Sources Of Potassium Other Than Bananas
The sweet, tropical banana provides tons of potassium to the body, but it is not the only one. In fact, some food sources contain more potassium than bananas. According to the American Society of Nutrition, a medium banana contains 358 mg of potassium. Here are some foods that contain more potassium, as per National Institutes of Health.
Dried Apricots
Dried apricots are a great alternative to bananas if you need a potassium boost. They are obtained from dehydrated fresh apricots and have a long shelf life. They are delicious fruits packed with vitamins, fibre and antioxidants. Eating dried apricot can be beneficial for your eye, skin and gut health.