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Editor s Spot: Med Diet Reigns Supreme - Today s Dietitian Magazine

By Judith Riddle Vol. 23, No. 5, P. 6 It’s that time again to celebrate the Mediterranean diet, the highly esteemed eating pattern that continues to hold the No. 1 spot in several categories listed in U.S. News & World Report’s annual diet rankings. The Med diet, which has evolved over 5,000 years, is the traditional diet of the countries surrounding the Mediterranean Sea, including France, Italy, Spain, Morocco, and Greece. It’s centered predominantly on an abundance of fruits, vegetables, whole grains, legumes, fish and seafood, olives and olive oil, and capers, as well as small portions of dairy and meat and the occasional glass of red wine. The traditional diet is high in monounsaturated fats, antioxidants, carotenoids, vitamin C, tocopherols (vitamin E), polyphenols (flavonoids in particular), anthocyanins, other vitamins and minerals, and dietary fiber.

Happy Rose Day 2021: Quotes, Wishes, Messages, Images, Greetings, Cards, Pictures and GIFs

Happy Rose Day 2021: Quotes, Wishes, Messages, Images, Greetings, Cards, Pictures and GIFs + We serve personalized stories based on the selected cityOK Hello, Subscribe Please enter valid email. Thank you for subscribing!Your subscription is confirmed for latest news across Entertainment, Television and Lifestyle newsletters. Happy Rose Day 2021: Quotes, Wishes, Messages, Images, Greetings, Cards, Pictures and GIFs Comments () Help us delete comments that do not follow these guidelines by marking them offensive. Let s work together to keep the conversation civil. Be the first one to review. We have sent you a verification email. To verify, just follow the link in the message

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