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Adlen Robinson: How to know what oils to use in cooking A young friend of mine recently asked me what oil  I use in most of my cooking. As you might suspect, my answer was not short. That’s because certain oils work well when it comes to cooking certain dishes, other oils are best used as “finishing” oils, and many oils should be avoided altogether. Let’s first talk about the best oils to use.  Avocado Oil. I discovered avocado oil years ago when I was looking for a neutral oil to use for cooking that wasn’t canola or vegetable oil. Avocado oil has a high smoking point, making it perfect for stir frying or pan frying. In addition, it is completely neutral so it doesn’t take over the food when it comes to food flavors. Besides being a terrific oil for cooking, avocado oil is also loaded with antioxidants and supports vision and eye health.

Adlen robinsonVirgin olive oilSesame oilAvocado oilGrapeseed oilRed palm oilWalnut oilCoconut oilVirgin olivePalm shorteningKitchen mattersகன்னி ஆலிவ் எண்ணெய்எள் எண்ணெய்வெண்ணெய் எண்ணெய்திராட்சை விதை எண்ணெய்சிவப்பு பனை எண்ணெய்