when you’re awake.
Mr Shreenan recommended “soft, breathable fabric for bedding to regulate body temperature” such as cotton or linen.
6. Tidy up
Mr Shreenan suggested cleaning up clutter before you go to bed.
Interior tips: Light, cool colours are proven to make you happier (Image: GETTY)
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7. Accessorise with an essential oil diffuser
Lavender oil is a good way to improve your sleep quality and make you feel less tired in the day.
Heartburn or acid reflux can be debilitating, uncomfortable and can pop up when you least expect it.
To shift this uncomfortable sensation you can actually use baking soda as it has an alkaline pH which can help to neutralise stomach acid.
If you’ve run out of your heartburn tablets, you can use baking soda in a pinch.
Simply mix half teaspoon of baking soda mixed in at least 125 mL (half a cup) of water and drink.
Bear in mind, this treatment is not recommended for pregnant women.
Baking soda: Baking soda can help remove limescale from dishwashers (Image: GETTY)
BRITONS are on the hunt for new and exciting ways to spruce up their homes on a budget. If you re looking for an interior design project this weekend, experts have shared their top tips on how to make small household changes without spending a fortune.
How can you clean glass shower doors?
There are plenty of glass cleaning products on the market which can help with cleaning glass shower doors.
So if you’re in your local supermarket, you can always consider picking up a product off the shelf for the task.
However, you don’t need to use specialist cleaning products for glass shower doors.
How to clean glass shower doors - Easy hacks using simple household items (Image: GETTY)
How to clean glass shower doors: When it comes to cleaning glass shower doors, many swear by simple kitchen items (Image: GETTY)
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LEMONS are the perfect way to keep your home smelling fresh and clean, without costing you a fortune. Cleaning expert Lynsey Crombie shared three tips on how to use lemons to clean your shower screen, microwave and chopping boards.