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Constantly Fretting About the Future? Here s How to Stop Anticipatory Anxiety in Its Tracks

Constantly Fretting About the Future? Here s How to Stop Anticipatory Anxiety in Its Tracks
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Experts say Dry January can help your physical, mental health

Why experts encourage ‘Dry January’ to help improve mental health On top of your body feeling better, therapists say consuming less alcohol can also be good for your mind. Author: Briana Harper (WCNC) Updated: 8:13 AM EST January 13, 2021 CHARLOTTE, N.C. For the first month of the new year, many choose to get involved in ‘Dry January’ and avoid drinking all alcohol for the sake of their physical health. But on top of your body feeling better, therapists say less alcohol can also be good for your mind. “Act from a place that serves you in a positive way,” therapist Veronda Bellamy said.

Experts Offer Ways To Cope, Talk To Children, In Wake Of Capitol Riot

WCCB Charlotte s CW January 9, 2021 “People are literally afraid. Afraid,” said Veronda Bellamy, a Charlotte area therapist. She says clients are feeling anxious, depressed and lost. “It’s been a really challenging 10 months. It’s just like it continues to snowball,” said Bellamy. Bellamy says people are hyper plugged in, not only to their televisions and computers, but constantly on their phones and social media, which can impact their minds. “What I’ve challenged a lot of my clients to do is to find a way to disconnect. And how you find that way is simply disconnect,” explained Bellamy. She says to get outdoors and connect with friends at a distance. Also to ponder how the events in Washington truly impact your life on an individual basis.

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