Adlen Robinson: How to know what oils to use in cooking
A young friend of mine recently asked me what oil I use in most of my cooking. As you might suspect, my answer was not short. That’s because certain oils work well when it comes to cooking certain dishes, other oils are best used as “finishing” oils, and many oils should be avoided altogether. Let’s first talk about the best oils to use.
Avocado Oil. I discovered avocado oil years ago when I was looking for a neutral oil to use for cooking that wasn’t canola or vegetable oil. Avocado oil has a high smoking point, making it perfect for stir frying or pan frying. In addition, it is completely neutral so it doesn’t take over the food when it comes to food flavors. Besides being a terrific oil for cooking, avocado oil is also loaded with antioxidants and supports vision and eye health.
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Gone are those days when women were wary about applying oil on their face due to the popular myth that oils can cause clogged pores and the outcome would most definitely be acne and breakouts. With the exception of coconut oil which would invariably be used to remove stubborn eye makeup, women usually kept away from greasy facial oils. Ever since Korean beauties have popularized the use of various facial oils in their elaborate skincare routine, we have been intrigued and interested about the importance of facial oils in making skin flawless. Most naturally-occurring facial oils deeply nourish the skin in different ways – they have antioxidants that can neutralize free radicals and prevent premature ageing. They also provide ample dose of moisture and clear out dryness and supply the skin with nutrients such as vitamin E. These oils can deeply penetrate into the skin, moisturizing and strengthen’s the skin’s natural barrier to keep toxins and pollutants out. Last but not the l