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“Put an ice pack on it!” If you grew up playing sports (or have kids who play them), this is a familiar refrain, repeated whenever someone gets injured. Sometimes, the quickest way to ease the pain from a sprained ankle or torn muscle is to cover the area with ice. It’s a short-term solution that doesn’t take the place of medical care when you need it but in a pinch, ice can be a real lifesaver. Heat therapy can also be a useful tool for soothing pain. People with arthritis often rely on warm baths or compresses to ease morning stiffness and help their joints move freely. But heat isn’t a foolproof treatment, either, and it can be detrimental when used on an acute injury (like a soccer game sprain) or active infection.

United statesMarsha lawrenceBarbara berginSarah ellisArthritis foundation physical activity expert panelSports rehabilitation associates in austinSports spine centerSarah ellis health writerRead this before you iceSarah ellis healthTexas orthopedicsRehabilitation associatesArthritis foundationPhysical activity expertPuja shahSpine center