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Polar Plunging Changed My Life On 4/13/21 at 5:32 AM EDT On the first day of March, I plunged into the freezing water of Nantucket Harbor. The high that day on the small island island thirty miles off the coast of Massachusets was 46 Farenheit, but in I went. I proceeded to plunge every day of that entire month. This may seem bizarre why would anyone subject themselves to that? but after 31 days and 31 plunges, I think I ve found an answer. Plunging is meditation. It s healthy and exhilarating. It builds will power and discipline. And it can become a community event, if you let it.

New englandWeather atlasTurtle furNantucket harborMy turnCold water swimmingPolar plungeபுதியது இங்கிலாந்துவானிலை அட்லஸ்ஆமை ஃபர்ந்யாந்‌டகெட் துறைமுகம்என் திரும்பவும்குளிர் தண்ணீர் நீச்சல்போலார் ப்லஂஜ்