BUNCH â Watercress is yet another food staple foraged by Cherokees in the spring and summer. It is known as a super food with a high concentration of nutritional and medicinal value.
Cherokee Nation citizen Melissa Lewis gathers watercress each year to use in dishes such as smoothies and pesto.
Watercress is a leafy green perennial plant that can be found in water sources such as creeks or springs.
âWatercress is called a perennial plant so it comes back every year,â Lewis said. âI prefer to go where springs are. It can show up almost anywhere, but I try to avoid the areas that have agriculture or that have a lot of cows because of runoff and bacteria. So a place with nice clean water is the best place to collect it.â
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