Keeping your kids active and healthy during a pandemic
and last updated 2020-12-28 17:22:24-05
VIRGINIA BEACH, Va. - Kids have a ton of energy, but instead of playing at recess and walking from class-to-class, quarantine is causing many of them to spend more time in front of computer screens. It helps your physical body, but it also helps your mental body and especially with the times we re in right now I want to be able to build that into kids, she said.
If you re a parent she said to start by making exercise a fun family activity, it s really hard to have kids do things when you re just standing there watching, but as soon as you get involved they want to do it.